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5 Things You Must Do To Get Your Money’s Worth When Traveling To A New Place

5 Things You Must Do To Get Your Money’s Worth When Traveling To A New Place

Being able to travel definitely takes a lot of effort. From planning where you are going, coordinating the means to get there, and where to stay, to saving up enough money to spend while you’re there, traveling is not an easy task for sure. In addition to the list, you also mentally prepare yourself for the experience, which takes additional effort, no matter how excited you are for the upcoming trip.

Everyone wants to make good memories, learn from their experiences, and get the most out of traveling. Make the most out of every trip by following the tips below. And remember that with everything that you do during your trip, safety should always be your number one priority.

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1. Do indulge in the specialty of the location.

Each place has a well-known dish, fruit, or delicacy that the city or place might be renowned for. Sure, you might have already tried burritos from your local restaurant, but nothing compares to a genuine dish that is made by the locals and prepared right where the dish had originated from. So, even if you think you have an idea of what a dish tastes like, try it while you’re in the place it’s known for, whether it’s a burrito in Mexico or ramen in Japan. Trying out authentic dishes when you travel should always be on your list of things to do. It makes your palate richer and your appreciation for new cuisines wide and flavorful.

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2. Do go to a landmark the place is known for.

Each place has some sort of history that made it what is now. Whatever that history is, most places have a landmark that played a big part of its history. An example would be the Pearl Harbour in Oahu, Hawaii. If you are going to the island to surf or swim on the beach, why not visit a landmark that is historical and has affected the lives of many people in the past while you’re at it? Going to a historical landmark definitely adds value to your trip itinerary. Also, who wouldn’t want to visit a place that you have initially only read in books before?

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3. Do try walking downtown.

Walking arouses your senses from the environment in a different way than driving around does. When you walk past something, you actually have a longer time to linger on what you are passing by. Walking gives you the chance to observe the oldness of the bricks that were used in an old character building, or notice that the paint on a statue that is chipping off and gives it a more classic look. Even bigger than the little things, you can find some lesser known spots to eat or activities to do that are off the beaten-path and can only be seen through the eyes of a pedestrian. Always opt to walk downtown instead of drive.

4. Do people-watch and talk to locals.

You can never know a new place better than a local does. They are the ones that know the history of their native land, and the ins and outs of the place. If you are wondering about a certain part of the place’s history and cannot find it in any book or on the internet, make sure that you do ask a local. A local’s attitude and behavior may also reflect the culture of the place. Busy people hurrying off to go somewhere may indicate that the place has a busy economic activity.

5. Do feel the weather.

Complaining is the last thing that you would want to do when you are traveling to a new place. You chose to go to Japan to ski, so please do not complain that the weather is too cold. Instead, enjoy the extraordinary difference in the weather. Also, you probably chose to go to a certain place because the weather there is the exact opposite from where you came from, so make sure that you soak in every moment of this new weather and temperature because your trip will not last forever. In a few days or weeks, you will be back to your “ordinary” world and routine.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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