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These Statistics On Our Cellphone Addiction Are Terrifying And More Alarming Than Ever

These Statistics On Our Cellphone Addiction Are Terrifying And More Alarming Than Ever

Ah, the cell phone, our trusty friend. It helps us pretend we’re busy when we don’t want to talk to the person next to us. It helps us keep connected to an endless stream of cat videos. We may also have a tendency to stare at it, with a glazed expression, endlessly waiting for a message that will never arrive. I jest, but the truth is that we have an increasingly unhealthy fixation to our smartphones, recent surveys suggest.

The following statistics show an alarming increase in cell phone addiction, with participants admitting to becoming increasingly disconnected with their actual surroundings in the name of ‘data connectivity’.

The average person checks a cell phone is 110 times a day

Human beings are naturally fidgety creatures. We touch our faces a crazy amount of times per day. We doodle to distraction, and we love gadgets. The ultimate modern person’s form of fidgeting though, is looking at their smartphones. Why did I just unlock my phone? Was I going to look at Twitter? Oh, I can’t remember, let’s look anyway!

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Recent research, collected by Android app Locket, monitored how many times its 150,000 users checked their phone in a day. They found that users did this a staggering 110 times a day,[1] whilst another study carried out by Kleiner Perkins Caufield and Byers found the average user checks their phone nearer to 150 times per day. That’s a lot of time that could be spent honing a discipline. A musical instrument could be a great way to channel that nervous fidgety energy, whilst reading helps us to become more focused.[2]

1 in 5 people aged 18-34 have used their smartphones during sex

Oh, the modern world! For every incredible benefit that technology brings us, there seems to be an equally compelling argument that it dulls us to distraction. In a survey carried out by Harris Interactive for ID verification startup Jumio, this surprising statistic came to light. Nearly 20 percent of young adult smartphone owners between the ages of 18 and 34 in the U.S. have said they use their smartphones during sex.[3]

No wonder new age positivity mind-set literature is turning into such a strong subculture. We need someone fighting the present tense’s corner when so many people seem so inclined to escape the moment they’re in. If someone can’t value the person they’re with during such an intimate act, what are the chances they place little value on other things that make their life what it is? Maybe it’s time to re-connect with the little things in life that make us happy.

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77% of parents and teens have argued about smartphone usage

A less surprising statistic perhaps, but no less worrying. According to a poll carried out by Common Sense Media, 50% of teens feel they have cell phone addiction, and the majority have argued with their parents over device usage.[4]

In an example of the sacrifices we’ll make to stay connected, Terry Greenwald, a father of three and custodian at a high school in Homer, Alaska, told CNN that the hallways where he works are often half-filled with “teenage zombies who are glued to their phones.”

50% of people feel uneasy when they leave phones at home

Is increased connectivity worth it if losing a device starts to feel like we’re losing control of our lives? This is already becoming a problem. A 2010 study by the UK Post Office found that nearly 53 percent of mobile phone users in Britain become anxious when they can’t use their devices. The reason was primarily that they feared missing calls or messages.

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Nomophobia. Remember the word.[5] The way things are going it’ll probably be in much more common usage in years to come.

Sadly, it’s important to note that missing a message doesn’t mean the end of the world. Some people in the tech industry take measures to drive this home. Steve Hilton, head of a Silicon Valley tech startup doesn’t use a phone.[6] Other bigwig CEO’s use flip phones as they feel the reduced functionality helps them to disconnect.[7]

26% of car accidents are caused by phone usage

Sadly, cell phone addiction can also lead to loss of life if a person is so attached to their phone that they use it recklessly. A recent NSC report has shown that 1 in 4 car accidents are caused by cell phone usage.[8] The NSC also feel that the statistics may be higher as not all drivers are willing to admit using their smartphones whilst driving.

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The findings also revealed the surprising statistic that only 5% of smartphone related crashes occur because the driver is texting. The majority occur whilst a driver is distracted talking on hands-free. There’s a very obvious solution to this. Unless it’s an emergency, the conversation can most likely wait.

Reference

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Christopher Young

Freelance Blogger, Writer and Journalist

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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