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5 Hacks To See The World Without Breaking The Bank

5 Hacks To See The World Without Breaking The Bank

Everyone wants to travel the world, but the overwhelming costs associated with vacation travels often scare people away from pursuing travels. Every vacation you take seems to cost twice as much as you expected, and the cost of living temporarily in another country seems overwhelming. But that’s because most people frequently adopt unintentionally costly vacation habits.

Traveling doesn’t have to be an incredibly costly venture. Although plane tickets are often an unavoidable large expense, you don’t have to add on to the bill with high day-to-day expenses. Here are five hacks to help you see the world without breaking the bank

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  1. Go grocery shopping on your travels

It’s easy to rely on eating out for every meal when you travel to a foreign country, but that habit is certainly not a requirement of vacationing. Rather than pay for cooked meals for lunch, breakfast and dinner, stop by local grocery stores during your trip. Take advantage of store sales and explore local ingredients, which can help give you a taste for foreign cuisine you wouldn’t necessarily see on a restaurant menu.

Groceries can stave off snacking in airplanes, trains and ferries as well, saving you a lot on food in the long run. Buy materials for sandwich making, snacking, and easy-to-transport foods like crackers, jerky or cheeses. When you do eat out, try to eat during lunch hours, when restaurants typically have cheaper, smaller lunch portions, and look for happy hour events at bars and nightclubs for drinking.

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  1. Pack light and recycle often

The easiest way to make traveling difficult is to give yourself too much to carry. If you’re going to be traveling to multiple places, you’ll want to pack as light as possible. Rely on finding washing machines to keep your clothes clean, rather than trying to pack enough clothes for everyday of your travel. Use a travel backpack instead of a suitcase, which can be cumbersome to transport, and make sure that you pack a reasonable amount of clothes and don’t overdress. You won’t need fancy dress clothes for your travels, nor do you need more than two pairs of shoes. Be picky.

Be sure that whatever you do bring is recyclable, easily washable and durable, so you don’t have to worry about replacing anything. Be sure to include a good Thermos and a Swiss army knife with utensils as part of your collection.

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  1. Find hostels or rent a room

In order to avoid racking up expenses, skip the hotels and look for local hostels or Airbnb renters in the area to save on living expenses. Places like Costa Ricka, Thailand, Jamaica, or any other popular tourists spots are replete with holiday homes available to rent via Airbnb. These arrangements often come at favorable prices, and can often give you a chance to meet locals or other travelers, providing for easy socialization and interaction with the local culture. Hostels and Airbnb rooms are also often more conveniently located than hotels, which tend to be at the heart of an area’s tourism district; renting someone’s spare room or a hostel will likely put you closer to the locals and away from flashy tourist traps.

  1. Look for good ticket deals

Signing up for travel clubs can give you great deals on airplane or train tickets, allowing you to travel when it’s cheapest to fly. In addition, if you’re looking for a particular ticket, be sure to use a private or incognito window to prevent the airlines from showing you inflated prices on tickets you’re interested in.

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Looking for options other than plane travel can also save you money and may give you more of an opportunity to see the countryside of a local area. Ferries, boats, buses, subways and trains are all frequently significantly cheaper than plane tickets, saving you hundreds on travel expenses.

  1. Travel by public transportation

Speaking of travel expenses, avoid renting a car and use public transportation to move around a city. The stops will often be at key areas, saving you the hassle of finding your own way to popular locations, and the cost of a bus ticket or metro ticket is often a fraction of that of a taxi or of renting your own car. Look for options, as well, to rent a bike for a day to travel around the city, which will give you the chance to exercise and see everything for yourself.

Traveling the world doesn’t have to be an incredibly expensive venture. If you plan ahead, live simply and throw yourself into the local culture, you can enjoy a low-cost, interactive and unique trip you might never have experienced in a more traditional, expensive vacation.

Featured photo credit: Asaf antman via flickr.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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