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How To Create A Christmas Party Environment Any Day Of The Year

How To Create A Christmas Party Environment Any Day Of The Year

After the Christmas holiday, people often endeavor to sneak in some fun. Many put a few adornments, ice cream balloons, dolls, chimes, lights and sound effects in their homes. A few ideas are more perplexing than others, yet they all share that festive spirit. You can just transform your home into an experience that you, your family and friends will never forget. For example, you can use your backyard for a powerful experience by using some great laser light decorations, as well as a backyard home theater system.

How to use laser lights to decorate

Do you want to recreate the same Christmas environment and party spirit at any time of the year? You can use some Christmas lighting ideas to decorate your outdoor area or lawn with great light projectors that bring in that joyful atmosphere and eventful feeling.

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Christmas Laser Lights are much the same as laser pointers or lab lasers. Lasers make their light by pumping vitality (this can be power, another light source, or some other wellspring of vitality) into what is called an “optical increase medium,” which energizes the particles inside the medium and the outflow of light.

What makes lasers different from other sources that transmit light (like bright light bulbs) is that their pillars are engaged utilizing an electric field to control the way the light is made, coordinating every one of the protons in one course. Nonetheless, rather than being instantly transmitted, the light continues bobbing inside the hole between a couple of mirrors on either side, and getting enhanced.

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Once the sum of the medium is delivering light, then is the part that we call “immersion.” The outcome is a capable and centered light emission.

The light created by lasers is monochromatic (one shading), and it will be dependent upon the kind of the increased medium, yet you can join a couple or more lasers to get the impact you need. Christmas Laser Lights are meant to bring in that festive feeling, and you can also add an outdoor theater system for a full experience.

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Using a backyard theater system

With a backyard theater system, you can be able to spend your celebration nights or even weekends outside with hours of fun with family and friends. These systems help you celebrate in style as well as spend quality time in a surreal atmosphere.

You can host a big family event, play computer games, or have a movie party. Outdoor home theater systems are bound to turn your home or yard into a great watching venue, particularly if you want to continue the Christmas spirit by watching Christmas movies. Projected screens work best when they are the only source of light around, and therefore may need you to switch off the Christmas laser lights when it’s watching time.

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It creates a great feeling when darkness falls across the gigantic screen. At this point, the audience immediately grows quiet because of anticipation and excitement. Then, a full-color display appears and creates a breath-taking experience.

One thing that you should put into consideration with outdoor theater systems is the location; it needs to be a place that can guarantee a fantastic time for you and your friends and family. Place your screen away from the direct light that can be from your neighbor’s house or street lights; or, the location should be where you at least can have control over the lights around.

The place you choose also needs to be away from noise pollution, since you want to have a nice time and not be straining to hear the sound or music from your system. The area should be spacious enough to accommodate the equipment, as well as everyone present. Such a system, combined with some Christmas laser lights, are bound to give you perfect nights for your parties and celebrations.

Featured photo credit: Jez Trimms via unsplash.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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