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10 Ways to Cure the Symptoms of a Hangover

10 Ways to Cure the Symptoms of a Hangover

The only proven way to prevent a hangover is to drink in moderation, and oftentimes good intentions are thrown to the wind during a night out every now and again. There is no problem with letting loose, but the next day can sometimes feel like torture just to be awake. This is what you can do before, during, and after drinks so that the effects of a hangover will be minimized. Here are some great tips on how to cure the symptoms of a hangover.

Eat Something Beforehand

When a real meal is consumed before drinking alcohol, it lowers the amount of acetaldehyde that is in the body. Acetaldehyde is the chemical that alcohol is converted to within the body that is primarily responsible for hangovers. Opt for something more than just a handful of crackers—eat a real meal that will give satisfaction.

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Prickly Pear Preparation

Consume prickly pear extract a few hours before drinking alcohol, and it may lower the effects of a hangover the next day. Though it is not absolutely clear how or why this works, it contains a protein that will reduce the inflammation that can happen when too much alcohol is consumed, leading to the hangover.

Hydrate—With Water

In order for the liver to process alcohol, it needs water. When too much alcohol is consumed, the liver pulls water from the body’s other organs, like the brain—familiar with headaches? The best practice is to hydrate beforehand, and then alternate alcoholic beverages with water, not only is this for hydration but it also slows the rate of alcohol consumption.

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Choose Clear

While drinking, opt for the clear liquids like vodka, gin, white rum, and tequila. Other alcohols have higher levels of congeners—these are the compounds that are anything other than alcohol and water— that bring on inflammation in the body.

Don’t Take Just Any Pill

Avoid aspirin and ibuprofen, as these are processed through the liver and that powerhouse has done enough for the big night out. Take something like paracetamol with a large glass of water, and use only as instructed.

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Go for a Long Walk

Getting fresh air can actually make you feel a whole lot better. Why? Oxygen will fill your lungs and increase the rate at which alcohol toxins are dispelled from your system, leaving little chance for it to break down in the body.

Avoid Caffeine

Though it might feel like injections of straight caffeine are what is necessary to get through the day with a hangover, but it is advised to avoid tea and coffee when battling a hangover. This is because it irritates and dehydrates the bowel, may cause loose stools, and can lead to an overall nauseated feeling.

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Eat Something After

Some people swear by a large greasy breakfast or brunch, but the best thing to do is to have a light meal that is easy to digest. This would be something like cereal or toast—the point is that the body needs to have the calories replenished.

Take Some Rehydration Salt

Replacing the lost salts will treat diarrhea and speed up recovery from a hangover. These sachets contain small amounts of electrolytes (body salts) that will replace lost body fluids faster than water. Mix one sachet of rehydration salt with water and drink right before bedtime and the morning after. Rehydration salt also contains calcium, magnesium, and vitamins B and C.

Sleep It Off, If You Can

Many people sleep quite poorly after a night of drinking, adding fatigue to the list of ailments on the hangover checklist. If you are able to, sleep as much as possible the day following the night of drinking. This will help an aching body and pounding head. The body recovers amazingly on its own.

Featured photo credit: Pixabay via pixabay.com

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Brad Shugar

Business Development Consultant

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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