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5 Things You Must Do To Get Your Money’s Worth When Traveling To A New Place

5 Things You Must Do To Get Your Money’s Worth When Traveling To A New Place

Being able to travel definitely takes a lot of effort. From planning where you are going, coordinating the means to get there, and where to stay, to saving up enough money to spend while you’re there, traveling is not an easy task for sure. In addition to the list, you also mentally prepare yourself for the experience, which takes additional effort, no matter how excited you are for the upcoming trip.

Everyone wants to make good memories, learn from their experiences, and get the most out of traveling. Make the most out of every trip by following the tips below. And remember that with everything that you do during your trip, safety should always be your number one priority.

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1. Do indulge in the specialty of the location.

Each place has a well-known dish, fruit, or delicacy that the city or place might be renowned for. Sure, you might have already tried burritos from your local restaurant, but nothing compares to a genuine dish that is made by the locals and prepared right where the dish had originated from. So, even if you think you have an idea of what a dish tastes like, try it while you’re in the place it’s known for, whether it’s a burrito in Mexico or ramen in Japan. Trying out authentic dishes when you travel should always be on your list of things to do. It makes your palate richer and your appreciation for new cuisines wide and flavorful.

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2. Do go to a landmark the place is known for.

Each place has some sort of history that made it what is now. Whatever that history is, most places have a landmark that played a big part of its history. An example would be the Pearl Harbour in Oahu, Hawaii. If you are going to the island to surf or swim on the beach, why not visit a landmark that is historical and has affected the lives of many people in the past while you’re at it? Going to a historical landmark definitely adds value to your trip itinerary. Also, who wouldn’t want to visit a place that you have initially only read in books before?

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3. Do try walking downtown.

Walking arouses your senses from the environment in a different way than driving around does. When you walk past something, you actually have a longer time to linger on what you are passing by. Walking gives you the chance to observe the oldness of the bricks that were used in an old character building, or notice that the paint on a statue that is chipping off and gives it a more classic look. Even bigger than the little things, you can find some lesser known spots to eat or activities to do that are off the beaten-path and can only be seen through the eyes of a pedestrian. Always opt to walk downtown instead of drive.

4. Do people-watch and talk to locals.

You can never know a new place better than a local does. They are the ones that know the history of their native land, and the ins and outs of the place. If you are wondering about a certain part of the place’s history and cannot find it in any book or on the internet, make sure that you do ask a local. A local’s attitude and behavior may also reflect the culture of the place. Busy people hurrying off to go somewhere may indicate that the place has a busy economic activity.

5. Do feel the weather.

Complaining is the last thing that you would want to do when you are traveling to a new place. You chose to go to Japan to ski, so please do not complain that the weather is too cold. Instead, enjoy the extraordinary difference in the weather. Also, you probably chose to go to a certain place because the weather there is the exact opposite from where you came from, so make sure that you soak in every moment of this new weather and temperature because your trip will not last forever. In a few days or weeks, you will be back to your “ordinary” world and routine.

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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