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How To Improve Your Kid’s Reading

How To Improve Your Kid’s Reading

Below are ways you can use to help you kid improve his/her reading.

Introduce New Material

Parents must give their kids as many possibilities as they can to listen to stories, read out loud to create their own perspectives. It’s important to introduce new literature into your child’s life, whether that means telling a different story every night or picking a new book for your child to read every week.

Use Everyday Life As Inspiration For New Reading Material

The next method could possibly be useful for parents trying to stimulate and boost their kid’s reading .

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Always consider everyday life as inspiration for new reading material with your child.  Whether you are buying groceries, going to the doctor’s office or at the park with your kids, there’s probably a book about it. Go further and explore themes that relate to the places your kids and you went today. Perhaps read a book about insects to your kids; then go to the park and have your kids find insects and draw them.

Read A Lot

Read children’s storybooks a lot. How frequently does it happen that your kid insists on reading a book again and again? At a young age children typically ask us to read their preferred book to them, often times over and over. Even though we might personally think it is fairly tedious, this is a mistake. Books ought to be read over and over again fo,r re-reading basically helps youngsters build greater reading abilities. They may have missed something they now picked up on during the third reading.

Ask What Their Thoughts Are On The Book

Once you’ve read a story along with your child, ask questions about what they have just read. Ask contextual and analytical questions. Some context questions may be: “What did Penny do?” or ” was she crying?” This may help you child have a better understanding of the narrative.

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Analytical questions may seem like they’re just for adults, but they’re actually for everyone because they get promote thinking and discussion. Analytical questions may be: “What do you think the book was about? Why?” or “Why do you think the story ended the way it did?” It doesn’t matter what your child’s answer is; asking analytical questions helps promote kids’ own thought processes and opinions.

Try To Control TV Time

Although it is hard to compete with television and video games, it is important that children recognize that reading can also be entertaining. Make an effort to promote reading as a fun event, one that may even be more fun that TV or video games.

Be Patient

When reading, children might have troubles due to new terms. Making looking up new words fun by search searching the (online) dictionary together. In addition to the meaning, make sure your child understands what the word sounds like.

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Choose The Appropriate Level Of Reading For Your Child

Choose the most appropriate reading level for your child. It’s critical your child discovers it knows it’s a doable book. They need to find reading the book a fun task. Still, don’t choose books that may be too easy—it’s ok if there’s words in it your child may not understand (time to look them up and sound them out!).

Read Aloud in Turns

This can be a special moment for you to enjoy with your child. Have your child read one paragraph, you the next. Forming positive reading memories will help make reading to your child positive and fun.

Use Specific Vocabulary When You Talk To Your Child

If your child says “stuff,” “things,” or other vague words, make sure to correct him/her by asking what is that specific “stuff,” “thing,” or vague word is. Make sure you don’t say vague words around the house as children can easily pick up on it, including it in their vocabulary. For instance, instead of telling your child to “pick up your things,” tell them to “pick up their toys.”

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Featured photo credit: Ned Horton/http://www.freeimages.com via freeimages.com

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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