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6 Must-Read Tips to Protect Yourselves from Zika Virus

6 Must-Read Tips to Protect Yourselves from Zika Virus

Mosquito Bite

    Are you suffering from a fever after many days? Are you also facing skin rashes, pain in the joints and muscles and headaches along with the fever? If yes, then there may be a chance that you are suffering from the Zika virus. Caused by the daytime active mosquitoes – Aedes – this virus was originally found in monkeys. Infected Aedes mosquitoes (those mosquitoes that bite the animals having Zika virus) are the primary carriers of this virus to the humans.

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    Zika virus is mainly caused by the mosquito bite, but this disease can also be transferred by sexual intercourse and blood transfusion. Symptoms of this illness are very mild and prevalent ones, like fever, red eyes, rashes and joint pain, which can last for two to seven days.

    People who are infected by the Zika virus are more prone to the syndrome called Guillain-Barré syndrome (GBS), according to some studies which connect the two. This disease weakens the immune system, and it becomes one’s enemy. A person’s immune system can damage their own nerve cells which results in the weakness of muscles and, in the worst case scenario, it can cause paralysis. Apart from this, this virus can harm the upcoming generation too. If a pregnant lady is suffering from this disease, then there is a high risk of severe congenital disabilities in the offspring and it can be transferred from the mother to the child.

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    So in all, this virus can affect you and your upcoming generations if not cured on time. Even now, no effective solution for the treatment of this disease has been discovered. Scientists are still working on the medicines and vaccines for killing the Zika virus. So in this situation, it would be best to take some steps to protect yourself from Zika virus, rather than regret later. Below are six important steps that can protect you from Zika virus.

    1. Avoid mosquitoes with your clothes

    The first and the most common door for the Zika virus to enter in your body is the mosquito bite. An effective way to keep mosquitoes away from you are your clothing patterns. To avoid mosquitoes and their bites, try to wear full and light colored clothes. Mosquitoes are more attracted towards dark colors as they are clearly visible. So fully covered clothes can absorb the heat and light colored clothes can help you to avoid mosquitoes.

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    2. Use insect repellent

    Another way to keep these little creatures away from you is to use insect repellent products. Neem extracts are found to be useful to stave away these insects and nowadays the market is full of different varieties to choose from. Use any one of them according to your skin type. Apply them after body lotion or sunscreen to the exposed parts of the body and do consult a doctor before using them on a newborn child.

    3. Keep the environment clean

    Another effective way, and probably the most convenient way, to keep this deadly disease away from you is keeping your surroundings clean. If the environment around you is dry and clean, then there are fewer chances of breeding of mosquitoes. Insects are highly attracted to dirtier places, and especially as disease-carrying mosquitoes reproduce in piled up water. Keep the place around you neat and clean and try to remove all the potential mosquito breeding grounds. Standing water in used tires, pots, gutters, etc. are some of the most common mosquito breeding sites.

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    4. Avoid Zika affected areas

    The next important thing to avoid Zika virus is not traveling to the Zika virus-affected areas. Avoid the places affected by Zika virus as much as possible. If still, you are traveling to those locations, then take the other mentioned necessary precautions. It could prevent you from getting infected. Also, avoid going to places full of mosquitoes. