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Mind-Reading Is Detrimental To Your Relationship: 5 Actions You Should Take Instead

Mind-Reading Is Detrimental To Your Relationship: 5 Actions You Should Take Instead

“Assumptions are the termites of relationships” ~Henry Winkler

Most people realize that it is unreasonable to expect others to read their mind, yet they still feel hurt and outraged when their innermost, unexpressed thoughts go unheard. In intimate relationships, there exists a fallacy and erroneous expectation that mind reading [1] is not only a legitimate supposition, but that a partner who fails to adeptly interpret thoughts and to take appropriate action is unloving.

Mind Reading: Don’t try this at home

Effective communication that is clear, concise and transparent is the best way to avoid the missteps and pitfalls of faulty assumptions. Communication often goes awry when partners expect each other to pick up on hints, innuendos and veiled messages.

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Here are five common mindreading mistakes and things to do to avoid making them:

1. Saying something without actually saying it.

You know people who do this–they use words that are veiled and vague to communicate something to you without directly saying it. You are supposed to “get” the message. And most times you don’t. People believe that saying something without directly saying it is a gentler way of communicating something that may be considered rude, politically incorrect or even hurtful. The truth is–it’s not. It leaves people confused and left to come up with their own interpretation of the message and could be much worse than intended.

If you have something to say–say it. No mixed messages, no hidden meanings–be honest and have the courage to say exactly what you mean as clearly as possible.

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2. Equating romance with mind reading

These two are not synonymous. This ideology originates from romance novels, romantic comedies and fantasy land where unicorns are the official mascot and it rains pixie dust year round. Kill that type of thinking. A spouse or partner who deeply loves and cares about you cannot guess your innermost desires. The truth is determining your own thoughts and desires is difficult so expecting someone else to do it is plain ludicrous.

The most romantic thing in the world is telling your lover your exact desires at that moment and having them hear you and give you what you verbally expressed. It doesn’t get any sexier than that.

3. Believing that an attentive spouse knows your needs

This is an easy mistake to make. You believe that as you and your mate grow closer and your relationship solidifies, your significant other knows you–inside and out. Nothing could be further from the truth.

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As humans, we are constantly evolving and changing–daily. Life experiences, maturity, and the accumulation of wisdom change who we are and how we think. There is no way your partner can know exactly where you are emotionally and intellectually, anticipate your needs and deliver precisely the right thing in that moment. You must articulate what you need–every time–and then assist your mate in making it happen.

4. Dropping hints

If you want something–ask. It is so simple, yet so hard for many people to do. We believe that asking for things is somehow wrong and being direct is unattractive. Do you know how much time, energy and brain strain you could save your partner if you simply took them to the store and pointed to the exact item you wanted–and said I want that exact thing right there? Being direct saves so much hassle for everyone and frees you to move on and tackle bigger things.

5. Assigning meaning to their actions

You have no idea why they did what they did. None. So, instead of manufacturing your own reason, which is always much worse than the truth, just ask. Then be open and accepting to the response. Most things are not as calculated and intentional as we believe they are. Your mate’s mistakes are probably a simple error in judgment or an oversight of some sort and not a well-organized conspiracy to hurt you.

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Your mate is not a mind reader. Your mate’s ability to read your mind is colored by their own emotional state and perspective–and therefore is inherently flawed. You are responsible for telling them exactly what they need to know.

Reference

[1] Mind Reading: Psychology Today

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Denise Hill

Denise shares about psychology and communication tips on Lifehack.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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