Advertising
Advertising

6 Tips to Dress Well

6 Tips to Dress Well

Men love to dress well, have a modern look and appear smart.  For a man, to look smart is simple. You only need to know how to put on the right outfit. Sometimes it is not just wearing good clothes, but knowing what exactly fits your body. The better you feel about the clothes you wear, the more self-confidence you will have. And with more self-confidence, you will have more opportunities in your personal and professional life. This article will give you some tips on men’s fashions.

1. Know your tastes

Every man has a preference for the types of clothing he desires, irrespective of the price tag. Dressing smart requires you to know what to wear to look outstanding.  As the saying goes, “A good recipe makes the meal taste great.” Take the time to know your own tastes when it comes to fashion.

Advertising

2. Consider the color

Choosing or combining colors for the best possible effect is the secret of elegance. The choice of color speaks a lot about your personality. It would be inappropriate for the President of the United States of America to put on a yellow suit for an official assignment. Such an outfit would make him look more like a rock star than a president, and this would not depict maturity in him. Colors portray different meanings. A man should be mindful of the colors of clothing when choosing what to purchase. If you choose to mix colors and even shades of one color, try to put the darker shades in the garments worn from the waist down and the lighter ones at the top. This will cause the eye to perceive an elongation effect when viewing your figure from head to toe, making you look taller.

3. The clothes should fit

Oversized clothes or tight clothes make a man look weird and do not appear smart or fashionable. Choosing the appropriate sizes of clothing and making sure you find the right fit will improve your appearance. Accompany well-fitting clothes with the right accessories, such as cufflinks, a tie, and a wristwatch.

Advertising

4. Flow with the fashion trends

There are two calibers of people when it comes to fashion: the fashion-minded and the not so fashion-minded. As a result of this, people see fashion as a way of life. Simply follow the current fashions and styles. Because fashion itself changes, one’s pattern of clothing should periodically change as well.

5.  Find good-looking shoes

A shoe is an item of footwear intended to protect and comfort the human foot while allowing the wearer to engage in various activities. It is important that you wear comfortable and good-looking shoes, because the key to your entire outfit relies on the shoe you put on. Of course, you will need some good dress shoes to complement more formal dress.

Advertising

Health is of great importance and prominence for all of us. We do a lot of things to be healthy: we spend money on gym workouts, extraordinary miracle cures, and vitamins that appear all over the media. However, it is not often that we think of our feet and how they may affect our health. Good shoes allow you to participate in exercise and sporting activities without injuries. Wearing uncomfortable shoes can also have a negative effect on your personal well-being, body and health.

6. Knowing what to wear for a particular event

A major problem some men have is that they wear clothes that don’t fit the occasion or event. This is like wearing jeans and a jacket for a formal job interview, which will probably not land you the job. You need to know what to wear for a particular event or occasion: an outfit that brings out the smart aura, fashion sense, and uniqueness in you.

Advertising

No doubt, with these few tips, you will be able to dress well and avoid the fashion errors often associated with men.

More by this author

Victor Emmanuel

Creative Writer

3 Tips to Get Your Audience Attention During Your Presentation 8 Important Factors of Website Development and Designing 7 of the Best Marketplaces for Website Flipping 12 Basic Tips to Have a Healthy Home 8 Qualities To Become An Excellent Lawyer

Trending in Beauty

1 18 Things You Need To Know Before You Get Your First Tattoo 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 What Your Poop Says About Your Health 4 10 Best Online Shopping Sites I Wish I Knew Earlier 5 12 Quick And Safe Ways To Get Rid Of A Stye

Read Next

Advertising
Advertising

Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

Advertising

Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

Advertising

Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

    Advertising

    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

    Advertising

    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

    Read Next