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The 8 Best Online Resources for Your Health

The 8 Best Online Resources for Your Health

When you want to get information about health and wellness, one of the best places to turn is the Internet. But, you need to be careful when doing this. First of all, websites and online doctors/nurses are no substitutes for actually seeing your doctor if you have a legitimate health concern. Then, there is also the risk of becoming a hypochondriac, and thinking that you have every symptom you read about. But, if you are looking for information about health issues, treatments, preventing health problems, home health care, etc., this is a great way to learn.

1. Medline Plus

This is a trusted health and wellness site that is loaded with topics. Find the latest health news, information about drugs and supplements, videos, tools, and a whole lot more. There is also a medical encyclopedia, information about a variety of disorders, and the materials are easy to read. This is definitely a go-to site for medical information.

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2. Do Something

Sometimes, health isn’t just a personal thing. We also need to help others, and improve the health of the world. This site helps kids to do just that. Kids are taking projects that are keeping a lot of junk out of landfills, donating clothing to needy kids all over the world, and more.

3. Choose My Plate

When you want to know about healthy eating, you need to check out this website. It has everything you need to know about following a healthy diet, along with loads of great information about physical activity that you also need to stay healthy and happy. There are some cool online tools, including a BMI calculator and quizzes, and much more.

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4. MedHelp

The MedHelp apps offer personalized experiences for those who are trying to manage a number of health conditions. There is an extensive support network, where you can talk with thousands of others for guidance, motivation, and more. This is a great combination of technology, peer communication and support, analytics, and education for your good health, and a great help for managing chronic conditions.

5. Mesothelioma Attorney Madeksho Law

There may be times when a health issue is the result of something that was not your fault. These are times when you need a good lawyer on your side. This team of advisors can help. You may need a mesothelioma attorney, and you will find the best representation here, along with help for asbestos, defective pharmaceutical products, defective medical devices, etc. Contact Chris Madeksho for counsel about your medical negligence case.

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6. Up To Date

This is the only clinical decision support resource that actually is proven to bring about improved outcomes when it comes to patient health. It is an evidence-based, physician-written decision support resource that helps clinicians to know that they are making the best decisions about the care of their patients. Up To Date is used by over 1.1 million clinicians in 180 countries.

7. Medivizor

If you have a medical condition, this is a great site to get the information you need to help manage it. Get personalized information, keep up-to-date with the latest clinical trials, treatment options, etc., and enjoy using a site that is easy to understand, and completely secure. You will find information that is unbiased and researched-based, and it is updated daily.

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8. Drugs

This is the largest, most used, independent medicine information site that you will find. This website is not an online pharmacy, but a place to learn about medications you are using, or that your doctor has recommended that you use. Information is always up-to-date and presented clearly so it is easy to understand by both healthcare professionals and the average consumer.

Featured photo credit: freestocks.org via pexels.com

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Jane Hurst

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Last Updated on June 6, 2019

Science Says Silence Is Much More Important To Our Brains Than We Think

Science Says Silence Is Much More Important To Our Brains Than We Think

In 2011, the Finnish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sought to entice people to visit Finland and experience the beauty of this silent land. They released a series of photographs of single figures in the nature and used the slogan “Silence, Please”. A tag line was added by Simon Anholt, an international country branding consultant, “No talking, but action.”

Eva Kiviranta the manager of the social media for VisitFinland.com said: “We decided, instead of saying that it’s really empty and really quiet and nobody is talking about anything here, let’s embrace it and make it a good thing”.

Finland may be on to something very big. You could be seeing the very beginnings of using silence as a selling point as silence may be becoming more and more attractive. As the world around becomes increasingly loud and cluttered you may find yourself seeking out the reprieve that silent places and silence have to offer. This may be a wise move as studies are showing that silence is much more important to your brains than you might think.

Regenerated brain cells may be just a matter of silence.

