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How to Have the Best Spring With Your Pets

How to Have the Best Spring With Your Pets

Spring will soon dawn upon us. We will enter the next phase in the circle of life and leap into the new year. Each season represents a new state of being: spring means growth and prosperity; summer means to live, laugh, and breathe; autumn means to endure and reflect; winter means to be patient and move forward.

As excited as we are for the change in seasons, so are our pets. Finally, they get to run around in the yard or the park without having to worry about the cold or slipping on ice. Any day now, they’ll be able to park themselves in the backyard and snooze in the warmth of the sun. It’s a perfect setting for all pets, from guinea pigs to large dogs!

So how can you make this time of year the best spring for your pets and how can you have the best spring with your pets? If you are bored of the same routine of going on walks or runs with your pets and hope to plan for something more exciting and fun to do with your best pet friend, look no further. Here are a few tips you can use to spice things up with your pet friend(s) this spring:

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1. Have a Picnic in a New Spot

Picnics are a common activity that we all do during the spring while taking advantage of the warm sunshine and the fresh new blooms. The liveliness of spring is contagious for all. Most of the time, we prefer going to the nearest park or recreational area that is right around the corner from where we live to indulge in sunny weather and picnic behavior. Therefore, the act itself can become pretty repetitive and eventually get boring. If spring is all about growth and progress, why not change your scenery?

Take your picnic lunch, your pets, and head somewhere close to the countryside. Enjoy a day there and allow your pets to explore the nature based on their own instincts. While cats prefer being indoors, dogs love the outdoor sun. Surprisingly, time spent outside could still be beneficial to them both. Case in point, being able to breath fresh outside air might be perfect for your feline friend and running around the land to explore the new scenery might increase your dog’s dopamine levels and keep them healthier and happier, a benefit to them both.

Plus, constantly keeping them active and energized reduces their chance of mortality and increases their metabolism and keeps your dogs nice and fit.

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2. Pick an Endurance Activity

Humans and animals have various similarities. We are all born very intuitive, however, as humans, we prefer logic over intuition. We are also gifted with a great passion for succeeding. This, among other reasons, is why we bond closely to our pets and why we sometimes sense they relate to us. It’s an incredibly unique feeling and one that lends itself to our shared enjoyment of endurance sports. Who better to experience endurance sports with than your pets?

Go for a hike or a slow bike ride. Hiking is usually the best because your pets can exercise their animal instincts unhinged while you guide them.[1] Of course, you will not be speaking the same language, but you will be connecting on a different level, a connection purely based on emotion and understanding.

Some might argue that these activities are not for all pets, however, as long as you’re not trying to take a pet snake up a mountain or swim with a leash on your goldfish, then you’re fine. Typical house pets, such as cats and dogs, are ordinarily used to the wild because they are born hunters. Thus, this trip will challenge their senses while being physically and mentally stimulating for them.

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3. Go on a Camping Trip

Camping is fun and is an exciting way that we get back to the basics. Although camping has now taken a bit of a modern twist to fit our standards and lifestyle, it’s always best to return to the bare necessities when possible, enjoying your time without the internet and fully embracing nature. A camping trip is always fun when there’s a large group of people or, in our case, a large number of pets.

Some might find this intimidating. However, if your pets are well-trained, then you can definitely have tons of fun exploring and having adventures with them. This will also allow your pets to bond with you and your friends, for them to identify their scent and feel comfortable. For animals, sometimes it’s harder to adapt compared to humans, so a group activity allows your pets to bond with you in their presence.

Remember for you pets, no one else matters but you.

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4. Have a Family Cookout Session

Spring is the perfect time for outdoor grilling. It’s the perfect time to have all your family members together and for a family with a new addition at home (a new pet or a new baby). It’s also a great time to induce the bonding session between all involved. Food brings us together, no matter the species, so spring and a cookout are the perfect way to bring a family closer together.

If you have a new baby, allow your pet to be close to him or her and to get a sense of feeling protective. Give your baby the time to touch, feel, and start accepting the baby as its company. Pets usually reduce the stress of a new parent by 20%, as they help keep the baby company and help reduce how much they cry.

On the other hand, if you have a new pet that’s joining your family, it will be the perfect time to let the pet bond with everyone in the family, especially if that pet has been adopted. They’re probably much more cautious and afraid of strangers so having a social gathering allows them to retreat when they need to, but also gives them the comfort of being part of the family.

Sometimes, just like humans, our pets need the sense of assurance too. To feel at home, to be loved, to have fun, and to create memories. They dream just as we do, so it is our job to ensure they’re having the best dreams.

Featured photo credit: Google Images via itsaheartfullife.com

Reference

[1]Online Casino Reports: Animal Instinct

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

More Inspiration About Motivation

Featured photo credit: Riccardo Mion via unsplash.com

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Reference

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