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Study Finds The Link Between Number Of Social Media Platforms Used And The Chance Of Depression. Results Are Stunning

Study Finds The Link Between Number Of Social Media Platforms Used And The Chance Of Depression. Results Are Stunning

The dark side of social media?

Social media platforms such as Facebook, Twitter and LinkedIn can definitely be used for the power of good. They allow us to keep in touch with friends, keep up with current affairs, grow our professional networks, and have fun. Unfortunately, research suggests that using multiple social networks carries with it an elevated risk of depression and anxiety. Recent findings show that young adults should think carefully about their social media use, not just in terms of how many hours per day they spend online, but also how many platforms they incorporate into their digital life.

The research

Researchers from the University of Pittsburgh Center for Research on Media, Technology and Health (CRMTH) released a report in the journal, Computers in Human Behavior[1] outlining some intriguing links between social media use and mental health. The objective of the study was to establish whether the number of platforms a person uses has an effect on their mental health, independent of the total amount of time they spend online in a typical day.

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The study protocol was simple. Questionnaires measuring symptoms of anxiety and depression were administered to 1,787 adults between the ages of 19 and 32. The participants were also asked to report their social media habits including the frequency with which they used various social media platforms and how many profiles they maintained across 11 of the most popular social media sites.

The results

Compared to participants who used between zero and two social media sites, those who used between seven and eleven were three times more likely to show symptoms of depression and anxiety. This finding persisted even when the researchers took into account other variables known to affect anxiety and depression such as total time spent on social media, gender, and relationship status.

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What does this mean for social media users?

At the moment, we cannot know for certain why people who use more social media platforms appear to have a higher risk of mental distress. Brian A. Primack, leader of this study, has cautioned that there could be multiple reasons for this apparent link.[2]

One reason is that multi-tasking increases the risk of cognitive dysfunction and poor mental health, and those who use multiple platforms at the same time may be falling victim to this effect. Although multi-tasking may appear to be an efficient means of working, the end result is that multi-taskers suffer a drop in productivity and overall wellbeing.

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Another possible explanation is that because every platform has a distinct set of rules and unwritten code of conduct, attempting to maintain an appropriate presence on each could result in stress and negative emotions. A post that is entirely appropriate for one type of platform may not be so well-received on another, and it may be hard to adjust one’s persona to suit every site.

Finally, the more social media platforms an individual uses, the more vulnerable they are to committing social sins and getting into confrontations with others. This could lead to problems in close relationships, which may in turn cause stress and anxiety.

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However, more research is needed to explain this association. In the meantime, findings like this are important proof that our online activities have a significant impact on our mental wellbeing. With social media use more common than ever before, keeping our internet use within sensible parameters is a key part of maintaining a healthy lifestyle. If you find that maintaining several profiles is causing you to feel stressed or depressed, why not try cutting back on the number of social media platforms you use? Taking the decision to focus only on one or two sites may be a smart move as far as your mental health is concerned.

Reference

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Jay Hill

Freelance Writer

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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