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5 Signs That You May Be Suffering From A Thyroid Problem

5 Signs That You May Be Suffering From A Thyroid Problem

Located above the Adam’s apple, the thyroid is a butterfly-shaped gland that can have a huge impact on various bodily functions. According to The American Association of Clinical Endocrinologists, about 30 million U.S. citizens have a thyroid disorder and half of them are silent sufferers who are undiagnosed. In addition to this, women are 10 times more susceptible to thyroid disorder than men.

The thyroid produces a hormone which regulates your body’s metabolism, temperature, and heartbeat. When your thyroid is over- or underactive, it’s known as a thyroid disorder. If it’s underactive, it produces too little of said hormone and vice versa. So, what causes the thyroid to go haywire? It could be an autoimmune attack, genetics, stress, pregnancy, toxins in the environment, or nutritional deficiencies. Whatever the reasons, you should be able to spot some key signs of this silent killer. Here are 5 of the most crucial signs of thyroid disorder:

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1. You are feeling tired, depressed, or anxious.

Feeling exhausted and having little or no energy are issues related to various medical conditions, but they are strongly linked with Hypothyroidism (the thyroid gland doesn’t produce enough of its hormone). If you feel tired all day even after a full night’s sleep, that is a clue that your thyroid is not working properly. Having too little of the hormone in question in your bloodstream means that your muscles are not getting that get-going signal. Further still, the hormone deficiency can also have an impact on the level of “feel good” serotonin in the brain, which causes depression.

If you feel anxious all day long, you might have Hyperthyroidism (the thyroid gland produces too much of its hormone). Flooded with continuous “all systems go” messages, your whole body may spin into overdrive. If you are unable to relax and feel jittery all day long, that means that your thyroid may be “hyper.”

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2. Your blood pressure is not normal.

High blood pressure can be a symptom of a thyroid disorder. Both hypothyroidism and hyperthyroidism have been pointed to as culprits. By some estimates, people who suffer from hypothyroidism are at a higher risk of developing high blood pressure than those who do not. One popular theory is that low levels of thyroid hormone can slow the heartbeat, which can in turn adversely affect blood vessel wall flexibility and the heart’s pumping strength. Both may cause high blood pressure.

3. Your appetite or taste buds are altered.

Too much thyroid hormone (hyperthyroidism) results in feeling hungry all of the time; therefore, increased appetite can be a sign of thyroid disorder. Furthermore, people with hyperthyroidism never gain weight and, in most of the conditions, they are underweight. If you are underweight and unable to gain weight after you’ve exhausted all of your options, then you should consider getting your thyroid checked as early as possible.

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On the other hand, an underactive thyroid (hypothyroidism) can alter your sense of smell and taste. People suffering from hypothyroidism start gaining weight. If you are overweight and unable to lose weight, then you should also consider getting your thyroid checked.

4. The shape of your neck feels abnormal.

A lump in your throat or a change in your voice could be an important sign of a thyroid hormone disorder. You can check this by taking a good look at your neck to see if you can detect any signs of swelling around your thyroid. You can physically check your own thyroid at home using the following instructions:

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Take a hand mirror and watch your throat area as you swallow water. You should be looking for any protrusions or bulges in the thyroid, which is above your collarbone but below your Adam’s apple. You can try this many times to get an idea about the position of your thyroid gland. If you see anything that is suspicious or lumpy, see your doctor.

5. Your hair is thinning or falling out.

Brittle, dry hair that falls or breaks out can be a sign of hypothyroidism. Having too little of the thyroid hormone disrupts the hair growth cycle and puts many follicles into the “resting” mode, which results in hair loss. Sometimes, this hair loss happens all over your body.

Keeping Your Thyroid In Check:

Thyroid disorder is considered a “silent killer because many people ignore its symptoms and its symptoms are associated with other ailments. Relying on the above-mentioned signs, you can easily detect the presence of thyroid disorder. If you find that you have any of these symptoms, you should see your doctor as soon as possible.

Featured photo credit: Consumerreports.org via article.images.consumerreports.org

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Last Updated on June 19, 2019

How to Invest in Yourself: 3 Valuable Ways to Change Your Life

How to Invest in Yourself: 3 Valuable Ways to Change Your Life

Investing in yourself may be the most profitable investment you ever make. It yields not only future returns, but often a current pay-off as well.

