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7 Strategies To Avoid Gaining Weight This Festive Season

7 Strategies To Avoid Gaining Weight This Festive Season

The festive season has arrived, and everyone’s schedule is packed with important tasks to complete before Christmas arrives. Decorations need to be put up, the Christmas tree needs to be taken out of storage and let’s not forget about Christmas presents. The festive season also usually includes dishes that are only prepared once in a year – dishes that may be very delicious, but not good for your body. During the festive season, many people are also going on holiday, which means their hands will not be occupied by work during the day – making more time to snack. All of these factors often leads to weight gain during the festive period, which is unpleasant for individuals who are already struggling to lose weight. To help you stay on track this festive seasons, we have prepared a list of seven strategies that will help you avoid gaining additional weight.

1. Record What You Eat

During the festive season, we often forget to monitor what we eat and simply splurge out whenever food is brought to the table. Even those who have experienced excellent results after following the best diet plan think that splurging out will not do too much harm. Unfortunately, this is not true. During the festive season, keep a food diary with you and record everything you eat. Look at your daily food intake at the end of each day to determine how much damage you have done. Then take notes on what to avoid the following day. Keep the diary with you at all times and have a look at the ‘no-no’ list before you eat anything. The diary will also tell you if you’ve eaten too much during the day so that you can avoid overeating in the evening. When your daily food intake entry looks a bit empty at dinner, then you could treat yourself to dessert.

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2. Morning Exercise Routine

The moment you wake up this festive season, chances are you’ll immediately smell a delicious meal being cooked up for breakfast in the kitchen. All you want to do is grab a cup of coffee and stuff yourself with the delicious food that will be served. Instead of immediately running off to the kitchen, start your day with a morning exercise routine. Dr. yL reports that a recent study monitored the effect of exercise on food cravings and found an exercise routine to significantly lower the activation of certain responses in the brain that is responsible for food cravings. Thus, by starting your day with an exercise routine, you will be less likely to snack on unhealthy foods and to overeat.

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    3. Be In Control

    You may think that you are in control of your body, but as soon as you see a delicious serving of foods, then your brain takes over, and you start to overindulge yourself. Self-control is a technique that should be practiced and perfected. If you practice self-control in different situations, then you will eventually perfect the technique, which will help you stay in control of your food cravings as well. Forbes recommends exercising and meditating regularly, as well as to constantly practice self-control in different situations – such as when the children are out-of-control.

    4. Eat All Day Long

    When it comes to festive times, many people tend to starve themselves all day long and then splurge out when dinner is served. Dinners during this time are usually filled with a lot of food, including some unhealthy choices that will go straight to your belly. It is reported that fasting all day long will make you more likely to overeat at night and will increase your food cravings for unhealthy foods. This strategy is especially important if you are taking a diet pill, as you need to supply your body with a regular dose of nutrients.

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    5. Dish Up In A Smaller Plate

    The bigger the plate, the more space you have to fill it up with food. That’s a problem many of us have, especially while looking at all of the delicious food served during the festive season. Health.com reports that you can lose as much as 18 pounds in a single year by simply changing to a smaller plate. If you dish up in a smaller plate, there will be less space to fill, which means you will eat considerably less.

    6. Hand Out Leftovers

    There’s nothing like eating last night’s delicious treats for breakfast, but this is also very unhealthy for your body. When people gather at your house for a festive celebration, do not let them leave empty-handed. Rather put the leftovers in containers and hand it out to your guests. By doing this, you will not have an unhealthy selection of food to choose from the next morning.

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    7. Go For Healthier Drinks

    Cola, diet soda and many other carbonated beverages are usually readily available at Christmas parties and other festive gatherings. While these may be delicious and preferred by everyone at the gathering, you should rather try to opt for a healthier beverage. Even diet soda has been linked to weight gain, which means the “diet” part in its name doesn’t hold any significant benefits for your weight. Instead of drinking carbonated beverages, Telegraph recommends opting for iced tea, diluted fruit juice, coconut water or a vegetable juice instead.

    Conclusion

    If you are conscious about your weight and find it easy to gain more pounds, but difficult to lose them, then you should follow these seven simple strategies to help you avoid gaining additional weight this festive season.

    Featured photo credit: smartlifebites.com via google.co.in

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    Last Updated on June 26, 2019

    I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

    I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

    Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

    Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

    That doesn’t mean it can’t change.

    Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

    If you want to stop hating your life and start falling in love with it, take these steps:

    1. Get Plenty of Sleep

    Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

    Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

    2. Eat Healthily

    I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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    I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

    In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

    3. Write It All Down

    Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

    Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

    4. Get Some Fresh Air

    It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

    Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

    5. Get Some Exercise

    This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

    You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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    Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

    6. Treat Yourself

    Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

    Therefore, a good thing to keep your spirits up can be to treat yourself.

    Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

    Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

    7. Cut out Those Negative Triggers

    Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

    If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

    Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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    Trust me, I know. If it sets you off, cut it out.

    8. Dance

    Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

    Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

    9. Get Organized

    A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

    Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

    It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

    10. Pay It Forward

    Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

    Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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    Go volunteer! If you think you’re at breaking point, go help other people.

    People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

    Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

    A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

    If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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    Featured photo credit: Unsplash via unsplash.com

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