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Seven Easy Tips for Taking Winter Photos Like a Pro

Seven Easy Tips for Taking Winter Photos Like a Pro

Winter is a magnificent season, but capturing the beauty of snow is a tricky task. Professionals use a variety of specialized techniques and photo equipment to make the excellent shots that grace the pages of the National Geographic and other magazines. However, everyone can take an amazing winter photo if they know a few simple tricks.

1. Add color to your shot.

For all the majestic beauty of the season, there is no arguing that wintertime is bleak. However, leafless trees and pristine snow serve as a perfect background because they make bright colors stand out beautifully. Dress to stand out in the setting where you plan to take the shot and always wear clothes that would complement your skin when it’s flushed with frost.

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2. Focus on composition.

There are hundreds of standard winter pictures. To make one that stands out you need to develop a new, artful composition. Experiment with subject placement and let your imagination run wild. As digital cameras don’t have the limitations of film, you can afford to take multiple shots. Sometimes it’s the pictures that seem to have failed when you take them that turn out to be the best.

3. Get winter makeup for a selfie.

Everyone who has tried taking a selfie knows that it isn’t easy. As you are the main object of the shot and your face is very close up, you need to ensure that you look fantastic. Girls who prefer heavy makeup definitely need to discard this idea, especially to take a picture in the falling snow. Both men and women can rely on a radiant flush from the frost. It makes you look charming and can enhance natural beauty. However, to take the perfect selfie you need to define your eyes, so a bit of mascara is recommended. You can set off the blush beautifully by wearing an accessory (scarf and/or hat) in soft pink or rosy-beige.

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4. Play around with your camera’s white balance.

If your camera allows, put the “white” setting on “Cloudy Day”. This will allow you to avoid the unappealing bluish hue that often appears when taking day pictures with lots of snow and reflected sunlight. Some cameras today have a specialized setting for this kind of weather.

5. Fight the shadows with a flash.

An automatic flash will not go off if you are taking a picture on a sunny winter day, so you’ll have to turn it on manually. Using this trick will allow you to disperse deep shadows that may otherwise ruin the shot.

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6. Let the snowflakes blur.

Shooting falling snow is an art, but even the best professionals cannot make every single snowflake distinct. What you need to aim for is to take a shot where the flakes directly in front of the subject look clear and sharp. A partial blur of the others may add charm to the picture.

7. Keep your camera cold.

Have you ever worn glasses outdoors when it’s cold? They fog up immediately once you get inside a warm environment. Your camera lens will react the same way, so keep it out of your pocket and don’t try to warm it up to make the batteries last longer. If necessary, take out the batteries and put them into your clothing, close to the body.

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Take Amazing Winter Photos in Beautiful Weather.

Using the natural resources of a winter setting such as flushed cheeks, soft snow, and reflected light can help you take amazing photographs during the day. However, remember that sunlight doesn’t last long during this season, and you won’t be able to take really remarkable shots on an overcast day without using a top-quality camera and specialized flashes. Therefore, plan your shoot for a sunny day and make it quick!

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Melissa Burns

Entrepreneur

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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