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Researchers Find That This Song Can Reduce Anxiety By 65%. Listen To It Now.

Researchers Find That This Song Can Reduce Anxiety By 65%. Listen To It Now.

It’s no secret that music can have a profound effect on our emotions. It can bring us joy or move us to tears; it can sharpen our focus or allow us to relax. One song in particular has drawn attention recently for its remarkable effectiveness in helping people with combating their anxiety. Researchers at Mindlab International[1] conducting a study about the effects of music on anxiety found that the song “Weightless” by the Marconi Union[2] reduced the anxiety of the participants of the study by an astounding 65%! For some, this is the equivalent of taking a Valium, (it’s possible that it should come with a warning against listening and operating machinery) or other anti-anxiety medications. This can be a win-win for people going through anxiety problems who might not want to rely on medication to help them cope with their mental health concerns.

Research

When researchers at Mindlab first began their experiment, they wanted to find music that best reduced anxiety.[3] They narrowed their selection to 10 songs that all had calming effects. Each song had a soothing, ambient quality, coupled with pleasant harmonics and a deep and steady beat. Below is the list of the top 10 most soothing songs, as discovered and proven by their research:

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  1. Marconi Union – “Weightless”
  2. Airstream – “Electra”
  3. DJ Shah – “Mellomaniac (Chill Out Mix)”
  4. Enya – “Watermark”
  5. Coldplay – “Strawberry Swing”
  6. Barcelona – “Please Don’t Go”
  7. All Saints – “Pure Shores”
  8. Adele – “Someone Like You”
  9. Mozart – “Canzonetta Sull’aria”
  10. Cafe Del Mar – “We Can Fly”

While these songs were each soothing in their own way, “Weightless” still won by a landslide with “Electra” by Airstream coming in second. Enya was also on the list (no surprise there) and Mozart. Of course, there may be a less mainstream, more soothing song out there somewhere hiding from the limelight, but researchers of this study found great results within their sample size of songs that they tested.

What’s Special About THIS Song?

So what’s so special about “Weightless”? The song has a distorted, ambient quality. It kind of acts like a more pleasant version of white noise to distract the brain from other noises, internal and external. The only rhythmic quality is the consistent, slow beat, which sounds very much like a heart beat. It’s possible that the blend of pleasant ambient melodies and the slow and steady bass line are enough to make our heartbeats become even and calm. It was also wordless, unlike many of the other songs that were tested.

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It’s possible that lyrics, especially heartbreaking lyrics like those in Adele’s “Someone Like You”, may detract from the relaxing effect that the melody by itself would have on a listener. Whatever the secret, the effect was not accidental. The Marconi Union actually teamed up with sound therapists in an effort to create a song that would induce a highly relaxed state (so we really do advise against listening to it in the car) and they were ultimately successful. Take some time to listen to the song using the link below and see if you can determine the source of its mesmerizing effects.

The Power of Music Therapy

Over 40 million adults in the U.S. are diagnosed with an anxiety disorder and this number is rising.[4] Many people take pharmaceuticals to cope with this problem, sometimes with limited success. Music therapy could offer a wonderful alternative treatment or co-treatment for people suffering from chronic or acute anxiety. Currently, music therapists around the globe use it to promote wellness, reduce pain, improve communication, and even enhance memory.[5]

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As research continues, researchers may discover that music is a more powerful tool than we ever realized. Perhaps someday, it will be accepted as a more mainstream treatment in hospitals, nursing homes, and other treatment facilities. For now, though, pull out your headphones and enjoy these private therapy sessions!

What Do YOU Think?

Almost everyone has a playlist for many different occasions. Most of us have a song or songs we like to listen to in order to relax, to study, to work out, to wake up, or to boost our mood. Take some time to comment below and tell us what you think. Do you have a soothing song that you like to listen to when you’re feeling stressed or anxious? Post the link below!

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Featured photo credit: Odyssey via theodysseyonline.com

Reference

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Marina Richter

Freelance Writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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