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5 Tips for Rocking Your Body Acceptance This Year

5 Tips for Rocking Your Body Acceptance This Year

2017 is here, and body acceptance has taken over in a great way! Women all over are beginning to embrace the skin they’re in, and loving themselves no matter what size or body type they have. It’s truly a beautiful thing, and the fashion industry has begun to take notice. More than ever, designers are beginning to branch out adn cater to women in extended sizes, and runways have been spiced up with even more beautiful women that represent various sizing of women worldwide. Here are a few tips on how you can continue to embrace body acceptance throughout the year.

Don’t be afraid to go bold 

In the past, we as plus sized women were expected to wear clothing that didn’t draw major attention to ourselves. I can remember reading tips that suggested plus size women should only wear dark colors, especially encouraging black because it was slimming to the eye. Those days are long gone, and it’s time you embrace all the beautiful hues your fashionable heart desires! Try that beautiful deep orange that’s perfect for Fall, or that hot pink shade you’ve had your eyes set on for this upcoming Summer. Don’t be afraid to stand out boldly, because darling….you were never meant to fit in. Try out different colors, both light and dark, until you decide which ones complement you best.

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Mix and Match

Have fun with your style. play around with the mixing and matching of different prints to remix your normal wardrobe. Take risks you may have never been comfortable taking. Give your outfits some extra sass by color blocking or mixing different textures. Lace and leather is one of my fave mix & match combinations. It’s the feminine softness paired with that tough edge that I feel reflects my personality.

Of course, not everything can be paired, but if you experiment with different combinations enough you’ll eventually find great pairings that work for you. Don’t be afraid to check out blogs and networks (like Pinterest) for styling ideas.

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Block out your critics

Although body acceptance and positivity has become more popular these days, unfortunately there will always be those that seek to make plus sized women feel insecure. Let’s face it: there will always be hurt, insecure people that will try to hurt other people with their words and behavior. Remove this negativity from your life, both on and offline.

Stop surrounding yourself with people who make you feel uncomfortable for their own amusement, and people who don’t seem to like that you love yourself just the way you are. Stop reading nasty comments aimed at those who look like you, and instead focus on those who celebrate and embrace you. You don’t have to be a finished product to love yourself just the way you are. Wear what makes you feel good, and surround yourself with people who don’t try to compromise the way you feel about yourself or your body type.

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Flaunt what you love, minimize what you don’t

 We all have days where we feel that some things are just off. You may have a day that your legs are looking great, but you feel that your cleavage isn’t sitting as nice as they normally do. You may feel that your arms are looking nice in the top you’re wearing, but you’re feeling like your waistline isn’t looking as snatched today. No one said that body acceptance means that you’ll think every little thing about yourself is perfect every moment of each day. Crappy “off” days will happen, and that’s okay.

Take time to play up the things you feel look great, emphasizing your strong points and simply minimizing the areas you may not feel so great about all the time. If you’re not feeling your legs today, throw on a cute pair of jeans with a stunning top. If you feel bloated, find a flowy dress that disguises your midsection and instead focuses on your legs and statement heels. Take time to make note of the things you love about your body, and the things you’d like to improve. You don’t have to stay home feeling unpretty or like you have nothing to wear simply because you’re having an “off ” day. Learn to shop for emphasizing pieces as well as minimizers to get you through each season.

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Wear your confidence 

A smile is your greatest accessory. It warms any color combination you could ever come up with. I love the saying, “You’re never fully dressed without a smile.” A lot of times it’s your confidence that brings an outfit alive, and makes you stand out. Don’t be afraid to own your style choices and carry yourself like the stylish diva you are. What better way to send a message of confidence than a warm smile as you go throughout your day?

Featured photo credit: Yahoo Images via yth.org

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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