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The Top 5 Happiest Countries In The World

The Top 5 Happiest Countries In The World

I think it’s quite safe to say that 2016 wasn’t the best year ever. For many, it was strange and frightening. For others, it was even worse than that. Our immediate future doesn’t look all that great based on what we saw this year, but there are some places on earth where happiness reigns.

2017 could be the perfect time for a trip to one or more of the happiest countries on earth. Who knows, perhaps by paying them a visit, we’ll all feel a bit happier again.

1. Finland

    We can see a familiar pattern start to form when it comes to the world’s happiest countries. Three of the top five countries are located in Scandinavia, which should probably tell us that they are really doing something right.

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    Finland is renowned for its excellent education system, low levels of corruption, very high literacy rates, and a relatively small income gap from top to bottom. Factor in a long life expectancy and a great work-life balance and it’s not difficult to see why Finland is one of the happiest countries in the world.

    If the city isn’t your thing, tourists may also quite enjoy some of the stunning Nordic country scenery that Finland is known for.

    2. Norway

    In recent years the Norwegian government made a real push to advertise this amazing country to the rest of the world. The pictures spoke for themselves and this is now one of the most popular tourist destinations in Scandinavia. It might not be the cheapest holiday vacation in the world, but you can’t really put a price on happiness.

    For its full-time residents, Norway is one of the happiest countries in the world thanks to its prosperity and a sense of satisfaction with the standard of living. Not to mention the fact that three-quarters of people report that, in general, positive days far outweigh the negative ones.

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    3. Iceland

      Iceland is a great example for every country out there. Given its recent troubled history, it is amazing that Iceland is now considered one of the happiest countries in the world. It’s placing here just shows you how much positivity can be drawn from what seem to be the most challenging of times.

      The massive economic recession of 2008 served to bring communities within Iceland together. In doing so they have turned their country around. The true root of happiness may be a more complex topic to understand, but this beautiful place will bring a smile to the face of any visitor.

      With active volcanoes, pristine beaches, lovely towns and cities, an amazing loop road around the whole country for road trip lovers, and just the most incredible natural beauty available in all directions, it’s easy to see why Iceland is one of the happiest countries on earth.

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      4. Switzerland

      Switzerland breaks up the Scandinavian monopoly on the world’s happiest countries with its appearance here. Its inclusion is also a little surprising as Switzerland might seem to be the opposite in many ways from the other happy countries. This is a country which includes one of the most expensive cities in the world and has long been renowned for drawing in the world’s jet-setters to its ski slopes and numerous fancy boutiques.

      What it certainly does have in common with the other happiest countries on the list is an abundance of natural beauty. The Alps, mountain lakes, picturesque towns, and villages that serve hearty, local food, it’s a haven for adventure and sports’ lovers. Switzerland is fully deserving on the list of the world’s happiest countries.

      5. Denmark

        Denmark is officially the happiest country in the world. A lot of people have become aware of this fact over the last few years. In fact, the Danish word, hygee, as come to define this uniquely high-level of happiness.

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        Hygee can loosely be translated to coziness, but there is also an emphasis on how the Danes just seem to take real pleasure in simple things. When you think about it, it is strange that Scandinavia with so much cold weather and darkness should be such a happy place. The people here are obviously able to innately draw on some inner resilience to see the light in things.

        For happiness-tourists, Denmark is an excellent stop. For all of us, it should be observed and studied rather than simply enjoyed. If whole parts of the world can be genuinely happy as a collective, there’s no reason why the rest of us can’t join in too.

        Additional photo credits:  Markus Trienke, Moyan Brenn, John Anes.

        Featured photo credit: Candida.Performa/It’s all about love via flic.kr

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        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

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