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7 Strategies To Avoid Gaining Weight This Festive Season

7 Strategies To Avoid Gaining Weight This Festive Season

The festive season has arrived, and everyone’s schedule is packed with important tasks to complete before Christmas arrives. Decorations need to be put up, the Christmas tree needs to be taken out of storage and let’s not forget about Christmas presents. The festive season also usually includes dishes that are only prepared once in a year – dishes that may be very delicious, but not good for your body. During the festive season, many people are also going on holiday, which means their hands will not be occupied by work during the day – making more time to snack. All of these factors often leads to weight gain during the festive period, which is unpleasant for individuals who are already struggling to lose weight. To help you stay on track this festive seasons, we have prepared a list of seven strategies that will help you avoid gaining additional weight.

1. Record What You Eat

During the festive season, we often forget to monitor what we eat and simply splurge out whenever food is brought to the table. Even those who have experienced excellent results after following the best diet plan think that splurging out will not do too much harm. Unfortunately, this is not true. During the festive season, keep a food diary with you and record everything you eat. Look at your daily food intake at the end of each day to determine how much damage you have done. Then take notes on what to avoid the following day. Keep the diary with you at all times and have a look at the ‘no-no’ list before you eat anything. The diary will also tell you if you’ve eaten too much during the day so that you can avoid overeating in the evening. When your daily food intake entry looks a bit empty at dinner, then you could treat yourself to dessert.

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2. Morning Exercise Routine

The moment you wake up this festive season, chances are you’ll immediately smell a delicious meal being cooked up for breakfast in the kitchen. All you want to do is grab a cup of coffee and stuff yourself with the delicious food that will be served. Instead of immediately running off to the kitchen, start your day with a morning exercise routine. Dr. yL reports that a recent study monitored the effect of exercise on food cravings and found an exercise routine to significantly lower the activation of certain responses in the brain that is responsible for food cravings. Thus, by starting your day with an exercise routine, you will be less likely to snack on unhealthy foods and to overeat.

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    3. Be In Control

    You may think that you are in control of your body, but as soon as you see a delicious serving of foods, then your brain takes over, and you start to overindulge yourself. Self-control is a technique that should be practiced and perfected. If you practice self-control in different situations, then you will eventually perfect the technique, which will help you stay in control of your food cravings as well. Forbes recommends exercising and meditating regularly, as well as to constantly practice self-control in different situations – such as when the children are out-of-control.

    4. Eat All Day Long

    When it comes to festive times, many people tend to starve themselves all day long and then splurge out when dinner is served. Dinners during this time are usually filled with a lot of food, including some unhealthy choices that will go straight to your belly. It is reported that fasting all day long will make you more likely to overeat at night and will increase your food cravings for unhealthy foods. This strategy is especially important if you are taking a diet pill, as you need to supply your body with a regular dose of nutrients.

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    5. Dish Up In A Smaller Plate

    The bigger the plate, the more space you have to fill it up with food. That’s a problem many of us have, especially while looking at all of the delicious food served during the festive season. Health.com reports that you can lose as much as 18 pounds in a single year by simply changing to a smaller plate. If you dish up in a smaller plate, there will be less space to fill, which means you will eat considerably less.

    6. Hand Out Leftovers

    There’s nothing like eating last night’s delicious treats for breakfast, but this is also very unhealthy for your body. When people gather at your house for a festive celebration, do not let them leave empty-handed. Rather put the leftovers in containers and hand it out to your guests. By doing this, you will not have an unhealthy selection of food to choose from the next morning.

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    7. Go For Healthier Drinks

    Cola, diet soda and many other carbonated beverages are usually readily available at Christmas parties and other festive gatherings. While these may be delicious and preferred by everyone at the gathering, you should rather try to opt for a healthier beverage. Even diet soda has been linked to weight gain, which means the “diet” part in its name doesn’t hold any significant benefits for your weight. Instead of drinking carbonated beverages, Telegraph recommends opting for iced tea, diluted fruit juice, coconut water or a vegetable juice instead.

    Conclusion

    If you are conscious about your weight and find it easy to gain more pounds, but difficult to lose them, then you should follow these seven simple strategies to help you avoid gaining additional weight this festive season.

    Featured photo credit: smartlifebites.com via google.co.in

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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