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How to Select a Great Gift for Anyone and for Any Occasion

How to Select a Great Gift for Anyone and for Any Occasion

Whether it is time for the winter holidays, a friend or family member’s birthday, a wedding, or any other gift-giving occasion, selecting the right item to give to someone can feel like quite the challenge. But, although challenging, it is possible to pick a great gift every time. How can someone accomplish such a feat? By following these six easy steps:

Start with a Budget

Before you start looking for ideas, you need to set a budget. It won’t do you any good if you begin searching and find a great gift option that you simply can’t afford. Most online retailers allow you to set price parameters when you are searching for items, that way you can make sure that you are only choosing between gifts you can afford.

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Give Consideration to the Occasion

A gift that would be perfect for a best friend’s birthday might not be the kind of thing that should be opened in front of family at a graduation party. Regardless of whether or not the recipient will appreciate your choice, you need to consider what is appropriate to open in front of other people who may be present.

The occasion may also dictate your goal for the gift. For major milestones, like weddings, you might want to pick an item that is going to be useful as they transition into a new way of living. However, you can often have more fun when choosing items to serve as birthday gifts.

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Now, that doesn’t mean a gift can’t have some personality, just make sure its personality fits the tone and overall goal. For example, if you are attending a friend’s wedding and the couple has an affinity for the retro look, then a toaster oven or waffle maker from Nostalgia Electrics might be the perfect finds for the couple you have in mind. They can get all of the function of today’s appliance with a look that suits their style. Other practical gifts for couples can be found at places like All Modern, West Elm, Home Goods, Ikea, and even Target.

Think in Color

Everyone has their favorite colors to wear or with which they prefer to decorate. When you are choosing items that fit into categories where colors matter, like apparel and home goods, try to select an item in a color you know they already favor. If you aren’t sure what options they would prefer, then stick with something that functions as a neutral, like black, white, gray, or even navy.[1]

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Refer to Hobbies and Interests

Is the recipient an aspiring photographer? A sci-fi movie fanatic? A collector of vintage holiday ornaments?

Any hobby or interest can guide your gift-giving, so don’t be afraid to tread familiar territory for ideas. You may feel like you are being unoriginal by referring to something they are highly involved in, but giving them a new opportunity to dedicate time to something they love will always be well received.

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Think Small

Gift baskets can get a bad rap sometimes, but creating one from scratch can be a lot of fun. Think of a series of small items they may appreciate, and group them together to create an interesting gift. This can be an ideal way to showcase less expensive items that would still be greatly appreciated.

You can choose to work with a theme if you want to be guided through the gift-picking process. For example, a newly married couple may appreciate a gift basket full of various kitchen basics. You can choose utensils, serving pieces, and small gadgets to help supplement the larger items they may receive as gifts. Often, people think of major items when purchasing wedding gifts, but not everyone thinks of everyday items like spatulas, measuring cups, and kitchen towels. For a graduation gift, including gift cards, planners, and a token that hints at their future career might be great things to include in your gift basket.

Don’t Be Afraid to Be Unique

The ability to shop online can open you up to a wealth of options you didn’t even know existed. Some sites specialize in unique offerings that you won’t find at your average big box store. For example, odds and ends like smartphone lenses, breakfast sandwich makers, pencils, and cool vintage wristwatches can be found by shopping online. You won’t find items like that just anywhere. So don’t be afraid to branch out your search and see what inspires you. When you find the right item, you’ll know what to do.

Reference

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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