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25 Safe Driving and Road Safety Tips for 2017

25 Safe Driving and Road Safety Tips for 2017

These days, it’s easy to get practically anywhere you want to go by car. With the rising popularity of navigation systems and phone apps, travel is easier than ever before. Even if you’re not driving, cycling and walking are great alternatives. However, for any travel, it’s necessary to take precautions. Below are tips to ensure safe travels from point A to B.

1. Don’t drink and drive.

One of the easiest ways to be safe on the road is to have a clear head. If you’re going to drink, have someone else take control of the driving.

2. Be well-rested.

Any kind of impaired driving can possibly lead to an accident so it’s best to prepare yourself beforehand.

3. Look both ways.

Whether you’re on foot or behind the wheel, it’s important to look out for other cars or pedestrians. Being attentive can be the difference between a near-miss and a total wreck.

4. Don’t run on “Empty.”

Running out of gas is a simple and common problem. In more rural areas or places you’re unfamiliar with, being low on gas is not a risk you want to take.

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5. Back up.

Don’t follow so closely, and leave a two-second gap in case the car in front of you slams on their brakes. Tailgating is best when it happens at a stadium, not on the highways.

6. Know your surface.

Some roads are better for driving than others. Asphalt will typically be a smoother, quieter ride.

7. Make yourself visible.

Wear bright colors during the daytime, and reflective materials (like a vest) at night so that you can’t be missed.

8. Don’t let a good conversation be distracting.

If you’re walking and talking, it’s easy to forget about where you are and step into the street. Be mindful of your surroundings.

9. Think of the little ones.

If you’re traveling with kids who are too small to sit in their own adult-sized seat, make sure that they’re buckled and secure in their baby and child seats.

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10. Slow down.

Speeding is one of the most common causes for fatal collisions. Slowing down could save a life and also save you some gas. You’ll get better mileage by going at an average speed.

11. Take a deep breath and move on.

Road rage is real and has led to numerous assaults, and even murders.

12. Use the crosswalk.

Using a crosswalk alerts drivers and cyclists that you’re going to be in the road.

13. Use your lights.

If the area you’re driving in is covered with a heavy fog, or it’s snowing or raining, turn on your fog-lights to alert the other drivers that you’re on the road.

14. Be consistent.

Don’t switch lanes randomly or stop suddenly. Surprising people while driving can lead to a collision.

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15. Take extra caution on dangerous roads

When a road has intense curves or steep drop offs, it’s best to be slow and steady.

16. Look ahead.

Look past the car in front of you to anticipate if you need to slow down or switch lanes; this will help you avoid potholes, traffic buildups, and debris.

17. Use your mirrors.

Before changing lanes or backing out of a parking spot, you need to see what’s happening around you. Your rear-view and side mirrors will help you avoid hitting anything.

18. Watch for children.

When driving in areas where there will be high numbers of children (parks, schools, near school buses, etc.) be extra mindful to drive slowly. It also helps to pay attention to the roads.

19. Go against the traffic.

If you’re out for a jog, you want to go in the direction opposite the traffic; this way, drivers will be able to see you coming and not react with surprise.

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20. Use your turn signals.

When you’re ready to make a turn off the straightaway, use your indicator to let the other drivers know which way you’re going.

21. Don’t run that light.

If a light is yellow, go ahead and slow to a stop. It might seem like you have time, but really, trying to run a red light will gain you anything from a ticket to getting hit by another car.

22. Change with the weather.

Generally, this means slowing down because of how slick roads become when it rains. Don’t use your cruise control, and stay away from the other cars in case you hydroplane.

23. Yield.

When merging, or perhaps you don’t know who has the right of way, slow to a stop to let the other car go by.

24. Focus.

We all like to multitask, but when you’re driving is not the time to be writing your boss an email.

25. Everyone thinks they’re a great driver.

Don’t rely on anyone else to brake, signal, or consider your car. Be responsible for yourself.

Featured photo credit: cocoparisienne via pixabay.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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