Advertising

Technology and Dating: The Broader, Faster, & Better Way to Find your Soulmate

Advertising
Technology and Dating: The Broader, Faster, & Better Way to Find your Soulmate

Throughout history, every culture has seen changes in their dating (mating) rituals. From matchmaking and arranged marriages to high school dances and drunken nights in Las Vegas, technology has been found to be a catalyst in one way or another to these dating changes.

Advances in communications and transportation mean that people could interact with and travel to visit potential partners outside their neighbourhood, workplace, or circle of friends and family. Industrial advances lead to a shift away from farming to manufacturing and then to services. Mass production of print materials saw an increase in literacy and skills.

    The choices for careers, lifestyles, and residences then increased exponentially for many.[1] Even those who found themselves limited by long-standing cultural traditions could still find ways to leverage technology in their love lives.

    And now, in the 21st century, the era of smart mobile devices and broadband communication – even sometimes in the most remote of regions – technology has taken meeting, getting to know, then dating with the hopes of a long-term relationship simpler and more complex at the same time. This situation may seem like a contradiction, but it can be the beginning of something enduring and beautiful.

    Advertising

    Expanding choices

    In some cultures, it used to be (and in some cultures, it still is) that marriage had less to do with love than it did with politics and economics. Amongst royalty and the elites, marriages were arranged to jockey for power by creating alliances that one or both families could leverage. For the rest, it was a matter of finding financial stability.[2] As time progressed and technology levelled the playing field, creating a larger middle class with a greater sense of independence, this became less and less relevant.

    No longer held back by political or economic machinations, men and women found themselves looking for more personal connections with potential partners. And with this change in criteria, the idea of true love opened up to so many.

    Men and women began interacting in more and more places. Beyond local neighbourhood and community events, men and women were meeting at university, at work, in different cities. Behind all that, technology was at work, freeing up time, creating more opportunities to meet like-minded people that also sparked attraction, and then hopefully dating and becoming more.[3] Planes, trains, phones, microwaves, computers – these and so much more modern technological advances made it easier to interact with so many more people. The chances for a perfect love connection increased exponentially.

    And then there was online dating. Even before online dating, people were looking for their soulmates in all sorts of places. Classified ads, mail order brides, bars, and dance clubs – they were all platforms for meeting and making dates for ages. But with the introduction of the internet and the creation of sites like Match.com, the channels for people to find compatible mates exploded.

    With a few clicks and some simple descriptions, men and women could explore and discover potential mates near and far. And Match.com was only just the beginning. Technology developed, and other services appeared with more sophisticated algorithms that attempted to make accurate matches for a better chance at successful, lasting romantic relationships.[4]

    Advertising

    Now, instead of hoping to meet someone in a bar, at the local community barbecue, or through friends and family, there are now computer programmes that would work to find everyone who signed up their perfect partner.

    Then social media happened. Dating apps would put people in instant touch with potential dates, either for a casual meeting or for something more serious. Following interests on Facebook or Twitter would connect people with others that had a common mindset and could be developed into a storybook romance.

    Instant communications

    Telegraphs, faxes, snail mail, and even landline phone calls with no voicemail seem like they were so long ago. Today, messaging, emails, video calls, and social media posts across a myriad of service providers offer so many different channels of nearly instant communications.

    Facebook, Twitter, Skype, WhatsApp, Line, WeChat, Viber are just a few of the apps and services that, with a data plan or a WiFi connection, you can communicate with almost any one across the globe.

    This more efficient communication not only allows people to connect for romance, but it also is one of many productivity tools that are almost instantly available. So, people can also free up time by completing work projects and domestic tasks quickly, leaving more time for romance.

    Advertising

    There are pitfalls to be avoided, as with any tool, regardless if it is a hammer or a dating app.[5] Just like face-to-face communication, being too aggressive by sending too many messages or sharing too much too soon may scare off potential dates (and even friends). And being uncommunicative or reluctant to share may seem too standoffish and interest may be lost, and then connections may be lost. But as long as both parties don’t overthink or try to play hard to get too much, a romance could flourish.

    Creating strong bonds

    With all these opportunities to seek, find, and share with possible partners, the chance of a deeply meaningful romantic relationship that will last is increased. You could connect with someone online over a love of your pet beagles and then eventually discover a common interest in gardening.

    Then, after communicating virtually for a time, you finally plan to meet in person for things to hopefully move on to the step.[6] If you live in driving distance, this meeting could be easy, but with this expanded selection, the chances your true love (or long-term relationship) lives in a distant city, or even country, is not beyond belief.

    Here technology comes to the rescue again. Flights are easy to search for and book, often at an incredible discount. And the choices for accommodations run the range to fit any budget. Review sites will help you find the perfect meeting spot. Map apps will make sure you get there on time. Then it is all up to you.

    Think positively

    In the end, dating and romance is all about people. Yes, there are some people out there that are using this incredible technology to deceive and cheat others for their own benefit, but that could happen in a bar or at a party.[7] Besides, there are steps you can take to make sure that the person you are sharing intimate details with is who they say they are.

    Advertising

    And the stigma that some people feel about online dating has been dissipating, and it has become more socially acceptable. Many people will know at least one friend who will readily admit that they met their partner online.

    Technology has helped men and women look beyond their neighbourhoods or family and friends for introductions to romance. Accepting and understanding what lies ahead may help make perfect matches that otherwise may have been impossible. Technology can help lead you to your happily ever after.

    Featured photo credit: Getty Images via cdn.skim.gs

    Reference

    More by this author

    Kyra Taylor

    Writer and Lawyer

    How Much Money You Should Have Saved at Different Stages of Your Life How to Make and Freeze Homemade Ricotta Cheese Four Best Business Card Printing Sites 4 Reasons Why You Should Use a Resume Template Three Common Causes of a Slow Internet and How to Speed It Up

    Trending in Communication

    1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

    Read Next

    Advertising
    Advertising

    Last Updated on July 20, 2021

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

    Advertising
    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

    You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

    Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

    Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

    Here’s a step-by-step guide to help you overcome your fear of public speaking:

    1. Prepare yourself mentally and physically

    According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

    “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

    Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

    Warming up

    If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

    If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

    Here are some exercises to loosen up your body before show time:

    Advertising

    1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
    2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
    3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

    Stay hydrated

    Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

    To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

    Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

    Meditate

    Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

    Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

    Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

    Here’s a nice example of guided meditation before public speaking:

    2. Focus on your goal

    One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

    Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

    Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

    Advertising

    Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

    If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

    3. Convert negativity to positivity

    There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

    ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

    It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

    Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

    Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

    Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

    4. Understand your content

    Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

    Advertising

    However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

    “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

    Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

    Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

    One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

    5. Practice makes perfect

    Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

    In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

    Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

    6. Be authentic

    There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

    Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

    Advertising

    Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

    To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

    With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

    Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

    7. Post speech evaluation

    Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

    Don’t beat yourself up after a presentation

    We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

    You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

    Improve your next speech

    As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

    Here are some questions you can ask yourself after every speech:

    Advertising

    • How did I do?
    • Are there any areas for improvement?
    • Did I sound or look stressed?
    • Did I stumble on my words? Why?
    • Was I saying “um” too often?
    • How was the flow of the speech?

    Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

    If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

    Reference

    Read Next