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See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small

See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small

What does it take to get your creative juices flowing? Can timing yourself creating your art actually increase your motivation to finish the project? Artist Mark Crilley has devised a challenge for other artists in order to get them drawing. The challenge is simple: draw the same image three times. The catch is that the artist has to draw three sketches in the following timed order: 10 seconds for the first image, one minute for the second image and ten minutes for the third image.

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        Mark encourages artists to post their three drawings side by side to detail their progress. Their results are absolutely stunning. The message behind the project is also incredibly powerful: everything starts small.

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          What is that famous quote about getting started? “The journey of a million miles begins with a single step.” What this project shows is that in order to draw a masterpiece, you have to begin with a single stroke.

          Want to see more of the artists’ work? Go here to see all of the provided pictures by the artists.

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          More by this author

          Lindsey Andrews

          Attorney/Writer

          Headache Again? Maybe It’s Because You Aren’t Drinking Enough Water See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small Researchers Find That As We Age, Most Of Us Become Happier Because Of This Key Thing Learn This Genius Way To Carry Your Key While Out For a Run Next Time

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          Last Updated on October 23, 2018

          Science Says Knitting Makes Humans Warmer And Happier, Mentally

          Science Says Knitting Makes Humans Warmer And Happier, Mentally

          My mother was a great knitter and produced some wonderful garments such as Aran sweaters which were extremely fashionable when I was young. She also knitted while my father drove, which caused great amusement. I often wondered why she did that but I think I know the answer now.

          Knitting is good for your mental health, according to some research studies. The Washington Post mentions a 2013 survey of about 3,500 knitters who were asked how they felt after a knitting session. Over 80% of them said they definitely felt happier. It is not a totally female occupation as more and more men take it up to get the same benefits. Harry Styles (One Direction) enjoys knitting. So does Russell Crowe although he does it to help him with anger management!

          The Neural Knitwork Project

          In Australia, Neural Knitworks was started to encourage people to knit and also become aware of neuroscience and mental health issues. Knit-ins were organized but garments were not the only things created. The knitters produced handmade neurons (1,665 of them!) to make a giant brain. The 2015 project will make more neural knitted networks (neural knitworks) and they will be visible online. You can see some more examples of woolly neurons on the Neural Knitworks Facebook page.

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          While people knitted, crocheted and crafted yarn, they listened to experts talking about mental health issues such as addiction, dementia, depression, and how neurons work.

          The knitting and neural connection

          The human brain has about 80 billion neurons. Learning new skills, social interaction, and physical activity all help to forge neural connections which keep the brain healthy and active. They are creating networks to control movement and make memories. The knitters learn that as they create the woollen neurons, their own neurons are forming new pathways in their brains. Their creations are mimicking the processes in their brains to a certain extent. At the same time, their brains are registering new and interesting information as they learn interesting facts about the brain and how it works. I love the knitworks and networks pun. What a brilliant idea!

          More mental health benefits from knitting

          Betsan Corkhill is a physiotherapist and has published some results of completed studies on her website, appropriately named Stitchlinks. She conducted some experiments herself and found that knitting was really helpful in reducing panic and anxiety attacks.

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          “You are using up an awful lot of brain capacity to perform a coordinated series of movements. The more capacity you take up by being involved in a complex task, the less capacity you have for bad thoughts.”- Betsan Corkhill

          Knitters feel happier and in a better mood

          Ann Futterman-Collier, Well Being Lab at Northern Arizona University, is very interested in how textile therapy (sewing, knitting, weaving and lace-making) can play an important role in mood repair and in lifting depressive states.

          She researched 60 women and divided them into three different groups to do some writing, meditating and work with textiles. She monitored their heartbeat, blood pressure and saliva production. The women in the textiles group had the best results when their mood was assessed afterwards. They were in a better mood and had managed to reduce their negative thoughts better than those in the writing and meditation groups.

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          “People who were given the task to make something actually had less of an inflammatory response in the face of a ‘stressor’.” – Dr. Futterman Collier

          The dopamine effect on our happiness

          Our brains produce a chemical called dopamine. This helps us to feel happy, more motivated, and assists also with focus and concentration. We get a boost of dopamine after sex, food, exercise, sleep, and creative activities.

          There are medications to increase dopamine but there are lots of ways we can do it naturally. Textile therapy and crafting are the easiest and cheapest. We can create something and then admire it. In addition, this allows for a little bit of praise and congratulations. Although this is likely not your goal, all these can boost our dopamine and we just feel happier and more fulfilled. These are essential in facing new challenges and coping with disappointment in life.

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          “Sometimes, people come up to me when I am knitting and they say things like, “Oh, I wish I could knit, but I’m just not the kind of person who can sit and waste time like that.” How can knitting be wasting time? First, I never just knit; I knit and think, knit and listen, knit and watch. Second, you aren’t wasting time if you get a useful or beautiful object at the end of it.” – Stephanie Pearl-McPhee, At Knit’s End: Meditations for Women Who Knit Too Much.

          If you thought knitting and textiles were for old ladies, think again!

          Featured photo credit: DSC_0012/Mary-Frances Main via flickr.com

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