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Top 10 Ways to Improve Indoor Air Quality

Top 10 Ways to Improve Indoor Air Quality

Since most of us spend close to 90% of our entire lives indoors, it’s vitally important to ensure that our living spaces have proper air quality. People often take various precautions to protect themselves from the air pollution that exists outside, but little do they know that the air inside of their homes can be equally harmful.

From contributing to multiple health issues including asthma, allergies, headaches, and respiratory infections, to making breathing difficult, poor indoor air quality can cause a lot of harm. In extreme cases, it may even be a cause of lung cancer among individuals of all ages.

It is for these reasons that you must know how to beat indoor air pollution and keep yourself and your family safe from adverse health effects.

Even though installing an Air Purifier Humidifier Combo may be the best bet for all-around indoor safety, improving air quality without it is not impossible. The best way to avoid dirty air inside of your house is often to control the source. Keep on reading for our top 10 tips on how to improve indoor air quality.

1. Clean out the air vents and grills

Since air circulates throughout a building via its air vents and grills, it is necessary to keep the vents and grills free from all obstructions. If these areas are blocked, the air inside your house can become stagnant, with excessive levels of air pollutants caused by poor ventilation.

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Blocked grills may also put the mechanical systems of your home under strain, which may potentially lead to costly repairs and result in higher electricity bills.

2. Avoid smoking indoors

Cigarettes contain literally thousands of chemicals, including carcinogens that can really wreak havoc on the health of those who breathe the contaminated air. Tobacco smoke causes health damage not only to the smoker but also to those who passively inhale the lingering smoke.

So, it’s best that you do not smoke or let anyone smoke inside of the house. This will prevent your family from being exposed to secondhand smoke, which is detrimental to everyone.

3. Dispose of garbage properly

Never forget the importance of disposing of trash properly, as trash can contribute to a deteriorating of air quality in the indoor space. Certain decaying food products disperse mold and various other contaminants that are harmful to the air.

These chemical products release dangerous agents that can be hazardous when either inhaled or ingested. So, it’s best that you maintain a practice of disposing of all trash properly and removing it from your home in order to maintain good air quality.

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4. Clean regularly

Dust, sanitize, and vacuum frequently to control bacteria, dust, animal dander, and other contaminants in enclosed areas. It’s best to use non-toxic cleaning products derived from all-natural ingredients to minimize your exposure to volatile organic compounds. Also, avoid air fresheners as much as possible, because many of the brands are not completely safe.

If you’re a fan of scented candles, make a point of only using all-natural soy or beeswax candles instead of those made of paraffin wax.

5. Avoid using VOC products

VOCs, or volatile organic compounds, are present in many household products, such as nail polish remover, pump hair sprays, and dry cleaning substances. Since these products contaminate indoor air, it’s in your best interest to stay away from beauty products that contain these harsh chemicals.

For dry cleaning, always look for businesses that follow an eco-friendly model and use non-toxic substances for cleaning.

6. Use hypoallergenic bedding

Hypoallergenic bedding materials are comprised of all-natural fibers that drastically reduce your exposure to allergens and dust mites. Since hypoallergenic bedding contains a higher thread count, it is better at blocking allergens that would have otherwise contaminated the indoor air.

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The best choices that you can look at are natural cotton dust mite covers, cotton mattress pads, and comforters made of wool or silk. Also, be sure to routinely wash the bedding on the hottest setting in your washer and dryer. That ought to make sure that any trapped germs are gone for good.

7. Use air cleaning systems

One of the best ways to maintain the purity of indoor air is by installing an air purifier. High-quality HEPA (high-efficiency particulate air) cleaners are able to filter out up to 99.97% of airborne particles such as pollen. Other purifiers based on ultraviolet light, electrostatic precipitator, activated carbon, etc. work only passively, unlike HEPA filters.

Look for a HEPA system that comes with the prefix of “True” tag, which implies the product to be certified in its category.

8. Bring in houseplants

What can possibly be a better way to maintain the purity of interior air than by having houseplants inside? Plants like Areca and bamboo palms have excellent properties that detoxify air and keep you breathing fresh air all day long. However, be sure to check that the houseplants are non-toxic if you’ve got pets at home.

These plants not only help purify the air, but also add some much-needed beauty in the interior of a home. Having one plant for every 100 feet is the best way to keep the environment fresh and the interior looking aesthetic.

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9. Do not idle cars

Don’t let your vehicles sit idle in an attached garage or even in the outside area, as they will be releasing toxic exhaust the whole time. It is also essential not to let lawnmowers or other fuel-based engines run inside of the garage if it is attached to your house. Always turn the keys and switch off the vehicle before you leave, regardless of the length of time you’ll be gone.

10. Beware of toxic building materials

Materials such as carpet pads, engineered wood, and others that contain toxic vapors or formaldehyde should be avoided.

Insisted of toxic substances, go for bamboo and solid wood products as well as woolen carpets that contain lower levels of VOCs. You may also use a non-toxic variety of paints marked as “non-VOC” paint.

And that’s all folks! These are the 10 most crucial steps that you can take to ensure that the air inside of your home remains fresh for breathing. After all, the home is where the heart is, and so we must keep it safe.

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Tanvir Zafar

The founder of ISU Technologies, passionate in writing about productivity, creativity, entrepreneurship, work and technology.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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