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How to Get Into Rehab if You Don’t Have Insurance

How to Get Into Rehab if You Don’t Have Insurance

Long term addiction can cause you serious problems; more than just the obvious health issues, an inability to work may leave you in a difficult financial position, and you may not have health insurance or any funding to allow you to pay for the rehabilitation program you need to recover.

However, there are solutions, and not having health insurance does not mean that you will not get into rehab. There are a number of possible options to finance a rehab program.

Why is rehab important?

You may feel that you don’t need rehab, and that you can quit drugs at any time without assistance; sadly, this is all too often the case. The way that drugs change your body through addiction will often take away you control, leaving you unable to quit without assistance.

Effectively recovering from drug or alcohol abuse will require professional support, not just for the physical effects of the addiction, but also the psychological issues.

You may feel that you have the strength to give up drugs alone by going ‘cold turkey’ and just stopping taking drugs; however, scientific research has shown this may make your addictions worse. In experiments it was found the addictive drive was stronger after a period of abstinence alone.[1]

What does rehab cost?

There is no one set price for treatment, and the costs vary greatly according to the type of treatment and the provider. However, the following will give you an idea of what the costs could be if you were not covered by insurance.[2]

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Type of Treatment Cost
Residential Treatment: Staying onsite at a specialized facility. Treatment may include one-on-one psychotherapy, group therapy, 12-step meetings, medication therapy, and other holistic approaches like yoga and mindfulness. $0 – $80,000 per month
Outpatient Treatment: Outpatient centers offer the same types of treatment as residential programs; however, as you don’t stay overnight, you can more easily continue to work or attend school while still fulfilling your treatment plan. c. $2,000 per month
Sober Living Homes: Previously known as Halfway-houses. These are live-in, drug-free living environments that offer peer support for recovery and long-term sobriety. $450 – $10,000 per month
Cognitive Behavioral Therapy (CBT): A common psychotherapeutic treatment for a variety of mental illnesses, including anxiety and mood disorders, as well as addiction. CBT focuses on questioning and changing negative and unproductive thoughts and beliefs in order to stop the triggers, behavior, and underlying emotions that contribute to mental illness and addiction. $100 per hour

c. $400 – $800 per month

Family And Couples Therapy: Sometimes called multidimensional family therapy, or MDFT, it is structured so that every member of the family has a voice. With the guidance of a professional therapist, the goal is to improve the interworking of each family’s relationships and their home life. $75 – 200 per hour

c. $300 – $1,600 per month

Drug Therapy: Medication can be used to help ease symptoms of withdrawal, and to prevent cravings that can lead to relapse. $21 – $1,000 per month

Possible options for funding rehab

There are a number of options to allow you to get the funding you need for treatment. One single option may not offer what you need, and you may need to combine more than one route to funding:

  • Loans or finance
  • State-funded treatment
  • Borrow or raise money
  • Grants
  • Medicaid
  • Scholarships

Loans or Finance

You should not give up hope if you are experiencing financial difficulties, or have no insurance. Many rehab providers understand the situation faced by people who have been suffering with addiction, and there are ways in which you can be supported.

Many providers may offer you a loan or finance offer, which will allow you to undergo the rehab you require, safe in the knowledge that you will have an affordable payment plan in the future. Generally, you will not start having to pay until you have completed your rehab.

Some credit card companies will offer deferred interest rate healthcare credit cards specifically for medical related expenses, including substance and mental health treatment. However, most providers will require you to have a good credit score; on average you would need a credit score of at least 640. If you do not have this you may do better to look at other options.

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State-Funded Treatment

Another available option is to use a state-funded treatment center. They are organizations that are funded by the state to support people who require rehab, but who do not have adequate insurance to cover commercial centers.

Funding for state-funded centers is limited, so there is likely to be a waiting list for a treatment program. The waiting time can vary from a month to over a year and a half depending on the state you are in.

However, if you can wait, this is an option for accessing healthcare professionals who can help you to recover.

Borrow or Raise Money

Can you borrow the funds you need from family, or perhaps raise money by selling items you have? You may be reluctant to ask your family for money; however, they may well be willing to help you if you are looking to work on a path towards recovery. Your family could pay all or part of your treatment costs as a gift, or a loan. If you have any savings, you could use these to pay for treatment; again, you may be reluctant, but you are taking a step which will improve your life, and if you recover you will not be spending money on alcohol or drugs.

The other option is to see if you have anything of value you could sell to go towards the cost of treatment. Getting yourself to a better place is a vital thing to do, and you should look for any sacrifices you can make to improve yourself and your life.

Grants

A potential option is to contact the Substance Abuse and Mental Health Services Administration (SAMHSA), which provides grants to help fund your treatment if you cannot pay for your treatment because you have inadequate insurance coverage.

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There are details of the process you need to follow to obtain grants on the SAMHSA website.

Medicaid

Medicaid is a federal government program administered by your state. It provides payment for medical services for people who have low income, or who are unemployed. To qualify, you need to meet the income levels set by the government.

There are a number of rehab centers that will accept Medicaid patients. The funding is paid directly to your provider, and you may be asked pay a small part of the cost of treatment. This co-payment requirement is dependent on state rules.

There are numerous requirements that must be met to be eligible for funding; these may include your age, whether you are pregnant, disabled or blind; your income and any savings you may have or items you could sell to fund treatment is also considered. You are required to be a U.S. citizen or a lawfully admitted immigrant.

If you have a low income and are in one of the eligibility groups, you should apply for Medicaid.

Scholarships

There are some organizations that offer scholarships for people with low incomes. You should contact your chosen rehab provider to see if you are eligible for a scholarship. A number of providers can offer scholarships, and it is worth contacting your providers to see if they can support you, and if you meet their scholarship requirements.

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Low-cost or Free Options

There are also some low-cost, or even free options available to you via a range of organizations, including Alcoholics and Narcotics Anonymous. These offer self-help support groups where there is peer support, often following the 12-Step program.

12 Step Program

A twelve-step program is used to support recovery from addiction or compulsion. It was initially created by Alcoholics Anonymous in their 1939 book, Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism. The twelve step program has now been adopted by a number of organizations based on the original 12 steps:[3]

  1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
  2. Came to believe a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human beings the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed, and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory, and when we were wrong, promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Individuals are often supported through the steps by a sponsor, a more experienced person who has gone through the process and can provide peer support.

The 12 step program is a well respected process, however only about 3% of people suffering from alcoholism and attending Alcoholics Anonymous involved in a study found recovery results without relapse from the 12-step programs treatment.[4] However, they can be used alongside or following other treatment to provide a peer network and ongoing support which may prevent future relapse for individuals.

Reference

[1] Professor Moshe Szyf: McGill University and Bar Ilan University
[2] Cost of Treatment: https://www.addiction.com/get-help/loved-one/paying-treatment-for-loved-one/
[3] Bill W. (June 2001). “Chapter 5: How It Works”
[4] Robert B. Cutler “Are alcoholism treatments effective? The Project MATCH data” BMC Public Health

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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