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Researchers Find That This Song Can Reduce Anxiety By 65%. Listen To It Now.

Researchers Find That This Song Can Reduce Anxiety By 65%. Listen To It Now.

It’s no secret that music can have a profound effect on our emotions. It can bring us joy or move us to tears; it can sharpen our focus or allow us to relax. One song in particular has drawn attention recently for its remarkable effectiveness in helping people with combating their anxiety. Researchers at Mindlab International[1] conducting a study about the effects of music on anxiety found that the song “Weightless” by the Marconi Union[2] reduced the anxiety of the participants of the study by an astounding 65%! For some, this is the equivalent of taking a Valium, (it’s possible that it should come with a warning against listening and operating machinery) or other anti-anxiety medications. This can be a win-win for people going through anxiety problems who might not want to rely on medication to help them cope with their mental health concerns.

Research

When researchers at Mindlab first began their experiment, they wanted to find music that best reduced anxiety.[3] They narrowed their selection to 10 songs that all had calming effects. Each song had a soothing, ambient quality, coupled with pleasant harmonics and a deep and steady beat. Below is the list of the top 10 most soothing songs, as discovered and proven by their research:

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  1. Marconi Union – “Weightless”
  2. Airstream – “Electra”
  3. DJ Shah – “Mellomaniac (Chill Out Mix)”
  4. Enya – “Watermark”
  5. Coldplay – “Strawberry Swing”
  6. Barcelona – “Please Don’t Go”
  7. All Saints – “Pure Shores”
  8. Adele – “Someone Like You”
  9. Mozart – “Canzonetta Sull’aria”
  10. Cafe Del Mar – “We Can Fly”

While these songs were each soothing in their own way, “Weightless” still won by a landslide with “Electra” by Airstream coming in second. Enya was also on the list (no surprise there) and Mozart. Of course, there may be a less mainstream, more soothing song out there somewhere hiding from the limelight, but researchers of this study found great results within their sample size of songs that they tested.

What’s Special About THIS Song?

So what’s so special about “Weightless”? The song has a distorted, ambient quality. It kind of acts like a more pleasant version of white noise to distract the brain from other noises, internal and external. The only rhythmic quality is the consistent, slow beat, which sounds very much like a heart beat. It’s possible that the blend of pleasant ambient melodies and the slow and steady bass line are enough to make our heartbeats become even and calm. It was also wordless, unlike many of the other songs that were tested.

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It’s possible that lyrics, especially heartbreaking lyrics like those in Adele’s “Someone Like You”, may detract from the relaxing effect that the melody by itself would have on a listener. Whatever the secret, the effect was not accidental. The Marconi Union actually teamed up with sound therapists in an effort to create a song that would induce a highly relaxed state (so we really do advise against listening to it in the car) and they were ultimately successful. Take some time to listen to the song using the link below and see if you can determine the source of its mesmerizing effects.

The Power of Music Therapy

Over 40 million adults in the U.S. are diagnosed with an anxiety disorder and this number is rising.[4] Many people take pharmaceuticals to cope with this problem, sometimes with limited success. Music therapy could offer a wonderful alternative treatment or co-treatment for people suffering from chronic or acute anxiety. Currently, music therapists around the globe use it to promote wellness, reduce pain, improve communication, and even enhance memory.[5]

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As research continues, researchers may discover that music is a more powerful tool than we ever realized. Perhaps someday, it will be accepted as a more mainstream treatment in hospitals, nursing homes, and other treatment facilities. For now, though, pull out your headphones and enjoy these private therapy sessions!

What Do YOU Think?

Almost everyone has a playlist for many different occasions. Most of us have a song or songs we like to listen to in order to relax, to study, to work out, to wake up, or to boost our mood. Take some time to comment below and tell us what you think. Do you have a soothing song that you like to listen to when you’re feeling stressed or anxious? Post the link below!

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Featured photo credit: Odyssey via theodysseyonline.com

Reference

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Marina Richter

Freelance Writer

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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