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5 Techy Ways to Make Your Home more Eco-Friendly

5 Techy Ways to Make Your Home more Eco-Friendly

In 1957, a study on earth’s climate conducted by scientist Roger Revelle discovered a frightening ecological phenomenon with the potential to disrupt the world’s climate, animal and plant life as we know it. By 1970, further scientific research had begun to validate these findings. They showed that human activities and the amount of carbon dioxide we release into the atmosphere had sparked rapid changes such as droughts and famine in Africa, the Ukraine, and India.

This phenomenon was termed ‘global warming’ and the rapid changes it fostered in the twentieth century forced the international community to come up with several solutions to tackle the amount of fossil fuels burned by implementing the United Nation’s Paris Agreement. As admirable as this agreement is, it is also important to note that the task of stabilizing the earth’s ecosystems falls on our collective shoulders and each of us has a part to play in tackling global warming. Here are 5 technological revolutions you can apply in making your home more eco-friendly.

1. Start by Shrinking Your Carbon Profile

The first step in shrinking the amount of carbon dioxide your home produces is to identify the errant products or items that need to go. These products range from your cooling and heating conditioning systems to the food your family consumes. The next step is replacing these items with energy-efficient alternatives. The mobile app GoodGuide has been developed to provide you with a simple means of calculating the energy efficiency levels of the items you buy in your local market. The GoodGuide app has helped many people find eco-friendly products while they shop through taking a photo of an item’s barcode, then instantly providing information on how green the item is through a science-based rating.

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2. Light up with Energy Efficient Bulbs

The traditional incandescent 60-watt bulbs used in most homes uses up 0.84 kilowatts per day if used for 14 hours. If you calculate its monetary cost, you will discover that it costs about $30 per year to run. Unlike the incandescent bulb, an energy efficient bulb—either the Light Emitting Diode (LED) or Compact Fluorescent Lamp (CFL)—uses 25 to 85 percent less energy than the incandescent bulb. These technologically advanced options drastically reduce your energy consumption in the long run.

    3. Invest in Energy-Efficient Appliances

    Have you heard of the Energy Star label? In short, the Energy Star label is an initiative of the Environmental Protection Agency that helps manufacturers meet energy efficiency standards. It is quite similar to the ‘Quality Control’ pass but it focuses on pin-pointing energy-efficient products. Products with the Energy Star label are certified to be eco-friendly. An example is the Goal Zero recharging kit, which is a great product that reduces dependency on power outlets through its unique use of solar energy.

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      4. Power Your Home with Renewable Energy

      Incorporating renewable energy sources as a solution to tackling energy wastage problems is not anything new, but its low usage rate by homeowners is quite troubling. Currently, multiple tax breaks and tax credits have been earmarked to serve as incentive for residents of both domestic and commercial building structures to adopt renewable energy policies. The tech community has also played a part in tackling these usage issues. The Green-e Energy project is currently making it quite easy for everyone to seek renewable energy sources.

      Through the Green-e Energy project, you to locate and patronize utility companies that generate at least 50% of their energy from green sources by simply conducting a quick online search. Conversely, the Wind Farm Locator app provides another option for locating wind projects, checking out their installed capacity, and taking advantage of the clean energy they offer.

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        5. Clean with Eco-friendly Cleaning Products

        On average, 60 percent of the cleaning products and agents used domestically are harmful to both your personal health and the earth’s environment. In 2000, the US Poison Control Center stated that cleaning agents contribute 10 percent of all toxic exposures the department processed. This means that a large portion of the soaps, detergents, sprays, and disinfectants we use are not eco-friendly. To tackle this, some tech solutions have already been developed which do away with the harmful toxins which are the by-products of cleaning agents. Sanitary Tech products such as eco-resh, which makes use of UV rays, smart sensors, and apps for remote access are also used.

        The responsibility of fighting global warming falls on all of us, and with eco-friendly domestic items, we can leave a better planet for generations to come.

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        Featured photo credit: creativeart / Freepik via freepik.com

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        Vikas Agrawal

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        More About Boosting Brain Power

        Featured photo credit: Pexels via pexels.com

        Reference

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