The surest way to achieve a better quality life, to be successful, productive, and satisfied is to place a priority on investing in both personal and professional growth. The effort you put into consistently investing in yourself plays a large role in determining the quality of your life now and in the future.

1. Develop Your Skills

Improving your skills doesn’t always mean investing in higher education, though that’s surely an option, and perhaps a necessary one depending upon your career field. Investing in your knowledge and skills can take many forms.

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In addition, expanding your level of knowledge and skill isn’t limited to the business arena and doesn’t necessarily need to be formal. There are many “skill investment” avenues.

  • Advance your education –  extra classes, advanced degrees, relevant certifications, are all valuable investments. Take classes, either in person or online. (Lifehack also offers this Masterclass that helps you to break free from limitations.)
  • Utilize available training – enroll in workshops, attend conferences or participate in webinars.
  • Expand your knowledge – there’s a lot of information available on nearly any subject imaginable. Read books, articles, white papers, anything related to the talent or skill you want to work on.
  • Keep current – stay abreast of the latest trends or advancements. Subscribe to publications, read blogs of experts, and follow the latest news.

2. Explore Your Creative Side

There is a fountain of creativity within most of us that has never been tapped or certainly hasn’t been used to its highest potential. We may need to unearth, and hone our individual creativity.

Creativity, in any form, helps us to grow personally and professionally, to view problems and solutions in different ways and to utilize other parts of our mind that may have been previously untapped. It’s important to keep in mind that creativity has many faces. It’s far broader than being a painter or sculptor; it’s also about trying new things.

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  • Learn a new language –  take a class or use language training software.
  • Try gourmet cooking – enroll in a formal class, by a new cookbook, or ask someone you know who enjoys cooking in a different way.
  • Write something – a book, short stories, poetry, anything.
  • Explore the outside world – try gardening, bird watching, or landscape photography.
  • Enjoy music – play an instrument, learn a new one or join a music group of some kind.
  • Create something tangible – paint, sculpt, make pottery, make jewelry or design your own clothes.

Choose some form of activity that you have never tried, haven’t practiced in years, or have never explored fully.

3. Nurture Your Mind and Body

Nurturing both your mind and body allows you to have more to give now and in the future — more energy, more knowledge, more compassion, more ideas, greater strength, physical and mental endurance.

Expand your mind. Learning new things and keeping your mind active even in simple ways helps to grow and maintain your mental ability.

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  • Read – anything and everything.
  • Explore culture – attend performances, listen to different style of music, travel, or join an organization or group comprised of people from different backgrounds.
  • Open your mind – engage in conversations with those who disagree with you. Look at an argument and try to make a case for the opposing point of view.
  • Keep your mind active – play word games, (yes, even Words with Friends counts,) board games that include strategy, or try using your brain to perform simple calculations rather than relying on a calculator.

Care for your body. Your body is like a well-oiled machine. If you care for it in the way that you might maintain an expensive car, it will perform marvelously and last for a very long time. Remember the basics:

  • Give it high quality fuel – meaning to make healthy food choices as often as possible. What you eat does play a large role in your energy and ability to perform. You truly are what you eat.
  • Don’t push it too hard – meaning to rest and relax often, slow down and don’t overload your system. Also, don’t shift gears too quickly; it causes stress and damage to “your machine,” A.K.A. your body.
  • Get regular and necessary maintenance – meaning to go to the doctor when you’re sick – don’t put it off until you totally break down. Better yet, use preventative maintenance; get check-ups, take appropriate vitamins and pay attention to irregular or erratic behavior.
  • Polish the exterior – meaning to take care of the outside too. Many people dismiss this as frivolous and self-indulgent, but it’s not as long as you don’t go overboard. We’re not talking about facelifts and Botox, we’re talking about getting a fabulous haircut, and wearing clothes that make you feel confident and attractive.

The Bottom Line

Investing in yourself truly makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. The extent to which you invest in yourself, mind and body, not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself.

Your future is in large part determined by your willingness and ability to invest in yourself now.

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Featured photo credit: Annie Spratt via unsplash.com

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