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Study Finds The Link Between Number Of Social Media Platforms Used And The Chance Of Depression. Results Are Stunning

Study Finds The Link Between Number Of Social Media Platforms Used And The Chance Of Depression. Results Are Stunning

The dark side of social media?

Social media platforms such as Facebook, Twitter and LinkedIn can definitely be used for the power of good. They allow us to keep in touch with friends, keep up with current affairs, grow our professional networks, and have fun. Unfortunately, research suggests that using multiple social networks carries with it an elevated risk of depression and anxiety. Recent findings show that young adults should think carefully about their social media use, not just in terms of how many hours per day they spend online, but also how many platforms they incorporate into their digital life.

The research

Researchers from the University of Pittsburgh Center for Research on Media, Technology and Health (CRMTH) released a report in the journal, Computers in Human Behavior[1] outlining some intriguing links between social media use and mental health. The objective of the study was to establish whether the number of platforms a person uses has an effect on their mental health, independent of the total amount of time they spend online in a typical day.

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The study protocol was simple. Questionnaires measuring symptoms of anxiety and depression were administered to 1,787 adults between the ages of 19 and 32. The participants were also asked to report their social media habits including the frequency with which they used various social media platforms and how many profiles they maintained across 11 of the most popular social media sites.

The results

Compared to participants who used between zero and two social media sites, those who used between seven and eleven were three times more likely to show symptoms of depression and anxiety. This finding persisted even when the researchers took into account other variables known to affect anxiety and depression such as total time spent on social media, gender, and relationship status.

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What does this mean for social media users?

At the moment, we cannot know for certain why people who use more social media platforms appear to have a higher risk of mental distress. Brian A. Primack, leader of this study, has cautioned that there could be multiple reasons for this apparent link.[2]

One reason is that multi-tasking increases the risk of cognitive dysfunction and poor mental health, and those who use multiple platforms at the same time may be falling victim to this effect. Although multi-tasking may appear to be an efficient means of working, the end result is that multi-taskers suffer a drop in productivity and overall wellbeing.

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Another possible explanation is that because every platform has a distinct set of rules and unwritten code of conduct, attempting to maintain an appropriate presence on each could result in stress and negative emotions. A post that is entirely appropriate for one type of platform may not be so well-received on another, and it may be hard to adjust one’s persona to suit every site.

Finally, the more social media platforms an individual uses, the more vulnerable they are to committing social sins and getting into confrontations with others. This could lead to problems in close relationships, which may in turn cause stress and anxiety.

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However, more research is needed to explain this association. In the meantime, findings like this are important proof that our online activities have a significant impact on our mental wellbeing. With social media use more common than ever before, keeping our internet use within sensible parameters is a key part of maintaining a healthy lifestyle. If you find that maintaining several profiles is causing you to feel stressed or depressed, why not try cutting back on the number of social media platforms you use? Taking the decision to focus only on one or two sites may be a smart move as far as your mental health is concerned.

Reference

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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