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     A 2013 study on mice published in the journal Brain, Structure and Function used differed types of noise and silence and monitored the effect the sound and silence had on the brains of the mice.[1] The silence was intended to be the control in the study but what they found was surprising. The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus. The hippocampus is a region of the brain associated with memory, emotion and learning.

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    The growth of new cells in the brain does not necessarily translate to tangible health benefits. However, in this instance, researcher Imke Kirste says that the cells appeared to become functioning neurons.

    “We saw that silence is really helping the new generated cells to differentiate into neurons, and integrate into the system.”

    In this sense silence can quite literally grow your brain.

    The brain is actively internalizing and evaluating information during silence

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      A 2001 study defined a “default mode” of brain function that showed that even when the brain was “resting” it was perpetually active internalizing and evaluating information.

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      Follow-up research found that the default mode is also used during the process of self-reflection. In 2013, in Frontiers in Human Neuroscience, Joseph Moran et al. wrote, the brain’s default mode network “is observed most closely during the psychological task of reflecting on one’s personalities and characteristics (self-reflection), rather than during self-recognition, thinking of the self-concept, or thinking about self-esteem, for example.

      “When the brain rests it is able to integrate internal and external information into “a conscious workspace,” said Moran and colleagues.

      When you are not distracted by noise or goal-orientated tasks, there appears to be a quiet time that allows your conscious workspace to process things. During these periods of silence, your brain has the freedom it needs to discover its place in your internal and external world.

      The default mode helps you think about profound things in an imaginative way.

      As Herman Melville once wrote,[2]

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      “All profound things and emotions of things are preceded and attended by silence.”

      Silence relieves stress and tension.

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        It has been found that noise can have a pronounced physical effect on our brains resulting in elevated levels of stress hormones. The sound waves reach the brain as electrical signals via the ear. The body reacts to these signals even if it is sleeping. It is thought that the amygdalae (located in the temporal lobes of the brain) which is associated with memory formation and emotion is activated and this causes a release of stress hormones. If you live in a consistently noisy environment that you are likely to experience chronically elevated levels of stress hormones.

        A study that was published in 2002 in Psychological Science (Vol. 13, No. 9) examined the effects that the relocation of Munich’s airport had on children’s health and cognition. Gary W. Evans, a professor of human ecology at Cornell University notes that children who are exposed to noise develop a stress response that causes them to ignore the noise. What is of interest is that these children not only ignored harmful stimuli they also ignored stimuli that they should be paying attention to such as speech. 

        “This study is among the strongest, probably the most definitive proof that noise – even at levels that do not produce any hearing damage – causes stress and is harmful to humans,” Evans says.[3]

        Silence seems to have the opposite effect of the brain to noise. While noise may cause stress and tension silence releases tension in the brain and body. A study published in the journal Heart discovered that two minutes of silence can prove to be even more relaxing than listening to “relaxing” music. They based these findings of changes they noticed in blood pressure and blood circulation in the brain.[4]

        Silence replenishes our cognitive resources.

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          The effect that noise pollution can have on cognitive task performance has been extensively studied. It has been found that noise harms task performance at work and school. It can also be the cause of decreased motivation and an increase in error making.  The cognitive functions most strongly affected by noise are reading attention, memory and problem solving.

          Studies have also concluded that children exposed to households or classrooms near airplane flight paths, railways or highways have lower reading scores and are slower in their development of cognitive and language skills.

          But it is not all bad news. It is possible for the brain to restore its finite cognitive resources. According to the attention restoration theory when you are in an environment with lower levels of sensory input the brain can ‘recover’ some of its cognitive abilities. In silence the brain is able to let down its sensory guard and restore some of what has been ‘lost’ through excess noise.[5]

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          Summation

          Traveling to Finland may just well be on your list of things to do. There you may find the silence you need to help your brain. Or, if Finland is a bit out of reach for now, you could simply take a quiet walk in a peaceful place in your neighborhood. This might prove to do you and your brain a world of good.

          Featured photo credit: Angelina Litvin via unsplash.com

          Reference

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