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7 Strategies To Avoid Gaining Weight This Festive Season

7 Strategies To Avoid Gaining Weight This Festive Season

The festive season has arrived, and everyone’s schedule is packed with important tasks to complete before Christmas arrives. Decorations need to be put up, the Christmas tree needs to be taken out of storage and let’s not forget about Christmas presents. The festive season also usually includes dishes that are only prepared once in a year – dishes that may be very delicious, but not good for your body. During the festive season, many people are also going on holiday, which means their hands will not be occupied by work during the day – making more time to snack. All of these factors often leads to weight gain during the festive period, which is unpleasant for individuals who are already struggling to lose weight. To help you stay on track this festive seasons, we have prepared a list of seven strategies that will help you avoid gaining additional weight.

1. Record What You Eat

During the festive season, we often forget to monitor what we eat and simply splurge out whenever food is brought to the table. Even those who have experienced excellent results after following the best diet plan think that splurging out will not do too much harm. Unfortunately, this is not true. During the festive season, keep a food diary with you and record everything you eat. Look at your daily food intake at the end of each day to determine how much damage you have done. Then take notes on what to avoid the following day. Keep the diary with you at all times and have a look at the ‘no-no’ list before you eat anything. The diary will also tell you if you’ve eaten too much during the day so that you can avoid overeating in the evening. When your daily food intake entry looks a bit empty at dinner, then you could treat yourself to dessert.

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2. Morning Exercise Routine

The moment you wake up this festive season, chances are you’ll immediately smell a delicious meal being cooked up for breakfast in the kitchen. All you want to do is grab a cup of coffee and stuff yourself with the delicious food that will be served. Instead of immediately running off to the kitchen, start your day with a morning exercise routine. Dr. yL reports that a recent study monitored the effect of exercise on food cravings and found an exercise routine to significantly lower the activation of certain responses in the brain that is responsible for food cravings. Thus, by starting your day with an exercise routine, you will be less likely to snack on unhealthy foods and to overeat.

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    3. Be In Control

    You may think that you are in control of your body, but as soon as you see a delicious serving of foods, then your brain takes over, and you start to overindulge yourself. Self-control is a technique that should be practiced and perfected. If you practice self-control in different situations, then you will eventually perfect the technique, which will help you stay in control of your food cravings as well. Forbes recommends exercising and meditating regularly, as well as to constantly practice self-control in different situations – such as when the children are out-of-control.

    4. Eat All Day Long

    When it comes to festive times, many people tend to starve themselves all day long and then splurge out when dinner is served. Dinners during this time are usually filled with a lot of food, including some unhealthy choices that will go straight to your belly. It is reported that fasting all day long will make you more likely to overeat at night and will increase your food cravings for unhealthy foods. This strategy is especially important if you are taking a diet pill, as you need to supply your body with a regular dose of nutrients.

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    5. Dish Up In A Smaller Plate

    The bigger the plate, the more space you have to fill it up with food. That’s a problem many of us have, especially while looking at all of the delicious food served during the festive season. Health.com reports that you can lose as much as 18 pounds in a single year by simply changing to a smaller plate. If you dish up in a smaller plate, there will be less space to fill, which means you will eat considerably less.

    6. Hand Out Leftovers

    There’s nothing like eating last night’s delicious treats for breakfast, but this is also very unhealthy for your body. When people gather at your house for a festive celebration, do not let them leave empty-handed. Rather put the leftovers in containers and hand it out to your guests. By doing this, you will not have an unhealthy selection of food to choose from the next morning.

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    7. Go For Healthier Drinks

    Cola, diet soda and many other carbonated beverages are usually readily available at Christmas parties and other festive gatherings. While these may be delicious and preferred by everyone at the gathering, you should rather try to opt for a healthier beverage. Even diet soda has been linked to weight gain, which means the “diet” part in its name doesn’t hold any significant benefits for your weight. Instead of drinking carbonated beverages, Telegraph recommends opting for iced tea, diluted fruit juice, coconut water or a vegetable juice instead.

    Conclusion

    If you are conscious about your weight and find it easy to gain more pounds, but difficult to lose them, then you should follow these seven simple strategies to help you avoid gaining additional weight this festive season.

    Featured photo credit: smartlifebites.com via google.co.in

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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