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It Turns Out That Budget Accommodations Have Better Hygiene Than Expensive Hotels

It Turns Out That Budget Accommodations Have Better Hygiene Than Expensive Hotels

So you finally get to take a break and have enough to opt for a fancy five-star hotel, a luxurious escapade in a better location with a bigger space together with a broad spectrum of amenities and think you have all in your control for your a trip of a lifetime.

Hold on. There is an issue out of your control! A survey by Travelmath that gathered sample evidence from 36 hotels revealed that colony-forming units (CFUs), (viable bacteria cells ratios) of samples found that 3-star hotels displayed fewer germs than 4 and 5-star hotels.

The tested surfaces revealed hotel rooms are more germ-contaminated than typical homes, schools or airplanes.  Remote controls and bathroom counters have the biggest invasion.

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Bathroom Counters

Bathroom counters[1] are the most contaminated. Countertops and faucets are far more soiled with germs as this is where washing up is done and the easiest ways bacteria can gain entry with bruises and cuts. Touch surfaces like handles, light switches, and door knobs are where bacteria congregates. Rubbing our eyes, touching our mouths or scratching our noses ease pathways for the entrance of germs.

  • 3 Star hotels – 320,007 CPU per square inch
  • 4-star hotels have an average of 2,534,773 CFU per square inch
  • 5-star hotels have an average of 1,011,670 CFU per square inch

Travelmath research revealed found 3-star hotels were cleaner than the higher ranking hotels. It is speculated that designer sinks with artistic sculptures may be harder to clean than average three-star hotel bathroom counters  Bathrooms need to be cleaned regularly to eliminate the propagation of germs.

Desks

Desks[2] in 4-star and 5-star hotels get really germ infested according to the travel math study.

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  • 3-star hotels –  4,687 CFU per square inch
  • 4-star hotels an average of 1,800,003 CFU per square inch
  • 5-star hotels an average of 40,030 CFU per square inch

Once again 3-star hotels made it rank the best in cleanliness.  4-star hotels were the dirtiest.  The issue of business travelers may be the contributing factor here  The desks may remain unused in 3-star hotels.  This may be due to the fact 4-star hotels usually host business travelers eating and drinking accompanies working at the desk.

Remote Controls

  • 3-star hotels have an average of 232,733 CFU per square inch
  • 4-star hotels an average of 1,400,027 CFU per square inch
  • 5-star hotels an average of 2,002,300 CFU per square inch

The more luxury the hotels are, the dirtier the remote controls are. People decide to spend more time changing channels in the lap of luxurious 5-star settings.

Phones

Travelmath found that phones in hotels:

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  • 3-star hotels have 11,403 CFU per square inch
  • 4-star hotels an average of 137 CFU per square inch
  • 5-star hotels an average of 1,217 CFU per square inch

The smallest germ colonies were found on hotel phones, probably because people use mobiles except for room service. This is where three-star hotels rated the highest in germ collection. Many bacteria types do not really pose health risks, but it is best to stay prepared. Hand washing reduces respiratory infections. When you stay at any hotel, wash your hands all the time and disinfect surfaces before you touch them.

Humans and Their Connection to Germs

The human body is like a breeding ground for bacteria. These living things are so minute that the naked eye cannot see them. They are everywhere and can only be seen with a microscope on books, clothing, food, dust particles in the air.

The ranges of germs found were linked to various kind of infections. By keeping a healthier focus, your body can fight off contaminated bacteria. This harmful bacteria can also be halted from affecting your body with disinfectants applied on doorknobs, faucets, counters, light switches, telephones, and remotes.

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Minimize risks of illnesses by washing hands on a frequent basis. Take along disinfectant sprays, and wipes to frequently disinfect touched surfaces, such as desks, counters, phones and bathroom counters.

The Popularity of Luxury Hotels

The spokesperson for Travelmath, Chelsea Freeburn, stated that

we were surprised the findings revealed that five-star hotels had more germs than others because you pay higher rates and you expect higher quality levels in cleanliness.

Luxury hotels are extremely popular. Even the masses of various germ creeds prefer to check in at four and five-star hotels. Maybe think twice before you decide to check in at a luxury hotel and hang out with the unseen miniature inhabitants. Details of the findings can be found here: Hotel Hygiene Exposed.

Featured photo credit: TravelMath via travelmath.com

Reference

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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