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4 Tricks to Find Popular Recipes Online

4 Tricks to Find Popular Recipes Online

It’s amazing how information is much easier to find online. Search engines like Google have changed the way information is organized, allowing us to effectively find what we are looking for quickly. I remember before how recipe ideas used to be passed down on cards from generation to generation, but this is also changing. Recipe guides can now be downloaded digitally and viewed on our smartphones.

It’s amazing how things are simpler, but provide so much value at the same time. I’ve always been intrigued with different kinds of recipes because cooking is a true art form. We take time in the way we prepare food, and love to share the eating experience with the ones we love. For this reason, I’ve always been looking for creative ways to find the best, most popular recipes online.

Today, I’ll be going over 4 tricks I’ve been using to find popular recipes online, so you can apply them the next time you enter your kitchen to prepare your meal.

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Google Trends

If you have somewhat of an idea about the type of meal you’ll like to prepare, then head over to Google Trends. This tool will give you a breakdown into popular searches people are doing online. All you need to do is enter your target keyword and Google will bring up the top 10 search results. You can skim through each one, getting a glimpse into awesome recipes; you can write them down or print them. As mentioned, you need to have a starting “target” keyword to paste into Google Trends. I’ve been using this tool to do research online, and it’s helped me come up with creative recipes for myself and to pass on to family members.

Follow this simple process:

  • Have a target keyword ready;
  • head over to Google Trends;
  • skim through the top 10 results;
  • visit each website and print the recipe;
  • for additional support, you can bookmark the page too.

Pinterest

This social media platform doesn’t get enough credit for providing lots of valuable information. It’s a great social networking site because it’s a compilation of images created on a complete portfolio. By visiting one portfolio, you’ll be able to get a complete recipe guide downloaded in seconds. You can even download the Pinterest application to your phone so you have the guides quickly available. Head over to Pinterest and do a search using your target keyword; it’ll generate other popular searches at the same time. You’ll not only find searches related to your target keyword, but other awesome, popular related search queries too. It’s a solid way to find thousands of popular recipes within minutes.

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Here’s the direct link to Pinterest popular category: www.pinterest.com/all/popular/.

Smart Phone Applications

The smartphone industry has grown 68% in the last 5 years mostly because of how simplistic they have made our lives. Through your phone, you can browse the internet, do your banking, and even use the online GPS. What transforms the industry, even more, is the ability to download custom applications that fit your needs.

For example, you can download applications for GPS, gaming, texting, video calls, and weight loss. There’s tons of applications for cooking too, so you can explore popular ideas at work, on the road, and while in the kitchen. You don’t need to be in front of your computer anymore because the application is free to download and a must-have if you’re looking for popular recipe ideas.

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Amazon

I’m suggesting this online website NOT for you to purchase books, but for the digital library they have. Almost all cooking books are now in digital format making it easier for you to retrieve popular recipes instantaneously. Amazon even has their own application, known as the Kindle, where you can skim through books, highlight, and bookmark popular recipes. I use Kindle for researching content marketing, recipes, general reading, and exploring trending news.

I especially like to use Amazon because they have a huge selection of recipe guides which you can preview for free. Skim through and preview the guides before buying them in digital format. They also have a great return policy just in case you are not happy with the purchase. Finally, digital books are much cheaper than buying actual books so you’ll save a lot of money and find popular recipes at the same time.

Final Thoughts

Cooking great tasting food is a way to connect and engage with people. During dinners, people have intimate conversations and connect in a very deep way. This connection is stronger when you’ve prepared the great food that’s on the table. If you love to cook, then use the strategies above to search for popular recipe ideas online. Get started now by going online visiting Google Trends,…and download cooking applications for your smartphone.

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Featured photo credit: globalhivlearning.org via globalhivlearning.org

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Rizvan Ullah

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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