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4 New Year’s Resolutions That Are Hard to Break

4 New Year’s Resolutions That Are Hard to Break

It’s 2017 – what’s your New Year’s resolution? If you’re looking to change your life for the better with a great New Year’s resolution, the National Institutes of Health advises you not to make outrageous and unrealistic resolutions. They recommend you either make a smaller goal (e.g. losing 5 pounds instead of 30 pounds) or include small goals into your resolution to keep you motivated (e.g. losing 30 pounds by next December by losing 5 pounds in the next three months).

Here are a few fun New Years resolutions that won’t be too hard to keep and will improve your life:

1. Try an Exotic New Sport

If your goal is to get more active, it’s a lot easier if your New Year’s resolution is to try a really fun, new sport. Trying something new and exotic will pique your curiosity and interest, which helps you stick to playing the sport and keeping your resolution.

Here are some exciting exotic sports that should keep you thrilled and playing regularly:

Freerunning

Freerunning, which is officially known as Parkour, is one of the most epic activities you can commit to. Remember TV superheroes, like Daredevil and the Green Arrow? Their stunts are the epitome of this sport!

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This sport is the extreme version of obstacle course racing – almost all the obstacle courses are buildings! You’re daringly vaulting across building ledges to nearby ledges or wall jumping onto a building’s metal grill, which you climb up only to leap off of to latch onto another building’s fixture. It’s really an official sport – with many universities having Parkour clubs and organizations, like Champlain’s Parkour Club, UGA’s Parkour, and UConn’s Husky Pack Parkour.

3D Dodgeball

This is regular dodgeball, except you’re playing in an arena where the floor and walls are a series of trampolines! This allows both you and your opponents to pull off cinema-like jukes and plays as you strategically throw yourself into a wall trampoline to both dodge an incoming ball and launch yourself towards your opponent for your own attack!

Salsa dancing

Salsa dancing is fun and is pretty much like going clubbing for your workout. You’ll meet new people and literally have fun dancing with them. It’s not just dancing – according to the University of Florida, it’s a vigorous cardio exercise that makes you burn up to 420 calories in just 60 minutes!

If your New Year’s resolution is sticking to one of these action-packed sports, you’ll enjoy your resolution instead of treating it like a chore.

2. Get a New Look by Growing a Stylish Beard

Do you want to look different in 2017 than you did in 2016? Growing facial hair makes a big difference. Experts say the kind of facial hair you have can drastically change how people perceive your intellect, attraction, and dominance:

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If you have a full beard, most females told researchers they thought it looked most aggressive and masculine. But they also said they thought it looked more socially mature and intelligent. The downside is they said bearers of full beards look older – but maybe that’s what you want to go for in 2017!

If you have a light beard, you’ll look more like a leader. Females told researchers that light beards looked most dominant.

If you have a light stubble, you’re probably popular with women! Females told researchers that they preferred light stubbles for long- and short-term relationships and found them most attractive.

There you have it – growing a new style of facial hair can instantly change your social status in 2017. If you’re eager to get your new beard, try natural ways to grow healthier facial hair, like upping your hair-nourishing B vitamin intake. Boosting your protein intake also helps, since your body needs mostly protein to grow hair, but choose clean vegetable protein sources, like tofu, nuts, and mushrooms, instead of cancer-causing red meats.

3. Be Healthier

Making a New Year’s resolution to be healthier for 2017 doesn’t have to mean more exercise and going vegan. There are easier ways to be healthier that make it easier to keep your resolution. Taking daily supplements is one very easy way to be healthier. All you do is take one or more capsules once a day – it only takes seconds of your time, but gives your health an enormous boost!

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Here are some you can choose from:

Branched-chain amino acid supplements (BCAAs)

Your body needs branched-chain amino acids everyday for its daily processes. You get them naturally from foods, but researchers found that supplementing with concentrated BCAAs prevents muscle damage and muscle loss during intense exercise. They also boost your immunity, especially if you’re recovering from surgery. They’ll also help you fight addiction urges – alcohol detox centers often include BCAAs in their patients’ treatment regimens because they’ve been found to help with recovery.

Two Brazil nuts

Brazil nuts aren’t supplements, but eating two daily has been found to boost your body’s selenium levels more effectively than selenium supplements. Selenium is rare in foods, but is important for your immune system.

Selenium also fights harmful free radicals and neutralizes mercury you ingest from seafood. Eating nuts isn’t that big of a leap from taking supplements – instead of popping a pill, chew on two Brazil nuts. Unlike selenium supplements, brazil nuts are also rich in essential fatty acids and protein.

4. Get Rid of Expensive Cable

If you’re still subscribing to cable or satellite television, you might want to consider stopping. The internet is swallowing up everything – it’s just part of modernization. People are moving from landlines to cellphones and VOIP services for their telecommunications needs. The same is true for television services — People are streaming more and watching regular cable TV less.

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Cable and satellite TV plans are costly compared to $9 per month for Netflix or Hulu, which now regularly streams currently airing shows – so it’s almost like watching live television, but without commercials!

Netflix Alternatives

If you’re not a fan of Netflix, you can try Netflix alternatives, like Cloudload and Amazon Prime.

Streaming

Streaming is also more versatile than cable or satellite because you can watch what you want when you want to without having to schedule recordings or prerecord anything. You can also take your subscription with you! You can bring your tablet or portable streaming device with you on vacation and hook it up to any TV and start streaming like you’re at home.

You’ll also get more for your buck. Streaming subscriptions usually have a bigger selection of movies and shows than cable or satellite – Netflix has shows dating back from the 1940s and older!

Of course, it all depends on your internet capabilities. Streaming is cheap because it uses your internet as the provider, unlike cable and satellite. If your geographical area or personal situation doesn’t allow for fast internet, then streaming might not be right for you.

Experts say the key to keeping your New Year’s resolution is choosing an easier one. Try these fun, healthy resolutions and you’ll have a better chance of staying true to your 2017 resolution!

Featured photo credit: rory3822 via pixabay.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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