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5 Signs That You May Be Suffering From A Thyroid Problem

5 Signs That You May Be Suffering From A Thyroid Problem

Located above the Adam’s apple, the thyroid is a butterfly-shaped gland that can have a huge impact on various bodily functions. According to The American Association of Clinical Endocrinologists, about 30 million U.S. citizens have a thyroid disorder and half of them are silent sufferers who are undiagnosed. In addition to this, women are 10 times more susceptible to thyroid disorder than men.

The thyroid produces a hormone which regulates your body’s metabolism, temperature, and heartbeat. When your thyroid is over- or underactive, it’s known as a thyroid disorder. If it’s underactive, it produces too little of said hormone and vice versa. So, what causes the thyroid to go haywire? It could be an autoimmune attack, genetics, stress, pregnancy, toxins in the environment, or nutritional deficiencies. Whatever the reasons, you should be able to spot some key signs of this silent killer. Here are 5 of the most crucial signs of thyroid disorder:

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1. You are feeling tired, depressed, or anxious.

Feeling exhausted and having little or no energy are issues related to various medical conditions, but they are strongly linked with Hypothyroidism (the thyroid gland doesn’t produce enough of its hormone). If you feel tired all day even after a full night’s sleep, that is a clue that your thyroid is not working properly. Having too little of the hormone in question in your bloodstream means that your muscles are not getting that get-going signal. Further still, the hormone deficiency can also have an impact on the level of “feel good” serotonin in the brain, which causes depression.

If you feel anxious all day long, you might have Hyperthyroidism (the thyroid gland produces too much of its hormone). Flooded with continuous “all systems go” messages, your whole body may spin into overdrive. If you are unable to relax and feel jittery all day long, that means that your thyroid may be “hyper.”

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2. Your blood pressure is not normal.

High blood pressure can be a symptom of a thyroid disorder. Both hypothyroidism and hyperthyroidism have been pointed to as culprits. By some estimates, people who suffer from hypothyroidism are at a higher risk of developing high blood pressure than those who do not. One popular theory is that low levels of thyroid hormone can slow the heartbeat, which can in turn adversely affect blood vessel wall flexibility and the heart’s pumping strength. Both may cause high blood pressure.

3. Your appetite or taste buds are altered.

Too much thyroid hormone (hyperthyroidism) results in feeling hungry all of the time; therefore, increased appetite can be a sign of thyroid disorder. Furthermore, people with hyperthyroidism never gain weight and, in most of the conditions, they are underweight. If you are underweight and unable to gain weight after you’ve exhausted all of your options, then you should consider getting your thyroid checked as early as possible.

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On the other hand, an underactive thyroid (hypothyroidism) can alter your sense of smell and taste. People suffering from hypothyroidism start gaining weight. If you are overweight and unable to lose weight, then you should also consider getting your thyroid checked.

4. The shape of your neck feels abnormal.

A lump in your throat or a change in your voice could be an important sign of a thyroid hormone disorder. You can check this by taking a good look at your neck to see if you can detect any signs of swelling around your thyroid. You can physically check your own thyroid at home using the following instructions:

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Take a hand mirror and watch your throat area as you swallow water. You should be looking for any protrusions or bulges in the thyroid, which is above your collarbone but below your Adam’s apple. You can try this many times to get an idea about the position of your thyroid gland. If you see anything that is suspicious or lumpy, see your doctor.

5. Your hair is thinning or falling out.

Brittle, dry hair that falls or breaks out can be a sign of hypothyroidism. Having too little of the thyroid hormone disrupts the hair growth cycle and puts many follicles into the “resting” mode, which results in hair loss. Sometimes, this hair loss happens all over your body.

Keeping Your Thyroid In Check:

Thyroid disorder is considered a “silent killer because many people ignore its symptoms and its symptoms are associated with other ailments. Relying on the above-mentioned signs, you can easily detect the presence of thyroid disorder. If you find that you have any of these symptoms, you should see your doctor as soon as possible.

Featured photo credit: Consumerreports.org via article.images.consumerreports.org

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Last Updated on October 17, 2018

How Setting Small Daily Goals Makes You Achieve Big Success

How Setting Small Daily Goals Makes You Achieve Big Success

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

How to “think” success with your subconscious

The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

How daily goals keep you positive

It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

Why positive thoughts inspire you ideas

In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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How to set daily goals for yourself

This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

  1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
  2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
  3. Do this for all 10 goals.

In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

What difference does it make?

By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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What will happen to you?

If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

You will be more creative in finding ideas and chances to make your dreams reality.

The bottom line

Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

So now set your goals and make having daily goals your good habit:

  1. Buy a notebook and a pen at your local bookstore.
  2. Start writing down 10 goals every morning, without looking at the day before.
  3. Take advantage of the opportunities that come your way and capitalize on them.
What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

Featured photo credit: Unsplash via unsplash.com

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