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10 Places to Shop for Home Décor Online

10 Places to Shop for Home Décor Online

If you don’t live in a big city where there are all kinds of places to shop for interesting home décor items, it can be difficult to get anything that will truly show your taste and style. Thank goodness for the Internet, where you can shop for just about anything you can think of, from pretty much any place in the world. You don’t have to just rely on department stores that sell mass produced items. Take a look at the cool stuff you can find at these online stores.

1. Sora Ceramic Bowls

Sora Ceramics offers a great selection of beautiful Japanese pottery and porcelains. Whether you are decorating your home or your office, these make lovely accent pieces for any interior space. Find everyday items, collectible items, and more.

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2. Anthropologie

This is a lot more than a place to get amazing home décor items. You will also find a huge selection of fashion items and accessories, intimates, beauty items, gifts, and a whole lot more. Styles range from boho chic, to easy cool to elegant classic to modern and sporty.

3. One Kings Lane

Everything you need to design your home can be found at One Kings Lane, and you can shop by style. No matter what your taste, there is sure to be a style that is perfect for you, from Island Living collection to Parisian Chic to Coastal Charm to Modern Glamour and a whole lot more.

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4. Wayfair

No matter what you need for decorating your home, you are likely going to find it here, and shipping is free. There are over seven million products from more than 7,000 suppliers, so you can be sure that you are going to find a great selection, and get the best prices on all of your home décor needs, at affordable prices.

5. NOVICA

When you want something unique for your home décor, nothing is better than a one-of-a-kind item from a talented artisan. Here you will find unique items, created by artisans from all over the world.

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6. Fab

This company is design-focused and dedicated to helping customers get the unique items they want. Choose from a number of beautiful accessories and accent pieces, as well as cool tech products that will look as awesome as they function.

7. Jonathan Adler

This brand was created by potter, designer, and author Jonathan Adler, and there are more than 25 stores around the globe, an e-commerce site, and more than 1,000 global wholesale locations. Let this design company design your perfect space. Browse the site and find just what you need for your home.

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8. West Elm

Not all interior design has to be expensive, and this company proves that point with affordable, beautiful, and unique items for decorating your home. The main goal is to help customers be able to express their own personal styles within their homes. Wase Elm provides 15% discount when you sign up online.

9. Ballard Designs

If you are going all out and refurnishing as well as redecorating, you will find everything you need at Ballard Designs. Find furniture that is really made to last, and not the cheap junk you buy in department and big box stores.

10. 1st Dibs

When you want nothing but the best in your home, you need to know where to find it. Here, you will be connected with the best dealers, stores, and galleries in the world to find the unique and beautiful items you want for your home décor. This is the place to go if you want to find some of the nicest pieces in the world that until now have been virtually inaccessible to the public.

Featured photo credit: Jazmin Quaynor via unsplash.com

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Jane Hurst

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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