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5 Reasons Why It Is Time To Change Your Car

5 Reasons Why It Is Time To Change Your Car

Strange noises and smells that reach into the car’s cab are not always caused by external conditions. These can be some of the terrifying signs that a driver can recognize. While we are in a traffic cap or waiting in front of the semaphore, we sometimes tend to turn off the radio and listen to the sound of the engine or perhaps the strange noises that come up into the cab. Being able to recognize the weird things within the car can be of the utmost importance for your personal health and safety.

Here are some of the most important signs that you should change your car and consider purchasing a new one.

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The warning lights

If your vehicle works well, then the lights on your control panel will turn on as soon as you start the engine, and they will usually turn off after a few seconds. If a particular light does not turn off, then you got a problem. The difficulty of the situation depends on which one of them has not turned off. Each one of those lights is directly connected with sensors that are monitoring the health condition of your machine. When this problem occurs, you should immediately visit the mechanic.

Mysterious engine issues

When you put your car on idle, the engine should work quietly and smoothly. Also, it should demonstrate the same behavior during the drive. Bouncing and choking are the sure signs of serious problems. In this case, you should not go on a long trip or continue driving like nothing is happening. You can often avoid similar situations by having a regular maintenance, but sometimes you just need to get rid of that car because you will not be able to fix it completely no matter what you do.

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Loud and strange sounds

If your vehicle produces some weird sounds that you never heard before, then it is most likely a serious damage. Clanging and rattling, for example, can mean that there are some nasty problems with the engine cylinders. Such errors may lead to potentially dangerous situations, particularly if you ignore the problem and keep driving. If you hear the scraping sounds while starting the engine, then the ignition system is most likely destroyed and should be either repaired or replaced. It is often expensive and difficult job.

The awkward smells

In case you experience some nasty smells within your car, you may check out the oil tank as well as the exhaust system. If one of them has an error, then you will keep receiving the unpleasant smells in your car’s lab. Our recommendation is not to go to distant destinations and make sure that the windows are always opened. If you think this is too cautious, then check out some of the top-notch car brands and purchase yourself a new car. The smell of the burning tire can mean that the belts within the engine are slowly getting destroyed and that is not good.

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The smoke signals

The smoke can appear from both the front side and back side of the car. In both cases, it is indeed a bad sign. The smoke color may reveal more details about the issue, but however, the problem itself has a strong background and shows that your machine will soon become unable to serve you. The blue smoke usually says that a car needs additional oil to avoid a complete oil burning and prevent a huge damage. Regardless of the smoke color, the cleverest move is to seek for a new car.

Conclusion

The reliable car is necessary for a fun and carefree driving. We have mentioned a few parameters that clearly illustrate the potentially dangerous and unreliable cars. If you can recognize them in your machine, then your best bet would be finding a new one for yourself and avoid any additional problems that can come up. We suggest you check out each one of these signs thoroughly and determine whether or not you need a new car.

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Melissa Burns

Entrepreneur

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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