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The Top 5 Happiest Countries In The World

The Top 5 Happiest Countries In The World

I think it’s quite safe to say that 2016 wasn’t the best year ever. For many, it was strange and frightening. For others, it was even worse than that. Our immediate future doesn’t look all that great based on what we saw this year, but there are some places on earth where happiness reigns.

2017 could be the perfect time for a trip to one or more of the happiest countries on earth. Who knows, perhaps by paying them a visit, we’ll all feel a bit happier again.

1. Finland

    We can see a familiar pattern start to form when it comes to the world’s happiest countries. Three of the top five countries are located in Scandinavia, which should probably tell us that they are really doing something right.

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    Finland is renowned for its excellent education system, low levels of corruption, very high literacy rates, and a relatively small income gap from top to bottom. Factor in a long life expectancy and a great work-life balance and it’s not difficult to see why Finland is one of the happiest countries in the world.

    If the city isn’t your thing, tourists may also quite enjoy some of the stunning Nordic country scenery that Finland is known for.

    2. Norway

    In recent years the Norwegian government made a real push to advertise this amazing country to the rest of the world. The pictures spoke for themselves and this is now one of the most popular tourist destinations in Scandinavia. It might not be the cheapest holiday vacation in the world, but you can’t really put a price on happiness.

    For its full-time residents, Norway is one of the happiest countries in the world thanks to its prosperity and a sense of satisfaction with the standard of living. Not to mention the fact that three-quarters of people report that, in general, positive days far outweigh the negative ones.

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    3. Iceland

      Iceland is a great example for every country out there. Given its recent troubled history, it is amazing that Iceland is now considered one of the happiest countries in the world. It’s placing here just shows you how much positivity can be drawn from what seem to be the most challenging of times.

      The massive economic recession of 2008 served to bring communities within Iceland together. In doing so they have turned their country around. The true root of happiness may be a more complex topic to understand, but this beautiful place will bring a smile to the face of any visitor.

      With active volcanoes, pristine beaches, lovely towns and cities, an amazing loop road around the whole country for road trip lovers, and just the most incredible natural beauty available in all directions, it’s easy to see why Iceland is one of the happiest countries on earth.

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      4. Switzerland

      Switzerland breaks up the Scandinavian monopoly on the world’s happiest countries with its appearance here. Its inclusion is also a little surprising as Switzerland might seem to be the opposite in many ways from the other happy countries. This is a country which includes one of the most expensive cities in the world and has long been renowned for drawing in the world’s jet-setters to its ski slopes and numerous fancy boutiques.

      What it certainly does have in common with the other happiest countries on the list is an abundance of natural beauty. The Alps, mountain lakes, picturesque towns, and villages that serve hearty, local food, it’s a haven for adventure and sports’ lovers. Switzerland is fully deserving on the list of the world’s happiest countries.

      5. Denmark

        Denmark is officially the happiest country in the world. A lot of people have become aware of this fact over the last few years. In fact, the Danish word, hygee, as come to define this uniquely high-level of happiness.

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        Hygee can loosely be translated to coziness, but there is also an emphasis on how the Danes just seem to take real pleasure in simple things. When you think about it, it is strange that Scandinavia with so much cold weather and darkness should be such a happy place. The people here are obviously able to innately draw on some inner resilience to see the light in things.

        For happiness-tourists, Denmark is an excellent stop. For all of us, it should be observed and studied rather than simply enjoyed. If whole parts of the world can be genuinely happy as a collective, there’s no reason why the rest of us can’t join in too.

        Additional photo credits:  Markus Trienke, Moyan Brenn, John Anes.

        Featured photo credit: Candida.Performa/It’s all about love via flic.kr

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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