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Natural Ways to Treat Acid Reflux

Natural Ways to Treat Acid Reflux

If you frequently experience acid reflux, an otherwise enjoyable meal can quickly go sour once you begin to experience burning sensations and pressure in your chest.

Acid reflux is what occurs when a weakened sphincter in your esophagus doesn’t close all the way and acidic stomach contents back up through it. However, just because you’re prone to acid reflux doesn’t mean you have to suffer every time you sit down to eat. Many natural lifestyle adjustments will help you digest in peace.

Eliminate Risky Foods

Some foods can increase your risk of experiencing acid reflux. These foods typically trigger heartburn either by increasing your stomach’s production of acid or by irritating your esophagus which could possibly result in what’s largely known as Esophagitis.

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Foods that commonly exacerbate acid reflux are fried foods, fatty foods, mint, chocolate, onion, garlic, spicy foods, and tomato sauce. Beverages can also make your acid reflux worse. Common beverage culprits are those that contain alcohol, caffeine, citrus, carbonation, and tomato juice. You may find through the process of elimination that some or all of these trigger foods make your acid reflux worse.

You may also discover other foods to be behind this condition. Your best bet is to eliminate them from your diet, or at least cut back on them significantly. Instead, emphasize non-fried sources of protein such as certified organic fish, lean poultry and alkaline foods such as bananas, broccoli, and melon. Non-mint herbal teas, skim milk and alkaline water known for its many scientifically proven health benefits should be your go-to beverages.

Befriend Fiber

Eat more organically grown high-fiber foods to help improve your digestion and lower your chances of getting heartburn with meals. For example, soluble fiber- found in foods such as oats, barley, and beans – is thought to help lower the amount of acid your stomach produces.

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Insoluble fiber – found in foods such as wheat bran, nuts, and many vegetables – helps food move through your intestines at a more expedient pace. Many foods that are high in fiber also happen to be low in fat. Fatty foods exacerbate acid reflux directly, but they also happen to be high in calories and contribute to weight gain. Being overweight or obese increases your risk of acid reflux because the extra weight places pressure on your stomach and causes its acidic contents to back up.

Embrace Soothing Ingredients

Some foods are known to help soothe your stomach and promote healthy digestion. Ginger is one of them, as it has anti-inflammatory properties and helps foods pass out of the stomach at a smooth pace. Pell, slice, or shave ginger root and add it to your meals or smoothies. Other known stomach-soothing ingredients are parsely, aloe vera, and fennel.

Adopt Other Helpful Habits

Reducing acid reflux isn’t just about changing what you eat. Reducing acid reflux means adapting how you eat and making consciously other lifestyle adjustments. For example, you may need to get more exercise to lose some weight. If your wardrobe mostly consists of tight and restrictive clothing, consider investing in looser garments that won’t compress your abdomen.

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You should also carefully plan out your meals. Eating small and frequent meals and avoiding lying down for a few hours after you eat can help reduce acid reflux. Once you’re ready to lie down for the night, it helps to sleep on a bed that has blocks raising the head about 7 inches.

Also, if you smoke, now is the time to quit. Smoking makes acid reflux worse by slowing down digestion, by leading your stomach to produce more acid, by making your stomach acid more damaging, and by relaxing your lower esophageal sphincter.

Try Complementary and Alternative Treatments

Sometimes anxiety and stress make acid reflux worse. Complementary and alternative remedies may help reduce acid reflux that’s been exacerbated by emotional distress.

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Hypnosis, yoga, massage therapy, guided imagery, and aromatherapy are a few possible solutions to chronic stress and anxiety. Keep in mind, however, that serious distress caused by anxiety and depression may require further medical intervention.

Featured photo credit: pixabay via cdn.pixabay.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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