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How Peptides Aid in Youthful Appearance

How Peptides Aid in Youthful Appearance

We all want to look young and pretty, but as you look at all the beauty products on the market, you’re more than likely to have no idea what to choose. Many women choose the products they use due to a friend’s suggestions, brand appeal, convenience, or claims in advertising. It may be hard to believe, but scientists are still hard at work looking for the best anti-aging[1] products, and studying different ingredients to learn which ingredients will do the trick.

The truth is that without these scientists, there would be no anti-aging products on the market today. Many of the products you may be using right now are created using retinol, beta hydroxy acids,[2] alpha hydroxy acids, and other ingredients that have been used in the past.

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What Are Peptides?

Today, new technologies have allowed scientists to use other ingredients, such as botanical extracts, antioxidants, and peptides. Peptides are small molecules of proteins that are showing great promise when it comes to a youthful appearance, and even providing other health benefits. These active compounds truly have the ability to change the way skin looks, and there is much research being conducted regarding peptides. The results of each peptide differ depending on the type of peptide; everything from anti-aging peptides, to skin care peptides that create a more youthful appearance, and much more. You can find peptides at many different websites, such as peptidesciences.com.

Benefits of Peptides

Before you realize just how great peptides are, you must first understand how our skin changes as we become older. The outer layer of our skin, known as the epidermis, becomes thicker due to the decrease of exfoliation, and sun exposure, which makes the skin rough. Being out in the sun causes age spots, and all the while our skin is also deteriorating – meaning it is losing its elastin, hyaluronic acid, and other components. So, now we have sagging, wrinkled, discolored, and dry skin.

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Studies on peptides[3] have been performed, and show that they can repair tissue from wounds. Some peptides have shown that they have growth factors that increase the production of hyaluronic acid, elastin, and collagen. Along with this, peptides also decrease the process of inflammation, which is known to degrade collagen. Collagen is known to decrease as we age, so our skin begins to deteriorate. With scientists working with peptides, we are sure to find more products using these amazing proteins.

Peptides have been proven to reduce wrinkles and fine lines while they increase the density and thickness of the skin. Peptides are natural, safe to use, and they do not have side effects. In most cases, they have a high potency, and work to ensure we look and feel better.

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Types of Peptides

There are different peptides that can be used to aid in helping our skin look younger. Each peptide is actually related to its structure, which can have varying results. Peptides are known to create the production of hyaluronic acid, elastin, and collagen, along with skin lightening agents and anti-inflammatory agents. There are even peptides that stop the nerve signals from transmitting to muscles, which decreases specific wrinkles, like frown lines.

A few of the peptides you should look for in beauty products include Copper Tripeptide-1, Acetyl Hexapeptide-3,[4] Keratin Peptides, Kinetin Peptides, Palmitoyl Tetrapeptide-7, and Palmitoyl Oligopeptide.

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Of course, if you decide to use peptides on your own, please ensure you are doing so safely; otherwise there is no reason you can’t help your body by using peptides instead of waiting on scientists to create the anti-aging beauty product that truly works. By using these on your own, you will be one step ahead of the beauty industry.

Reference

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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