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4 New Year’s Resolutions That Are Hard to Break

4 New Year’s Resolutions That Are Hard to Break

It’s 2017 – what’s your New Year’s resolution? If you’re looking to change your life for the better with a great New Year’s resolution, the National Institutes of Health advises you not to make outrageous and unrealistic resolutions. They recommend you either make a smaller goal (e.g. losing 5 pounds instead of 30 pounds) or include small goals into your resolution to keep you motivated (e.g. losing 30 pounds by next December by losing 5 pounds in the next three months).

Here are a few fun New Years resolutions that won’t be too hard to keep and will improve your life:

1. Try an Exotic New Sport

If your goal is to get more active, it’s a lot easier if your New Year’s resolution is to try a really fun, new sport. Trying something new and exotic will pique your curiosity and interest, which helps you stick to playing the sport and keeping your resolution.

Here are some exciting exotic sports that should keep you thrilled and playing regularly:

Freerunning

Freerunning, which is officially known as Parkour, is one of the most epic activities you can commit to. Remember TV superheroes, like Daredevil and the Green Arrow? Their stunts are the epitome of this sport!

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This sport is the extreme version of obstacle course racing – almost all the obstacle courses are buildings! You’re daringly vaulting across building ledges to nearby ledges or wall jumping onto a building’s metal grill, which you climb up only to leap off of to latch onto another building’s fixture. It’s really an official sport – with many universities having Parkour clubs and organizations, like Champlain’s Parkour Club, UGA’s Parkour, and UConn’s Husky Pack Parkour.

3D Dodgeball

This is regular dodgeball, except you’re playing in an arena where the floor and walls are a series of trampolines! This allows both you and your opponents to pull off cinema-like jukes and plays as you strategically throw yourself into a wall trampoline to both dodge an incoming ball and launch yourself towards your opponent for your own attack!

Salsa dancing

Salsa dancing is fun and is pretty much like going clubbing for your workout. You’ll meet new people and literally have fun dancing with them. It’s not just dancing – according to the University of Florida, it’s a vigorous cardio exercise that makes you burn up to 420 calories in just 60 minutes!

If your New Year’s resolution is sticking to one of these action-packed sports, you’ll enjoy your resolution instead of treating it like a chore.

2. Get a New Look by Growing a Stylish Beard

Do you want to look different in 2017 than you did in 2016? Growing facial hair makes a big difference. Experts say the kind of facial hair you have can drastically change how people perceive your intellect, attraction, and dominance:

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If you have a full beard, most females told researchers they thought it looked most aggressive and masculine. But they also said they thought it looked more socially mature and intelligent. The downside is they said bearers of full beards look older – but maybe that’s what you want to go for in 2017!

If you have a light beard, you’ll look more like a leader. Females told researchers that light beards looked most dominant.

If you have a light stubble, you’re probably popular with women! Females told researchers that they preferred light stubbles for long- and short-term relationships and found them most attractive.

There you have it – growing a new style of facial hair can instantly change your social status in 2017. If you’re eager to get your new beard, try natural ways to grow healthier facial hair, like upping your hair-nourishing B vitamin intake. Boosting your protein intake also helps, since your body needs mostly protein to grow hair, but choose clean vegetable protein sources, like tofu, nuts, and mushrooms, instead of cancer-causing red meats.

3. Be Healthier

Making a New Year’s resolution to be healthier for 2017 doesn’t have to mean more exercise and going vegan. There are easier ways to be healthier that make it easier to keep your resolution. Taking daily supplements is one very easy way to be healthier. All you do is take one or more capsules once a day – it only takes seconds of your time, but gives your health an enormous boost!

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Here are some you can choose from:

Branched-chain amino acid supplements (BCAAs)

Your body needs branched-chain amino acids everyday for its daily processes. You get them naturally from foods, but researchers found that supplementing with concentrated BCAAs prevents muscle damage and muscle loss during intense exercise. They also boost your immunity, especially if you’re recovering from surgery. They’ll also help you fight addiction urges – alcohol detox centers often include BCAAs in their patients’ treatment regimens because they’ve been found to help with recovery.

Two Brazil nuts

Brazil nuts aren’t supplements, but eating two daily has been found to boost your body’s selenium levels more effectively than selenium supplements. Selenium is rare in foods, but is important for your immune system.

Selenium also fights harmful free radicals and neutralizes mercury you ingest from seafood. Eating nuts isn’t that big of a leap from taking supplements – instead of popping a pill, chew on two Brazil nuts. Unlike selenium supplements, brazil nuts are also rich in essential fatty acids and protein.

4. Get Rid of Expensive Cable

If you’re still subscribing to cable or satellite television, you might want to consider stopping. The internet is swallowing up everything – it’s just part of modernization. People are moving from landlines to cellphones and VOIP services for their telecommunications needs. The same is true for television services — People are streaming more and watching regular cable TV less.

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Cable and satellite TV plans are costly compared to $9 per month for Netflix or Hulu, which now regularly streams currently airing shows – so it’s almost like watching live television, but without commercials!

Netflix Alternatives

If you’re not a fan of Netflix, you can try Netflix alternatives, like Cloudload and Amazon Prime.

Streaming

Streaming is also more versatile than cable or satellite because you can watch what you want when you want to without having to schedule recordings or prerecord anything. You can also take your subscription with you! You can bring your tablet or portable streaming device with you on vacation and hook it up to any TV and start streaming like you’re at home.

You’ll also get more for your buck. Streaming subscriptions usually have a bigger selection of movies and shows than cable or satellite – Netflix has shows dating back from the 1940s and older!

Of course, it all depends on your internet capabilities. Streaming is cheap because it uses your internet as the provider, unlike cable and satellite. If your geographical area or personal situation doesn’t allow for fast internet, then streaming might not be right for you.

Experts say the key to keeping your New Year’s resolution is choosing an easier one. Try these fun, healthy resolutions and you’ll have a better chance of staying true to your 2017 resolution!

Featured photo credit: rory3822 via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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