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Researchers Find That This Song Can Reduce Anxiety By 65%. Listen To It Now.

Researchers Find That This Song Can Reduce Anxiety By 65%. Listen To It Now.

It’s no secret that music can have a profound effect on our emotions. It can bring us joy or move us to tears; it can sharpen our focus or allow us to relax. One song in particular has drawn attention recently for its remarkable effectiveness in helping people with combating their anxiety. Researchers at Mindlab International[1] conducting a study about the effects of music on anxiety found that the song “Weightless” by the Marconi Union[2] reduced the anxiety of the participants of the study by an astounding 65%! For some, this is the equivalent of taking a Valium, (it’s possible that it should come with a warning against listening and operating machinery) or other anti-anxiety medications. This can be a win-win for people going through anxiety problems who might not want to rely on medication to help them cope with their mental health concerns.

Research

When researchers at Mindlab first began their experiment, they wanted to find music that best reduced anxiety.[3] They narrowed their selection to 10 songs that all had calming effects. Each song had a soothing, ambient quality, coupled with pleasant harmonics and a deep and steady beat. Below is the list of the top 10 most soothing songs, as discovered and proven by their research:

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  1. Marconi Union – “Weightless”
  2. Airstream – “Electra”
  3. DJ Shah – “Mellomaniac (Chill Out Mix)”
  4. Enya – “Watermark”
  5. Coldplay – “Strawberry Swing”
  6. Barcelona – “Please Don’t Go”
  7. All Saints – “Pure Shores”
  8. Adele – “Someone Like You”
  9. Mozart – “Canzonetta Sull’aria”
  10. Cafe Del Mar – “We Can Fly”

While these songs were each soothing in their own way, “Weightless” still won by a landslide with “Electra” by Airstream coming in second. Enya was also on the list (no surprise there) and Mozart. Of course, there may be a less mainstream, more soothing song out there somewhere hiding from the limelight, but researchers of this study found great results within their sample size of songs that they tested.

What’s Special About THIS Song?

So what’s so special about “Weightless”? The song has a distorted, ambient quality. It kind of acts like a more pleasant version of white noise to distract the brain from other noises, internal and external. The only rhythmic quality is the consistent, slow beat, which sounds very much like a heart beat. It’s possible that the blend of pleasant ambient melodies and the slow and steady bass line are enough to make our heartbeats become even and calm. It was also wordless, unlike many of the other songs that were tested.

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It’s possible that lyrics, especially heartbreaking lyrics like those in Adele’s “Someone Like You”, may detract from the relaxing effect that the melody by itself would have on a listener. Whatever the secret, the effect was not accidental. The Marconi Union actually teamed up with sound therapists in an effort to create a song that would induce a highly relaxed state (so we really do advise against listening to it in the car) and they were ultimately successful. Take some time to listen to the song using the link below and see if you can determine the source of its mesmerizing effects.

The Power of Music Therapy

Over 40 million adults in the U.S. are diagnosed with an anxiety disorder and this number is rising.[4] Many people take pharmaceuticals to cope with this problem, sometimes with limited success. Music therapy could offer a wonderful alternative treatment or co-treatment for people suffering from chronic or acute anxiety. Currently, music therapists around the globe use it to promote wellness, reduce pain, improve communication, and even enhance memory.[5]

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As research continues, researchers may discover that music is a more powerful tool than we ever realized. Perhaps someday, it will be accepted as a more mainstream treatment in hospitals, nursing homes, and other treatment facilities. For now, though, pull out your headphones and enjoy these private therapy sessions!

What Do YOU Think?

Almost everyone has a playlist for many different occasions. Most of us have a song or songs we like to listen to in order to relax, to study, to work out, to wake up, or to boost our mood. Take some time to comment below and tell us what you think. Do you have a soothing song that you like to listen to when you’re feeling stressed or anxious? Post the link below!

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Featured photo credit: Odyssey via theodysseyonline.com

Reference

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Marina Richter

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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