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Want To Be Authentic? Speak To Your Inner Child

Want To Be Authentic? Speak To Your Inner Child

For children, the world is simple, mainly because they understand the way life should work; the things that are truly important (those things that they love) and how they want their days to play out, doing those things.

This is the natural state of a human being – loving life and repelling with aggression those things that could impinge on the enjoyment of our limited time on earth. If you’re reading this with cynicism, ask yourself – who told you thinking this way was wrong?

Just as like attracts like, children are attracted to those beings that are like them, those that behave in their natural state without fear or remorse.

Dogs act like this, so did dinosaurs and so do mythological creatures like dragons. There’s a reason children have an affinity for animals and concepts like this, and there’s a reason why, as adults, we find certain characters appealing – the cop who doesn’t obey the rules, the guy who packs it in for no apparent reason other than to follow his dreams and travel the world, and the struggling vineyard owner in Tuscany.

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Anyone who has attempted to mess with this “natural state” in children will be familiar with the result;

unreasonable tantrums and passionate objection seem like overreactions to us, but to the child, they’re simply attempting to maintain their own independence, powerfully fighting – not for the sake of being argumentative –  but instead in order to remain themselves, without parents, teachers, and others sculpting them into an idealised image that serves little to no actual purpose outside of giving the inflictor a sense of control.

As we get older, our resistance decreases as the inhibitors win us over.

Like slaves we adhere to our captors, accepting our lot and understanding there’s nothing we can do to change the way of the world, even at the expense of our own eighty-odd years on earth. We’ve been programmed, and through this, we’ve become creatures of ego; defending our place in the world and mocking those who would question the status quo. When asked to do things that are unreasonable, we don’t fight; instead, we justify and explain to ourselves why we must be “responsible,” and “grown up,” terms that should be resonant of the elegance of age and maturity, but instead serve to justify our own acceptance of mediocrity.

“Nobody loves their job.”

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“You’ve gotta do what you’ve gotta do.”

“It’s for the kids.”

Our goal in life should be to remove those inhibitors to our natural state.

By taking away those things and people that seek to control us and inflict on us their own sense of the way things work. Because in doing so, these inhibitors don’t simply rob us of time, they force us to recreate ourselves in an image that’s suitable and comfortable to them. We become clones of aspirational figures and idealized concepts that others have told us are what we should hope to be.

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If you want to do something for your kids, become someone they can aspire to.

Fight the norms and be honest with yourself about what you love, and what you hate. Become a role model; somebody who decides, rather than being at the mercy of a boss, manager or society. Show disdain for mindless adherence to social norms for no other reason than it’s the way things are, and teach them that their hunches are right, that playing is better than working, that sitting in an office for most of your natural life is stupid and it’s better to create options for yourself than to wait for someone to offer them.

We’ve become participants in our own lives, playing supporting roles in a movie we should be starring in, but it’s not too late. That child’s not gone, it’s just dormant, waiting for you to start paying attention to it again.

All it takes is a little nudge…

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Featured photo credit: Austin Schmid | Unsplash via unsplash.com

More by this author

Rhys Knight

Head of Content at www.knight.global

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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