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5 Hormones That May Be Responsible for Weight Gain

5 Hormones That May Be Responsible for Weight Gain

Do you find yourself unable to lose weight as easily as you could when you were younger?

As women enter into their menopausal years (usually around the age 45+), the hot flashes and night sweats, though annoying, are nowhere near as difficult and confusing as the resulting weight gain.

Here are the top 5 pesky hormones that may be sabotaging your weight loss success and how you can tame them.

1. Oestrogen (AKA The Temptation Hormone)

Carrying excess weight is a leading factor in weight gain in women 45 and over due to low oestrogen levels. Oestrogen is produced in the ovaries but it is also produced in your fat stores.

This can perpetuate the cycle – the more oestrogen-deficient you are, the more fat is deposited on the hips and thighs, because oestrogen stimulates fat cells to store fat.

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How to tame high fat stores for oestrogen production.

Foods that contain fibre help to eliminate used oestrogen through the bowels. The fibre in green smoothies binds to oestrogen and moves it through your bowels so it does not go back into circulation, but rather is eliminated.

2. Cortisol (AKA The H…angry Hormone).

Some studies have shown an association between increased stress levels and abdominal fat distribution. Cortisol levels increase in times of stress, and cortisol is known to increase appetite. Some people are constantly in stressful environments, and, even if they eat well and exercise, chronic high stress can prevent them from losing weight – or worse, add a pound or two.

Increased levels of cortisol can also result in higher insulin levels, causing low blood sugar, which can increase hunger.

This can make you hungry…very hungry. And your body keeps on pumping out that cortisol as long as the stress continues.

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So how do you tame this “hangry” hormone?

The best way to tackle this hormone head on is to decrease your stress levels. Some people accomplish by relaxing, others by getting active. How you de-stress is completely up to you.

3. Leptin (AKA Satiety Hormone)

Leptin is produced by the body’s fat cells. Its primary target is in the brain, particularly the hypothalamus. Leptin is supposed to tell the brain that we have enough fat stored, that we don’t need to eat, and that we can burn calories at a normal rate.

These days, something is broken in the mechanism that is supposed to prevent us from overeating, leaving us feeling rarely satisfied after eating a meal.

The fat cells use leptin to tell the brain how much body fat the body is carrying. High levels of leptin should tell the brain that we have plenty of fat stored, while low levels of leptin tell the brain that fat stores are low and that we are at risk of starvation. The problem for many women is that the leptin signal isn’t working. There may be a high level of leptin floating around, but the brain doesn’t register that it is there. This condition is known as leptin resistance. It is now believed to be the main biological abnormality in human obesity.

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How to tame this pesky hormone?

A key to preventing (or reversing) leptin resistance, is reducing diet-induced inflammation. This is where a great green smoothie helps in any “hunger fixing mission” —with extraordinary results! Green smoothies with a higher ratio of green vegetables to fruit contain all the right lean and “green” quality proteins. Adding 2 teaspoons of hemp powder or nut butter will also increase the protein content more which is great to help tame any leptin resistance you may be experiencing.

4. Ghrelin (AKA The Craving Hormone)

Ghrelin works in tandem with leptin. When your stomach is empty, it is ghrelin that is responsible for telling you that you’re hungry and that you need to eat something.

Ghrelin is supposed to tell the brain that you are hungry and start eating, switching off once you do have something to eat. These days, something is broken in the ghrelin mechanism as well, increasing your hunger while you rarely feel satiated. Ghrelin is secreted primarily in the lining of the stomach.Your stomach makes ghrelin when it’s empty. Just like leptin, ghrelin goes into the blood, crosses the blood-brain barrier, and ends up at your hypothalamus, where it tells you you’re hungry. Basically, ghrelin is high before you eat and low after you eat.

How to tame this c…raving hormone?

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Water is an essential part of life and well, it can help you tame this hunger hormone so make sure you keep yourself well hydrated and next time you feel hungry, have a glass of water first and you may be surprised to find your hunger pains abating.

5. Testosterone (AKA The Mojo Hormone)

We all know what it feels like when you have lost your mojo. Women with low testosterone often find it more difficult to gain muscle or burn fat. The decline in testosterone in women is solely age-related, not menopause-related, and actually begins years before perimenopause.

With low testosterone levels your muscles may atrophy, leading to a sluggish metabolism and weight gain.

How to tame this mojo hormone?

You can coax this hormone back with resistance training which revs up your testosterone training. Moving through menopause doesn’t have to be such a tough mental and physical battle. If you focus on your weight-training program, you’ll be able to fight potential fat gain and battle the tummy bulge.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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