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5 Techy Ways to Make Your Home more Eco-Friendly

5 Techy Ways to Make Your Home more Eco-Friendly

In 1957, a study on earth’s climate conducted by scientist Roger Revelle discovered a frightening ecological phenomenon with the potential to disrupt the world’s climate, animal and plant life as we know it. By 1970, further scientific research had begun to validate these findings. They showed that human activities and the amount of carbon dioxide we release into the atmosphere had sparked rapid changes such as droughts and famine in Africa, the Ukraine, and India.

This phenomenon was termed ‘global warming’ and the rapid changes it fostered in the twentieth century forced the international community to come up with several solutions to tackle the amount of fossil fuels burned by implementing the United Nation’s Paris Agreement. As admirable as this agreement is, it is also important to note that the task of stabilizing the earth’s ecosystems falls on our collective shoulders and each of us has a part to play in tackling global warming. Here are 5 technological revolutions you can apply in making your home more eco-friendly.

1. Start by Shrinking Your Carbon Profile

The first step in shrinking the amount of carbon dioxide your home produces is to identify the errant products or items that need to go. These products range from your cooling and heating conditioning systems to the food your family consumes. The next step is replacing these items with energy-efficient alternatives. The mobile app GoodGuide has been developed to provide you with a simple means of calculating the energy efficiency levels of the items you buy in your local market. The GoodGuide app has helped many people find eco-friendly products while they shop through taking a photo of an item’s barcode, then instantly providing information on how green the item is through a science-based rating.

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2. Light up with Energy Efficient Bulbs

The traditional incandescent 60-watt bulbs used in most homes uses up 0.84 kilowatts per day if used for 14 hours. If you calculate its monetary cost, you will discover that it costs about $30 per year to run. Unlike the incandescent bulb, an energy efficient bulb—either the Light Emitting Diode (LED) or Compact Fluorescent Lamp (CFL)—uses 25 to 85 percent less energy than the incandescent bulb. These technologically advanced options drastically reduce your energy consumption in the long run.

    3. Invest in Energy-Efficient Appliances

    Have you heard of the Energy Star label? In short, the Energy Star label is an initiative of the Environmental Protection Agency that helps manufacturers meet energy efficiency standards. It is quite similar to the ‘Quality Control’ pass but it focuses on pin-pointing energy-efficient products. Products with the Energy Star label are certified to be eco-friendly. An example is the Goal Zero recharging kit, which is a great product that reduces dependency on power outlets through its unique use of solar energy.

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      4. Power Your Home with Renewable Energy

      Incorporating renewable energy sources as a solution to tackling energy wastage problems is not anything new, but its low usage rate by homeowners is quite troubling. Currently, multiple tax breaks and tax credits have been earmarked to serve as incentive for residents of both domestic and commercial building structures to adopt renewable energy policies. The tech community has also played a part in tackling these usage issues. The Green-e Energy project is currently making it quite easy for everyone to seek renewable energy sources.

      Through the Green-e Energy project, you to locate and patronize utility companies that generate at least 50% of their energy from green sources by simply conducting a quick online search. Conversely, the Wind Farm Locator app provides another option for locating wind projects, checking out their installed capacity, and taking advantage of the clean energy they offer.

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        5. Clean with Eco-friendly Cleaning Products

        On average, 60 percent of the cleaning products and agents used domestically are harmful to both your personal health and the earth’s environment. In 2000, the US Poison Control Center stated that cleaning agents contribute 10 percent of all toxic exposures the department processed. This means that a large portion of the soaps, detergents, sprays, and disinfectants we use are not eco-friendly. To tackle this, some tech solutions have already been developed which do away with the harmful toxins which are the by-products of cleaning agents. Sanitary Tech products such as eco-resh, which makes use of UV rays, smart sensors, and apps for remote access are also used.

        The responsibility of fighting global warming falls on all of us, and with eco-friendly domestic items, we can leave a better planet for generations to come.

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        Featured photo credit: creativeart / Freepik via freepik.com

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        Last Updated on August 13, 2018

        5 Exercises To Improve Intimacy and Create a Better Relationship

        5 Exercises To Improve Intimacy and Create a Better Relationship

        Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

        They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

        Don Juan

          1. Cardio for Stamina

          If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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          Triathlon symbol
            • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
            • Jumping rope – 5-20 minutes a day
            • Swimming – 30 minutes a day
            • Cycling – 30 minutes a day

            The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

            These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

            2. Strength-Training for Your Lower Body and Core

            The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

            Barbell squats
              • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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              Zercher squat
                • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                Glute bridge
                  • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                  Hyperextensions
                    • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                    Ab wheel rollout
                      • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                      Cross body crunch
                        • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                        Incorporate these exercises into your routine 2 to 3 times a week.

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                        3. Upper-Body Strength Training

                        Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                        Plank exercise
                          • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                          Close grip pushups
                            • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                            Chin ups
                              • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                              These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                              4. Pelvic-Floor Exercises

                              You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                              5. Flexibility Moves for Legs and Hips

                              Lion stretching

                                If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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