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7 Strategies To Avoid Gaining Weight This Festive Season

7 Strategies To Avoid Gaining Weight This Festive Season

The festive season has arrived, and everyone’s schedule is packed with important tasks to complete before Christmas arrives. Decorations need to be put up, the Christmas tree needs to be taken out of storage and let’s not forget about Christmas presents. The festive season also usually includes dishes that are only prepared once in a year – dishes that may be very delicious, but not good for your body. During the festive season, many people are also going on holiday, which means their hands will not be occupied by work during the day – making more time to snack. All of these factors often leads to weight gain during the festive period, which is unpleasant for individuals who are already struggling to lose weight. To help you stay on track this festive seasons, we have prepared a list of seven strategies that will help you avoid gaining additional weight.

1. Record What You Eat

During the festive season, we often forget to monitor what we eat and simply splurge out whenever food is brought to the table. Even those who have experienced excellent results after following the best diet plan think that splurging out will not do too much harm. Unfortunately, this is not true. During the festive season, keep a food diary with you and record everything you eat. Look at your daily food intake at the end of each day to determine how much damage you have done. Then take notes on what to avoid the following day. Keep the diary with you at all times and have a look at the ‘no-no’ list before you eat anything. The diary will also tell you if you’ve eaten too much during the day so that you can avoid overeating in the evening. When your daily food intake entry looks a bit empty at dinner, then you could treat yourself to dessert.

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2. Morning Exercise Routine

The moment you wake up this festive season, chances are you’ll immediately smell a delicious meal being cooked up for breakfast in the kitchen. All you want to do is grab a cup of coffee and stuff yourself with the delicious food that will be served. Instead of immediately running off to the kitchen, start your day with a morning exercise routine. Dr. yL reports that a recent study monitored the effect of exercise on food cravings and found an exercise routine to significantly lower the activation of certain responses in the brain that is responsible for food cravings. Thus, by starting your day with an exercise routine, you will be less likely to snack on unhealthy foods and to overeat.

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    3. Be In Control

    You may think that you are in control of your body, but as soon as you see a delicious serving of foods, then your brain takes over, and you start to overindulge yourself. Self-control is a technique that should be practiced and perfected. If you practice self-control in different situations, then you will eventually perfect the technique, which will help you stay in control of your food cravings as well. Forbes recommends exercising and meditating regularly, as well as to constantly practice self-control in different situations – such as when the children are out-of-control.

    4. Eat All Day Long

    When it comes to festive times, many people tend to starve themselves all day long and then splurge out when dinner is served. Dinners during this time are usually filled with a lot of food, including some unhealthy choices that will go straight to your belly. It is reported that fasting all day long will make you more likely to overeat at night and will increase your food cravings for unhealthy foods. This strategy is especially important if you are taking a diet pill, as you need to supply your body with a regular dose of nutrients.

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    5. Dish Up In A Smaller Plate

    The bigger the plate, the more space you have to fill it up with food. That’s a problem many of us have, especially while looking at all of the delicious food served during the festive season. Health.com reports that you can lose as much as 18 pounds in a single year by simply changing to a smaller plate. If you dish up in a smaller plate, there will be less space to fill, which means you will eat considerably less.

    6. Hand Out Leftovers

    There’s nothing like eating last night’s delicious treats for breakfast, but this is also very unhealthy for your body. When people gather at your house for a festive celebration, do not let them leave empty-handed. Rather put the leftovers in containers and hand it out to your guests. By doing this, you will not have an unhealthy selection of food to choose from the next morning.

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    7. Go For Healthier Drinks

    Cola, diet soda and many other carbonated beverages are usually readily available at Christmas parties and other festive gatherings. While these may be delicious and preferred by everyone at the gathering, you should rather try to opt for a healthier beverage. Even diet soda has been linked to weight gain, which means the “diet” part in its name doesn’t hold any significant benefits for your weight. Instead of drinking carbonated beverages, Telegraph recommends opting for iced tea, diluted fruit juice, coconut water or a vegetable juice instead.

    Conclusion

    If you are conscious about your weight and find it easy to gain more pounds, but difficult to lose them, then you should follow these seven simple strategies to help you avoid gaining additional weight this festive season.

    Featured photo credit: smartlifebites.com via google.co.in

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    Ella James

    Health and Fitness Writer

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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