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20 Things You Should Do Around The World In Your 20s

20 Things You Should Do Around The World In Your 20s

While there’s no specific age to get up and travel, there is something unique about taking off and experiencing the world in your twenties. Go while you’re youthful, single and without a lot of obligation.

There are such a variety of epic gatherings, celebrations and culture far and wide, so stretch your wings and get out there!

In no specific order, here are 20 things to experience worldwide in your 20s!

1. Yacht Week

Get your friends together, pick a goal (Virgin Islands, Thailand, Croatia, Greece or Italy), pick a yacht and prepare for The Yacht Week– a seven-day sailing holiday. Every day you sail to another destination and every night you party under the stars with kindred Yacht Weekers from around the globe.

2. San Fermín Festival—Pamplona, Spain

Touch base in Pamplona for the San Fermin Opening Ceremony where you will spend the morning being drinking sangria and the evening meandering the lanes filled with music and dancing.

The next morning, prepare for the renowned ‘Running of the Bulls.’ You can either take part in the run or be an observer. In any case, it’s an ordeal you’ll always remember!

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3. Inca Trail to Machu Picchu, Peru

Set off on one of the most amazing trails on the planet. The Inca Trail is ever-changing, bringing you over towering mountains and through the forest, just to ending up at Machu Picchu. The hike is trying at times yet is very rewarding. Take as much time as necessary and appreciate this physical, visual and otherworldly voyage.

4. Travel to Watch the World Cup

Despite whether you’re a diehard soccer fan or not, watching the World Cup live is an unquestionable requirement! Other than the crowds and the excited energy in the stadium, the World Cup is the biggest tournament, bringing from around the world together. Bring your jersey, paint your face and prepare to cheer.

5. Oktoberfest—Munich, Germany

Who doesn’t love  a good German beer? Oktoberfest is an awesome way to celebrate the end of the summer season by partying in one of the fourteen beer tents, each representing one of Germany’s finest brews.

Before you know it, you’ll be on top of table singing with your new pals from around the world.

6. Burning Man—Black Rock Desert, Nevada

Encounter a week unlike you’ve ever experienced  in Nevada’s Black Rock Desert at Burning Man. A a huge number of people meet up each year to construct Black Rock City—a city that is built out of respect for craftsmanship, self-expression and independence.

7. Mardi Gras—New Orleans, Louisiana

Make a beeline to New Orleans to observe Fat Tuesday and the days paving the way to Mardi Gras. Take a sip of Sazerac (a local New Orleans alcoholic beverage); walk around Bourbon Street; and make sure to catch the parades!

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8. Take a Solo Trip

Taking a solo trip makes you have to figure out how to make your own choices on your own and learn how to get yourself from place to place. This type of independence is bound to increase your self-esteem.

Also, to be honest, you’re never truly alone. There’s always potential friends to make—in your hostel, at tourist sites, etc. Give yourself the gift of autonomy, a chance to encounter new cultures and an ideal opportunity to find out more about yourself.

9. Carnival—Rio de Janeiro, Brazil

Carnival is regularly viewed as one of the greatest celebrations on the planet and is the benchmark in which every other carnival around the globe looks at. The festival is rich in Brazilian culture, craftsmanship, music and festivity.

10. Motorbike Through Vietnam

Begin in Saigon. Take a boat ride and explore the Mekong Delta. Then jump on a motorbike to explore the rest of Vietnam. Remain overnight with local people in their towns as you go up (or down) this beautiful nation.

You can go solo or go with friends. Make this outing as short or as long as you want to make it!

11. California Coast (Highway 1) Road Trip

Begin in Southern California and drive one of the most scenic routes on Highway1. This drive takes you through the mountains, woodlands and the sea.

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12. Cycle The Death Road in La Paz, Bolivia

This is not for the feeble of heart. Jump on a bicycle and set out on a cycling ride on one of the world’s most dangerous roads. While the road comprises of steep, tight streets, it does take you through waterfalls and stunning scenery. It’s like nothing else!

13. Full Moon Party—Thailand

This party is based off of the lunar calendar. Every time there is a full moon,  a Full Moon Party assembles in Koh Phangan, Thailand. 10,000-30,000 people gather. Be prepared to paint your body in shiny paints, watch jugglers and fire-breathers, and hit the dance floor. It’s very touristy, however, insane and enjoyable to experience when in your 20s!

14. Holi Festival—India

The Holi Festival, or the Festival of Colours, is an old Hindu religious celebration that commends love and sharing. This festival is known for dancing, playing music and tossing powdered paint at each other. Don’t wear anything you’re not willing to get paint on!

15. Party in Las Vegas, Nevada

Sin City. Las Vegas is the city where you can discover everything without exception and it has a bit of something for everybody.

Sip mixed drinks at one of the pools or take off for some shopping during the day.

In the nighttimes, experience nightlife that is unparalleled to anything else quite like it.

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Also, obviously, practice your poker face at one of the numerous casinos.

16. Bay to Breakers—San Francisco, California

This 7.5 mile race happens on the third Sunday in May. Runners begin in the northeast side of  San Francisco and advances to Ocean Beach. A good time for both  runner and observer; plan to see individuals wearing anything between strange ensembles and (and maybe even some birthday suits!).

17. Explore Southeast Asia

Southeast Asia is one of the most populated travel circuits on the planet for 20-somethings. Take a month or two and go river tubing in Laos, hit the shorelines in Thailand, and visit Angkor Wat in Cambodia. Local people are friendly and the food is beyond-amazing.

18. Surf Safari—Nicoya Peninsula, Costa Rica

Go down to the Nicoya Peninsula in Costa Rica, hitting up a portion of the best surf spots like Nosara and Playa Avellanas. Try not to stress in case you’re not an extraordinary surfer. There are a wealth of surf schools that will teach you. If surfing isn’t for you, there’s also a  lot of yoga retreats and excellent shorelines.

19. Take a Budget Backpacking Trip in Europe

Hiking through Europe is the stereotypical “transitioning” for most youthful explorers. With little preparation, modest flights and heaps of hostels, it has turned out to be easier and cheaper to move from region to region around Europe, while encountering different cultures, languages and food.

20 Tomorrowland—Boom, Belgium

Jump on over to Belgium to encounter one of the biggest electronic music festivals on the planet: Tomorrowland. Top DJs and loads of people from everywhere throughout the world assemble here for some of the best electronic music and live performances you’ll get all year. Even though the festival take place in Boom, make sure to spend a couple of additional days investigating other parts of Belgium. Don’t forget to check out the beer, chocolate and frites—some of Belgium’s bests!

Featured photo credit: Clue Bunch via cluebunch.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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