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Top 10 Ways to Improve Indoor Air Quality

Top 10 Ways to Improve Indoor Air Quality

Since most of us spend close to 90% of our entire lives indoors, it’s vitally important to ensure that our living spaces have proper air quality. People often take various precautions to protect themselves from the air pollution that exists outside, but little do they know that the air inside of their homes can be equally harmful.

From contributing to multiple health issues including asthma, allergies, headaches, and respiratory infections, to making breathing difficult, poor indoor air quality can cause a lot of harm. In extreme cases, it may even be a cause of lung cancer among individuals of all ages.

It is for these reasons that you must know how to beat indoor air pollution and keep yourself and your family safe from adverse health effects.

Even though installing an Air Purifier Humidifier Combo may be the best bet for all-around indoor safety, improving air quality without it is not impossible. The best way to avoid dirty air inside of your house is often to control the source. Keep on reading for our top 10 tips on how to improve indoor air quality.

1. Clean out the air vents and grills

Since air circulates throughout a building via its air vents and grills, it is necessary to keep the vents and grills free from all obstructions. If these areas are blocked, the air inside your house can become stagnant, with excessive levels of air pollutants caused by poor ventilation.

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Blocked grills may also put the mechanical systems of your home under strain, which may potentially lead to costly repairs and result in higher electricity bills.

2. Avoid smoking indoors

Cigarettes contain literally thousands of chemicals, including carcinogens that can really wreak havoc on the health of those who breathe the contaminated air. Tobacco smoke causes health damage not only to the smoker but also to those who passively inhale the lingering smoke.

So, it’s best that you do not smoke or let anyone smoke inside of the house. This will prevent your family from being exposed to secondhand smoke, which is detrimental to everyone.

3. Dispose of garbage properly

Never forget the importance of disposing of trash properly, as trash can contribute to a deteriorating of air quality in the indoor space. Certain decaying food products disperse mold and various other contaminants that are harmful to the air.

These chemical products release dangerous agents that can be hazardous when either inhaled or ingested. So, it’s best that you maintain a practice of disposing of all trash properly and removing it from your home in order to maintain good air quality.

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4. Clean regularly

Dust, sanitize, and vacuum frequently to control bacteria, dust, animal dander, and other contaminants in enclosed areas. It’s best to use non-toxic cleaning products derived from all-natural ingredients to minimize your exposure to volatile organic compounds. Also, avoid air fresheners as much as possible, because many of the brands are not completely safe.

If you’re a fan of scented candles, make a point of only using all-natural soy or beeswax candles instead of those made of paraffin wax.

5. Avoid using VOC products

VOCs, or volatile organic compounds, are present in many household products, such as nail polish remover, pump hair sprays, and dry cleaning substances. Since these products contaminate indoor air, it’s in your best interest to stay away from beauty products that contain these harsh chemicals.

For dry cleaning, always look for businesses that follow an eco-friendly model and use non-toxic substances for cleaning.

6. Use hypoallergenic bedding

Hypoallergenic bedding materials are comprised of all-natural fibers that drastically reduce your exposure to allergens and dust mites. Since hypoallergenic bedding contains a higher thread count, it is better at blocking allergens that would have otherwise contaminated the indoor air.

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The best choices that you can look at are natural cotton dust mite covers, cotton mattress pads, and comforters made of wool or silk. Also, be sure to routinely wash the bedding on the hottest setting in your washer and dryer. That ought to make sure that any trapped germs are gone for good.

7. Use air cleaning systems

One of the best ways to maintain the purity of indoor air is by installing an air purifier. High-quality HEPA (high-efficiency particulate air) cleaners are able to filter out up to 99.97% of airborne particles such as pollen. Other purifiers based on ultraviolet light, electrostatic precipitator, activated carbon, etc. work only passively, unlike HEPA filters.

Look for a HEPA system that comes with the prefix of “True” tag, which implies the product to be certified in its category.

8. Bring in houseplants

What can possibly be a better way to maintain the purity of interior air than by having houseplants inside? Plants like Areca and bamboo palms have excellent properties that detoxify air and keep you breathing fresh air all day long. However, be sure to check that the houseplants are non-toxic if you’ve got pets at home.

These plants not only help purify the air, but also add some much-needed beauty in the interior of a home. Having one plant for every 100 feet is the best way to keep the environment fresh and the interior looking aesthetic.

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9. Do not idle cars

Don’t let your vehicles sit idle in an attached garage or even in the outside area, as they will be releasing toxic exhaust the whole time. It is also essential not to let lawnmowers or other fuel-based engines run inside of the garage if it is attached to your house. Always turn the keys and switch off the vehicle before you leave, regardless of the length of time you’ll be gone.

10. Beware of toxic building materials

Materials such as carpet pads, engineered wood, and others that contain toxic vapors or formaldehyde should be avoided.

Insisted of toxic substances, go for bamboo and solid wood products as well as woolen carpets that contain lower levels of VOCs. You may also use a non-toxic variety of paints marked as “non-VOC” paint.

And that’s all folks! These are the 10 most crucial steps that you can take to ensure that the air inside of your home remains fresh for breathing. After all, the home is where the heart is, and so we must keep it safe.

More by this author

Tanvir Zafar

Software Engineer at GCUF

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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