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5 Techy Ways to Make Your Home more Eco-Friendly

5 Techy Ways to Make Your Home more Eco-Friendly

In 1957, a study on earth’s climate conducted by scientist Roger Revelle discovered a frightening ecological phenomenon with the potential to disrupt the world’s climate, animal and plant life as we know it. By 1970, further scientific research had begun to validate these findings. They showed that human activities and the amount of carbon dioxide we release into the atmosphere had sparked rapid changes such as droughts and famine in Africa, the Ukraine, and India.

This phenomenon was termed ‘global warming’ and the rapid changes it fostered in the twentieth century forced the international community to come up with several solutions to tackle the amount of fossil fuels burned by implementing the United Nation’s Paris Agreement. As admirable as this agreement is, it is also important to note that the task of stabilizing the earth’s ecosystems falls on our collective shoulders and each of us has a part to play in tackling global warming. Here are 5 technological revolutions you can apply in making your home more eco-friendly.

1. Start by Shrinking Your Carbon Profile

The first step in shrinking the amount of carbon dioxide your home produces is to identify the errant products or items that need to go. These products range from your cooling and heating conditioning systems to the food your family consumes. The next step is replacing these items with energy-efficient alternatives. The mobile app GoodGuide has been developed to provide you with a simple means of calculating the energy efficiency levels of the items you buy in your local market. The GoodGuide app has helped many people find eco-friendly products while they shop through taking a photo of an item’s barcode, then instantly providing information on how green the item is through a science-based rating.

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2. Light up with Energy Efficient Bulbs

The traditional incandescent 60-watt bulbs used in most homes uses up 0.84 kilowatts per day if used for 14 hours. If you calculate its monetary cost, you will discover that it costs about $30 per year to run. Unlike the incandescent bulb, an energy efficient bulb—either the Light Emitting Diode (LED) or Compact Fluorescent Lamp (CFL)—uses 25 to 85 percent less energy than the incandescent bulb. These technologically advanced options drastically reduce your energy consumption in the long run.

    3. Invest in Energy-Efficient Appliances

    Have you heard of the Energy Star label? In short, the Energy Star label is an initiative of the Environmental Protection Agency that helps manufacturers meet energy efficiency standards. It is quite similar to the ‘Quality Control’ pass but it focuses on pin-pointing energy-efficient products. Products with the Energy Star label are certified to be eco-friendly. An example is the Goal Zero recharging kit, which is a great product that reduces dependency on power outlets through its unique use of solar energy.

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      4. Power Your Home with Renewable Energy

      Incorporating renewable energy sources as a solution to tackling energy wastage problems is not anything new, but its low usage rate by homeowners is quite troubling. Currently, multiple tax breaks and tax credits have been earmarked to serve as incentive for residents of both domestic and commercial building structures to adopt renewable energy policies. The tech community has also played a part in tackling these usage issues. The Green-e Energy project is currently making it quite easy for everyone to seek renewable energy sources.

      Through the Green-e Energy project, you to locate and patronize utility companies that generate at least 50% of their energy from green sources by simply conducting a quick online search. Conversely, the Wind Farm Locator app provides another option for locating wind projects, checking out their installed capacity, and taking advantage of the clean energy they offer.

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        5. Clean with Eco-friendly Cleaning Products

        On average, 60 percent of the cleaning products and agents used domestically are harmful to both your personal health and the earth’s environment. In 2000, the US Poison Control Center stated that cleaning agents contribute 10 percent of all toxic exposures the department processed. This means that a large portion of the soaps, detergents, sprays, and disinfectants we use are not eco-friendly. To tackle this, some tech solutions have already been developed which do away with the harmful toxins which are the by-products of cleaning agents. Sanitary Tech products such as eco-resh, which makes use of UV rays, smart sensors, and apps for remote access are also used.

        The responsibility of fighting global warming falls on all of us, and with eco-friendly domestic items, we can leave a better planet for generations to come.

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        Featured photo credit: creativeart / Freepik via freepik.com

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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