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4 Smart Ways to Create an Awesome Playlist

4 Smart Ways to Create an Awesome Playlist

The Internet has opened new doors for music lovers around the world. Did you know there are over 100 million songs online?

There are plenty of ways to listen to Taylor Swift’s newest single or listen to all of the Beatle’s classic hits. You can add them to your Spotify, iTunes or other MP3 players.

Downloading songs has never been easier. Here are some ways to create the perfect playlist.

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1. Create a Smart Playlist With iTunes or Pandora

The nice thing about iTunes is that it has a lot of great filters. You can use them to create a Smart Playlist.

What types of Smart Playlists can you create? Here are some examples:

  • Album tracks instead of single hits
  • Holiday or seasonal songs
  • Songs that nobody has listened to in a while (filter by “last played”)
  • Most popular songs of the year

There are millions of songs on iTunes. You should have no trouble using their filters to create multiple Smart playlists.

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Pandora recently announced that they will be allowing their users to create smart playlists as well.

“If you think about the solutions that have been offered to date, they’ve essentially been on demand,” CEO, Tim Westergren said during the announcement. “We really don’t believe that’s the right answer — you see all the symptoms of a product that’s not meeting peoples’ needs yet.”[1]

2. Borrow Other Playlists on Instant FM or Blip FM

Instant FM and Blip FM are both popular tools for sharing playlists. If you spent a day putting together a spectacular playlist, then you can share it with people that have similar music tastes.

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On the flipside, you can also look at playlists other people have created. If someone seems to like the same type of music, then you should see what they put together. You can easily copy it, so you don’t need to spend time building your own playlist from scratch.

Of course, you can also remove any songs that you don’t want to listen to. If someone’s musical tastes are almost identical to yours, except for a strange addiction to Katy Perry singles, then you can filter by artist and remove them with the click of a mouse.

3. Get Songs from YouTube

Almost every song ever made is on YouTube. Many people go to YouTube to listen to music when they don’t have access to an iPod or MP3 Player. They also like to listen to amateur songs people upload. They may follow several YouTube stars and download their own songs (or impersonations of other artists).

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If you come across a great song on YouTube, you can also add it to your own playlist. There are some great tools that let you convert a YouTube video to MP3 files.

4. Use Spotify Search Operators

Spotify doesn’t have the same filtering system that Pandora and iTunes offers, but it allows people to use custom search operators to customize their searches in unique ways. Here are a couple of custom searches you can conduct:

  • “year:2000-2010″ If you don’t want to listen to anything from the last century, this search operator will give you what you want. It will spit out songs that were made in 2000 or later.
  • “genre:hip hop year 2016” If you want to look at all of last year’s best hip hop songs, this search operator does the trick.
  • “artist:Taylor Swift” This will obviously show you all tracks from Taylor Swift.
  • “track:love” This will give you all tracks with the word “love” in them.
  • “album:Loveless” This will list the album “Loveless.” It is perfect if you know exactly what you are looking for and don’t want a bunch of unrelated albums showing up in your search.

These search operators aren’t case sensitive.

Conclusion

Do you love listening to music from Spotify, iTunes or Pandora? There are lots of great ways to create the perfect playlist. Make sure you understand the filtering options so you can find the songs you want.

Featured photo credit: Pexels via pexels.com

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Ryan Kh

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

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