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How Peptides Aid in Youthful Appearance

How Peptides Aid in Youthful Appearance

We all want to look young and pretty, but as you look at all the beauty products on the market, you’re more than likely to have no idea what to choose. Many women choose the products they use due to a friend’s suggestions, brand appeal, convenience, or claims in advertising. It may be hard to believe, but scientists are still hard at work looking for the best anti-aging[1] products, and studying different ingredients to learn which ingredients will do the trick.

The truth is that without these scientists, there would be no anti-aging products on the market today. Many of the products you may be using right now are created using retinol, beta hydroxy acids,[2] alpha hydroxy acids, and other ingredients that have been used in the past.

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What Are Peptides?

Today, new technologies have allowed scientists to use other ingredients, such as botanical extracts, antioxidants, and peptides. Peptides are small molecules of proteins that are showing great promise when it comes to a youthful appearance, and even providing other health benefits. These active compounds truly have the ability to change the way skin looks, and there is much research being conducted regarding peptides. The results of each peptide differ depending on the type of peptide; everything from anti-aging peptides, to skin care peptides that create a more youthful appearance, and much more. You can find peptides at many different websites, such as peptidesciences.com.

Benefits of Peptides

Before you realize just how great peptides are, you must first understand how our skin changes as we become older. The outer layer of our skin, known as the epidermis, becomes thicker due to the decrease of exfoliation, and sun exposure, which makes the skin rough. Being out in the sun causes age spots, and all the while our skin is also deteriorating – meaning it is losing its elastin, hyaluronic acid, and other components. So, now we have sagging, wrinkled, discolored, and dry skin.

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Studies on peptides[3] have been performed, and show that they can repair tissue from wounds. Some peptides have shown that they have growth factors that increase the production of hyaluronic acid, elastin, and collagen. Along with this, peptides also decrease the process of inflammation, which is known to degrade collagen. Collagen is known to decrease as we age, so our skin begins to deteriorate. With scientists working with peptides, we are sure to find more products using these amazing proteins.

Peptides have been proven to reduce wrinkles and fine lines while they increase the density and thickness of the skin. Peptides are natural, safe to use, and they do not have side effects. In most cases, they have a high potency, and work to ensure we look and feel better.

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Types of Peptides

There are different peptides that can be used to aid in helping our skin look younger. Each peptide is actually related to its structure, which can have varying results. Peptides are known to create the production of hyaluronic acid, elastin, and collagen, along with skin lightening agents and anti-inflammatory agents. There are even peptides that stop the nerve signals from transmitting to muscles, which decreases specific wrinkles, like frown lines.

A few of the peptides you should look for in beauty products include Copper Tripeptide-1, Acetyl Hexapeptide-3,[4] Keratin Peptides, Kinetin Peptides, Palmitoyl Tetrapeptide-7, and Palmitoyl Oligopeptide.

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Of course, if you decide to use peptides on your own, please ensure you are doing so safely; otherwise there is no reason you can’t help your body by using peptides instead of waiting on scientists to create the anti-aging beauty product that truly works. By using these on your own, you will be one step ahead of the beauty industry.

Reference

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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