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It Turns Out That Budget Accommodations Have Better Hygiene Than Expensive Hotels

It Turns Out That Budget Accommodations Have Better Hygiene Than Expensive Hotels

So you finally get to take a break and have enough to opt for a fancy five-star hotel, a luxurious escapade in a better location with a bigger space together with a broad spectrum of amenities and think you have all in your control for your a trip of a lifetime.

Hold on. There is an issue out of your control! A survey by Travelmath that gathered sample evidence from 36 hotels revealed that colony-forming units (CFUs), (viable bacteria cells ratios) of samples found that 3-star hotels displayed fewer germs than 4 and 5-star hotels.

The tested surfaces revealed hotel rooms are more germ-contaminated than typical homes, schools or airplanes.  Remote controls and bathroom counters have the biggest invasion.

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Bathroom Counters

Bathroom counters[1] are the most contaminated. Countertops and faucets are far more soiled with germs as this is where washing up is done and the easiest ways bacteria can gain entry with bruises and cuts. Touch surfaces like handles, light switches, and door knobs are where bacteria congregates. Rubbing our eyes, touching our mouths or scratching our noses ease pathways for the entrance of germs.

  • 3 Star hotels – 320,007 CPU per square inch
  • 4-star hotels have an average of 2,534,773 CFU per square inch
  • 5-star hotels have an average of 1,011,670 CFU per square inch

Travelmath research revealed found 3-star hotels were cleaner than the higher ranking hotels. It is speculated that designer sinks with artistic sculptures may be harder to clean than average three-star hotel bathroom counters  Bathrooms need to be cleaned regularly to eliminate the propagation of germs.

Desks

Desks[2] in 4-star and 5-star hotels get really germ infested according to the travel math study.

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  • 3-star hotels –  4,687 CFU per square inch
  • 4-star hotels an average of 1,800,003 CFU per square inch
  • 5-star hotels an average of 40,030 CFU per square inch

Once again 3-star hotels made it rank the best in cleanliness.  4-star hotels were the dirtiest.  The issue of business travelers may be the contributing factor here  The desks may remain unused in 3-star hotels.  This may be due to the fact 4-star hotels usually host business travelers eating and drinking accompanies working at the desk.

Remote Controls

  • 3-star hotels have an average of 232,733 CFU per square inch
  • 4-star hotels an average of 1,400,027 CFU per square inch
  • 5-star hotels an average of 2,002,300 CFU per square inch

The more luxury the hotels are, the dirtier the remote controls are. People decide to spend more time changing channels in the lap of luxurious 5-star settings.

Phones

Travelmath found that phones in hotels:

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  • 3-star hotels have 11,403 CFU per square inch
  • 4-star hotels an average of 137 CFU per square inch
  • 5-star hotels an average of 1,217 CFU per square inch

The smallest germ colonies were found on hotel phones, probably because people use mobiles except for room service. This is where three-star hotels rated the highest in germ collection. Many bacteria types do not really pose health risks, but it is best to stay prepared. Hand washing reduces respiratory infections. When you stay at any hotel, wash your hands all the time and disinfect surfaces before you touch them.

Humans and Their Connection to Germs

The human body is like a breeding ground for bacteria. These living things are so minute that the naked eye cannot see them. They are everywhere and can only be seen with a microscope on books, clothing, food, dust particles in the air.

The ranges of germs found were linked to various kind of infections. By keeping a healthier focus, your body can fight off contaminated bacteria. This harmful bacteria can also be halted from affecting your body with disinfectants applied on doorknobs, faucets, counters, light switches, telephones, and remotes.

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Minimize risks of illnesses by washing hands on a frequent basis. Take along disinfectant sprays, and wipes to frequently disinfect touched surfaces, such as desks, counters, phones and bathroom counters.

The Popularity of Luxury Hotels

The spokesperson for Travelmath, Chelsea Freeburn, stated that

we were surprised the findings revealed that five-star hotels had more germs than others because you pay higher rates and you expect higher quality levels in cleanliness.

Luxury hotels are extremely popular. Even the masses of various germ creeds prefer to check in at four and five-star hotels. Maybe think twice before you decide to check in at a luxury hotel and hang out with the unseen miniature inhabitants. Details of the findings can be found here: Hotel Hygiene Exposed.

Featured photo credit: TravelMath via travelmath.com

Reference

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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