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5 Signs That You May Be Suffering From A Thyroid Problem

5 Signs That You May Be Suffering From A Thyroid Problem

Located above the Adam’s apple, the thyroid is a butterfly-shaped gland that can have a huge impact on various bodily functions. According to The American Association of Clinical Endocrinologists, about 30 million U.S. citizens have a thyroid disorder and half of them are silent sufferers who are undiagnosed. In addition to this, women are 10 times more susceptible to thyroid disorder than men.

The thyroid produces a hormone which regulates your body’s metabolism, temperature, and heartbeat. When your thyroid is over- or underactive, it’s known as a thyroid disorder. If it’s underactive, it produces too little of said hormone and vice versa. So, what causes the thyroid to go haywire? It could be an autoimmune attack, genetics, stress, pregnancy, toxins in the environment, or nutritional deficiencies. Whatever the reasons, you should be able to spot some key signs of this silent killer. Here are 5 of the most crucial signs of thyroid disorder:

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1. You are feeling tired, depressed, or anxious.

Feeling exhausted and having little or no energy are issues related to various medical conditions, but they are strongly linked with Hypothyroidism (the thyroid gland doesn’t produce enough of its hormone). If you feel tired all day even after a full night’s sleep, that is a clue that your thyroid is not working properly. Having too little of the hormone in question in your bloodstream means that your muscles are not getting that get-going signal. Further still, the hormone deficiency can also have an impact on the level of “feel good” serotonin in the brain, which causes depression.

If you feel anxious all day long, you might have Hyperthyroidism (the thyroid gland produces too much of its hormone). Flooded with continuous “all systems go” messages, your whole body may spin into overdrive. If you are unable to relax and feel jittery all day long, that means that your thyroid may be “hyper.”

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2. Your blood pressure is not normal.

High blood pressure can be a symptom of a thyroid disorder. Both hypothyroidism and hyperthyroidism have been pointed to as culprits. By some estimates, people who suffer from hypothyroidism are at a higher risk of developing high blood pressure than those who do not. One popular theory is that low levels of thyroid hormone can slow the heartbeat, which can in turn adversely affect blood vessel wall flexibility and the heart’s pumping strength. Both may cause high blood pressure.

3. Your appetite or taste buds are altered.

Too much thyroid hormone (hyperthyroidism) results in feeling hungry all of the time; therefore, increased appetite can be a sign of thyroid disorder. Furthermore, people with hyperthyroidism never gain weight and, in most of the conditions, they are underweight. If you are underweight and unable to gain weight after you’ve exhausted all of your options, then you should consider getting your thyroid checked as early as possible.

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On the other hand, an underactive thyroid (hypothyroidism) can alter your sense of smell and taste. People suffering from hypothyroidism start gaining weight. If you are overweight and unable to lose weight, then you should also consider getting your thyroid checked.

4. The shape of your neck feels abnormal.

A lump in your throat or a change in your voice could be an important sign of a thyroid hormone disorder. You can check this by taking a good look at your neck to see if you can detect any signs of swelling around your thyroid. You can physically check your own thyroid at home using the following instructions:

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Take a hand mirror and watch your throat area as you swallow water. You should be looking for any protrusions or bulges in the thyroid, which is above your collarbone but below your Adam’s apple. You can try this many times to get an idea about the position of your thyroid gland. If you see anything that is suspicious or lumpy, see your doctor.

5. Your hair is thinning or falling out.

Brittle, dry hair that falls or breaks out can be a sign of hypothyroidism. Having too little of the thyroid hormone disrupts the hair growth cycle and puts many follicles into the “resting” mode, which results in hair loss. Sometimes, this hair loss happens all over your body.

Keeping Your Thyroid In Check:

Thyroid disorder is considered a “silent killer because many people ignore its symptoms and its symptoms are associated with other ailments. Relying on the above-mentioned signs, you can easily detect the presence of thyroid disorder. If you find that you have any of these symptoms, you should see your doctor as soon as possible.

Featured photo credit: Consumerreports.org via article.images.consumerreports.org

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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