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10 Ways to Cure the Symptoms of a Hangover

10 Ways to Cure the Symptoms of a Hangover

The only proven way to prevent a hangover is to drink in moderation, and oftentimes good intentions are thrown to the wind during a night out every now and again. There is no problem with letting loose, but the next day can sometimes feel like torture just to be awake. This is what you can do before, during, and after drinks so that the effects of a hangover will be minimized. Here are some great tips on how to cure the symptoms of a hangover.

Eat Something Beforehand

When a real meal is consumed before drinking alcohol, it lowers the amount of acetaldehyde that is in the body. Acetaldehyde is the chemical that alcohol is converted to within the body that is primarily responsible for hangovers. Opt for something more than just a handful of crackers—eat a real meal that will give satisfaction.

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Prickly Pear Preparation

Consume prickly pear extract a few hours before drinking alcohol, and it may lower the effects of a hangover the next day. Though it is not absolutely clear how or why this works, it contains a protein that will reduce the inflammation that can happen when too much alcohol is consumed, leading to the hangover.

Hydrate—With Water

In order for the liver to process alcohol, it needs water. When too much alcohol is consumed, the liver pulls water from the body’s other organs, like the brain—familiar with headaches? The best practice is to hydrate beforehand, and then alternate alcoholic beverages with water, not only is this for hydration but it also slows the rate of alcohol consumption.

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Choose Clear

While drinking, opt for the clear liquids like vodka, gin, white rum, and tequila. Other alcohols have higher levels of congeners—these are the compounds that are anything other than alcohol and water— that bring on inflammation in the body.

Don’t Take Just Any Pill

Avoid aspirin and ibuprofen, as these are processed through the liver and that powerhouse has done enough for the big night out. Take something like paracetamol with a large glass of water, and use only as instructed.

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Go for a Long Walk

Getting fresh air can actually make you feel a whole lot better. Why? Oxygen will fill your lungs and increase the rate at which alcohol toxins are dispelled from your system, leaving little chance for it to break down in the body.

Avoid Caffeine

Though it might feel like injections of straight caffeine are what is necessary to get through the day with a hangover, but it is advised to avoid tea and coffee when battling a hangover. This is because it irritates and dehydrates the bowel, may cause loose stools, and can lead to an overall nauseated feeling.

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Eat Something After

Some people swear by a large greasy breakfast or brunch, but the best thing to do is to have a light meal that is easy to digest. This would be something like cereal or toast—the point is that the body needs to have the calories replenished.

Take Some Rehydration Salt

Replacing the lost salts will treat diarrhea and speed up recovery from a hangover. These sachets contain small amounts of electrolytes (body salts) that will replace lost body fluids faster than water. Mix one sachet of rehydration salt with water and drink right before bedtime and the morning after. Rehydration salt also contains calcium, magnesium, and vitamins B and C.

Sleep It Off, If You Can

Many people sleep quite poorly after a night of drinking, adding fatigue to the list of ailments on the hangover checklist. If you are able to, sleep as much as possible the day following the night of drinking. This will help an aching body and pounding head. The body recovers amazingly on its own.

Featured photo credit: Pixabay via pixabay.com

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Brad Shugar

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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