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This Could Save Someone: Why Has Air Filtration and Air Quality in Hospitals Become a Necessity?

This Could Save Someone: Why Has Air Filtration and Air Quality in Hospitals Become a Necessity?

Pollution has become a major, serious environmental hazard these days. People from all walks of life are getting affected by this, and it has occupied almost every phase of our life. The water we drink is subjected to water pollution; the food we eat is prone to land and soil contamination. Even the air we breathe is now a days filled with air pollution.

Pollution is now present in our everyday life and is harming us externally as well as internally. It has become the pressing issue in almost every large city. Overpopulated cities that have a significant number of factories are the ones that suffer most.  Air pollution is the highly concerned issue in those areas.

Air pollution is not only affecting people’s lives in the present but also their lives in the future (and the future generations as well).

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Studies show that air pollution can affect fertility labs, which poses a grave threat to the health of the fetus and can potentially affect fetal growth and development during pregnancy.

Even the air quality in hospitals has become highly affected from pollution, hence it is important to introduce active air filters for places where cleanliness is a priority.

In places like hospitals, fertility labs, etc. where the clean and fresh air is a must, lack of proper oxygen can lead to serious health risks and can result in a variety of illnesses such as breathing problems, lung problems, etc.

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Laboratories where the sterile environment is needed for learning and research cannot afford even the slightest contaminated particle or pollutant. Results from the experiments can be affected because of this unwanted mixture.

One of the most common pollutants is VOC. VOC stands for volatile organic compound and is released from the solids and liquid substances like printers, air fresheners, permanent markers, glues, pesticides, etc. These items are common in household goods. VOCs set back the health of individuals, and it is also found that they are two to five times more prevalent indoors than outdoors.

It is known that breathing in very low levels of VOCs for long periods can raise some people’s risk of health problems. VOCs may make symptoms worse for people with asthma or who are particularly sensitive to chemicals.

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Some of the health effects may include:

  • Nose, eye and throat irritation
  • Headaches, loss of coordination and nausea
  • Damage to liver, kidney and central nervous system

VOCs are emitted by everyday household items (that are also easily found in laboratories too.) So we need a filter that can not only clean the outside air but can also suck out the VOC pollutants generated inside. Many times, particulate filtration is not sufficient, and it may not be able to provide the sterilized environment.

When deciding on the filters for labs or your homes, here’s what you need to consider first:

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  • The size of the space
  • (If it’s a lab) equipment requirements of the lab
  • The temperature and humidity of the room
  • Knowing what chemicals you own that are stored indoors

So before implementing any kind of air filtration strategy it is important to take account of all the factors as any carelessness can lead to degradation of the sterilized environment.

Also, here’s some measures you should take to keep the air around you cleaner:

  • Do not smoke
  • Consider purchasing all-natural cleaning products
  • Keeps lids tight on all chemical products
  • Vent all clothes that came from the dry cleaners

It is pertinent not to overlook the need to get the air cleaner as this could become disastrous in the long run. Therefore, air filtration, should and must not be overlook.

Featured photo credit: Pixabay via pixabay.com

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George Olufemi O

Information Technologist

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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Featured photo credit: Nicole Wolf via unsplash.com

Reference

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