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How to Have the Best Spring With Your Pets

How to Have the Best Spring With Your Pets

Spring will soon dawn upon us. We will enter the next phase in the circle of life and leap into the new year. Each season represents a new state of being: spring means growth and prosperity; summer means to live, laugh, and breathe; autumn means to endure and reflect; winter means to be patient and move forward.

As excited as we are for the change in seasons, so are our pets. Finally, they get to run around in the yard or the park without having to worry about the cold or slipping on ice. Any day now, they’ll be able to park themselves in the backyard and snooze in the warmth of the sun. It’s a perfect setting for all pets, from guinea pigs to large dogs!

So how can you make this time of year the best spring for your pets and how can you have the best spring with your pets? If you are bored of the same routine of going on walks or runs with your pets and hope to plan for something more exciting and fun to do with your best pet friend, look no further. Here are a few tips you can use to spice things up with your pet friend(s) this spring:

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1. Have a Picnic in a New Spot

Picnics are a common activity that we all do during the spring while taking advantage of the warm sunshine and the fresh new blooms. The liveliness of spring is contagious for all. Most of the time, we prefer going to the nearest park or recreational area that is right around the corner from where we live to indulge in sunny weather and picnic behavior. Therefore, the act itself can become pretty repetitive and eventually get boring. If spring is all about growth and progress, why not change your scenery?

Take your picnic lunch, your pets, and head somewhere close to the countryside. Enjoy a day there and allow your pets to explore the nature based on their own instincts. While cats prefer being indoors, dogs love the outdoor sun. Surprisingly, time spent outside could still be beneficial to them both. Case in point, being able to breath fresh outside air might be perfect for your feline friend and running around the land to explore the new scenery might increase your dog’s dopamine levels and keep them healthier and happier, a benefit to them both.

Plus, constantly keeping them active and energized reduces their chance of mortality and increases their metabolism and keeps your dogs nice and fit.

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2. Pick an Endurance Activity

Humans and animals have various similarities. We are all born very intuitive, however, as humans, we prefer logic over intuition. We are also gifted with a great passion for succeeding. This, among other reasons, is why we bond closely to our pets and why we sometimes sense they relate to us. It’s an incredibly unique feeling and one that lends itself to our shared enjoyment of endurance sports. Who better to experience endurance sports with than your pets?

Go for a hike or a slow bike ride. Hiking is usually the best because your pets can exercise their animal instincts unhinged while you guide them.[1] Of course, you will not be speaking the same language, but you will be connecting on a different level, a connection purely based on emotion and understanding.

Some might argue that these activities are not for all pets, however, as long as you’re not trying to take a pet snake up a mountain or swim with a leash on your goldfish, then you’re fine. Typical house pets, such as cats and dogs, are ordinarily used to the wild because they are born hunters. Thus, this trip will challenge their senses while being physically and mentally stimulating for them.

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3. Go on a Camping Trip

Camping is fun and is an exciting way that we get back to the basics. Although camping has now taken a bit of a modern twist to fit our standards and lifestyle, it’s always best to return to the bare necessities when possible, enjoying your time without the internet and fully embracing nature. A camping trip is always fun when there’s a large group of people or, in our case, a large number of pets.

Some might find this intimidating. However, if your pets are well-trained, then you can definitely have tons of fun exploring and having adventures with them. This will also allow your pets to bond with you and your friends, for them to identify their scent and feel comfortable. For animals, sometimes it’s harder to adapt compared to humans, so a group activity allows your pets to bond with you in their presence.

Remember for you pets, no one else matters but you.

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4. Have a Family Cookout Session

Spring is the perfect time for outdoor grilling. It’s the perfect time to have all your family members together and for a family with a new addition at home (a new pet or a new baby). It’s also a great time to induce the bonding session between all involved. Food brings us together, no matter the species, so spring and a cookout are the perfect way to bring a family closer together.

If you have a new baby, allow your pet to be close to him or her and to get a sense of feeling protective. Give your baby the time to touch, feel, and start accepting the baby as its company. Pets usually reduce the stress of a new parent by 20%, as they help keep the baby company and help reduce how much they cry.

On the other hand, if you have a new pet that’s joining your family, it will be the perfect time to let the pet bond with everyone in the family, especially if that pet has been adopted. They’re probably much more cautious and afraid of strangers so having a social gathering allows them to retreat when they need to, but also gives them the comfort of being part of the family.

Sometimes, just like humans, our pets need the sense of assurance too. To feel at home, to be loved, to have fun, and to create memories. They dream just as we do, so it is our job to ensure they’re having the best dreams.

Featured photo credit: Google Images via itsaheartfullife.com

Reference

[1] Online Casino Reports: Animal Instinct

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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