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5 Signs That You May Be Suffering From A Thyroid Problem

5 Signs That You May Be Suffering From A Thyroid Problem

Located above the Adam’s apple, the thyroid is a butterfly-shaped gland that can have a huge impact on various bodily functions. According to The American Association of Clinical Endocrinologists, about 30 million U.S. citizens have a thyroid disorder and half of them are silent sufferers who are undiagnosed. In addition to this, women are 10 times more susceptible to thyroid disorder than men.

The thyroid produces a hormone which regulates your body’s metabolism, temperature, and heartbeat. When your thyroid is over- or underactive, it’s known as a thyroid disorder. If it’s underactive, it produces too little of said hormone and vice versa. So, what causes the thyroid to go haywire? It could be an autoimmune attack, genetics, stress, pregnancy, toxins in the environment, or nutritional deficiencies. Whatever the reasons, you should be able to spot some key signs of this silent killer. Here are 5 of the most crucial signs of thyroid disorder:

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1. You are feeling tired, depressed, or anxious.

Feeling exhausted and having little or no energy are issues related to various medical conditions, but they are strongly linked with Hypothyroidism (the thyroid gland doesn’t produce enough of its hormone). If you feel tired all day even after a full night’s sleep, that is a clue that your thyroid is not working properly. Having too little of the hormone in question in your bloodstream means that your muscles are not getting that get-going signal. Further still, the hormone deficiency can also have an impact on the level of “feel good” serotonin in the brain, which causes depression.

If you feel anxious all day long, you might have Hyperthyroidism (the thyroid gland produces too much of its hormone). Flooded with continuous “all systems go” messages, your whole body may spin into overdrive. If you are unable to relax and feel jittery all day long, that means that your thyroid may be “hyper.”

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2. Your blood pressure is not normal.

High blood pressure can be a symptom of a thyroid disorder. Both hypothyroidism and hyperthyroidism have been pointed to as culprits. By some estimates, people who suffer from hypothyroidism are at a higher risk of developing high blood pressure than those who do not. One popular theory is that low levels of thyroid hormone can slow the heartbeat, which can in turn adversely affect blood vessel wall flexibility and the heart’s pumping strength. Both may cause high blood pressure.

3. Your appetite or taste buds are altered.

Too much thyroid hormone (hyperthyroidism) results in feeling hungry all of the time; therefore, increased appetite can be a sign of thyroid disorder. Furthermore, people with hyperthyroidism never gain weight and, in most of the conditions, they are underweight. If you are underweight and unable to gain weight after you’ve exhausted all of your options, then you should consider getting your thyroid checked as early as possible.

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On the other hand, an underactive thyroid (hypothyroidism) can alter your sense of smell and taste. People suffering from hypothyroidism start gaining weight. If you are overweight and unable to lose weight, then you should also consider getting your thyroid checked.

4. The shape of your neck feels abnormal.

A lump in your throat or a change in your voice could be an important sign of a thyroid hormone disorder. You can check this by taking a good look at your neck to see if you can detect any signs of swelling around your thyroid. You can physically check your own thyroid at home using the following instructions:

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Take a hand mirror and watch your throat area as you swallow water. You should be looking for any protrusions or bulges in the thyroid, which is above your collarbone but below your Adam’s apple. You can try this many times to get an idea about the position of your thyroid gland. If you see anything that is suspicious or lumpy, see your doctor.

5. Your hair is thinning or falling out.

Brittle, dry hair that falls or breaks out can be a sign of hypothyroidism. Having too little of the thyroid hormone disrupts the hair growth cycle and puts many follicles into the “resting” mode, which results in hair loss. Sometimes, this hair loss happens all over your body.

Keeping Your Thyroid In Check:

Thyroid disorder is considered a “silent killer because many people ignore its symptoms and its symptoms are associated with other ailments. Relying on the above-mentioned signs, you can easily detect the presence of thyroid disorder. If you find that you have any of these symptoms, you should see your doctor as soon as possible.

Featured photo credit: Consumerreports.org via article.images.consumerreports.org

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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