Advertising
Advertising

25 Safe Driving and Road Safety Tips for 2017

25 Safe Driving and Road Safety Tips for 2017

These days, it’s easy to get practically anywhere you want to go by car. With the rising popularity of navigation systems and phone apps, travel is easier than ever before. Even if you’re not driving, cycling and walking are great alternatives. However, for any travel, it’s necessary to take precautions. Below are tips to ensure safe travels from point A to B.

1. Don’t drink and drive.

One of the easiest ways to be safe on the road is to have a clear head. If you’re going to drink, have someone else take control of the driving.

2. Be well-rested.

Any kind of impaired driving can possibly lead to an accident so it’s best to prepare yourself beforehand.

3. Look both ways.

Whether you’re on foot or behind the wheel, it’s important to look out for other cars or pedestrians. Being attentive can be the difference between a near-miss and a total wreck.

4. Don’t run on “Empty.”

Running out of gas is a simple and common problem. In more rural areas or places you’re unfamiliar with, being low on gas is not a risk you want to take.

Advertising

5. Back up.

Don’t follow so closely, and leave a two-second gap in case the car in front of you slams on their brakes. Tailgating is best when it happens at a stadium, not on the highways.

6. Know your surface.

Some roads are better for driving than others. Asphalt will typically be a smoother, quieter ride.

7. Make yourself visible.

Wear bright colors during the daytime, and reflective materials (like a vest) at night so that you can’t be missed.

8. Don’t let a good conversation be distracting.

If you’re walking and talking, it’s easy to forget about where you are and step into the street. Be mindful of your surroundings.

9. Think of the little ones.

If you’re traveling with kids who are too small to sit in their own adult-sized seat, make sure that they’re buckled and secure in their baby and child seats.

Advertising

10. Slow down.

Speeding is one of the most common causes for fatal collisions. Slowing down could save a life and also save you some gas. You’ll get better mileage by going at an average speed.

11. Take a deep breath and move on.

Road rage is real and has led to numerous assaults, and even murders.

12. Use the crosswalk.

Using a crosswalk alerts drivers and cyclists that you’re going to be in the road.

13. Use your lights.

If the area you’re driving in is covered with a heavy fog, or it’s snowing or raining, turn on your fog-lights to alert the other drivers that you’re on the road.

14. Be consistent.

Don’t switch lanes randomly or stop suddenly. Surprising people while driving can lead to a collision.

Advertising

15. Take extra caution on dangerous roads

When a road has intense curves or steep drop offs, it’s best to be slow and steady.

16. Look ahead.

Look past the car in front of you to anticipate if you need to slow down or switch lanes; this will help you avoid potholes, traffic buildups, and debris.

17. Use your mirrors.

Before changing lanes or backing out of a parking spot, you need to see what’s happening around you. Your rear-view and side mirrors will help you avoid hitting anything.

18. Watch for children.

When driving in areas where there will be high numbers of children (parks, schools, near school buses, etc.) be extra mindful to drive slowly. It also helps to pay attention to the roads.

19. Go against the traffic.

If you’re out for a jog, you want to go in the direction opposite the traffic; this way, drivers will be able to see you coming and not react with surprise.

Advertising

20. Use your turn signals.

When you’re ready to make a turn off the straightaway, use your indicator to let the other drivers know which way you’re going.

21. Don’t run that light.

If a light is yellow, go ahead and slow to a stop. It might seem like you have time, but really, trying to run a red light will gain you anything from a ticket to getting hit by another car.

22. Change with the weather.

Generally, this means slowing down because of how slick roads become when it rains. Don’t use your cruise control, and stay away from the other cars in case you hydroplane.

23. Yield.

When merging, or perhaps you don’t know who has the right of way, slow to a stop to let the other car go by.

24. Focus.

We all like to multitask, but when you’re driving is not the time to be writing your boss an email.

25. Everyone thinks they’re a great driver.

Don’t rely on anyone else to brake, signal, or consider your car. Be responsible for yourself.

Featured photo credit: cocoparisienne via pixabay.com

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Lifestyle

17 Amazing Things That Will Happen When You Do Plank Every Day 210 Surprising Benefits Of Dragon Fruit You Never Knew 311 Benefits of Almond Milk You Didn’t Know About 411 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 510 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next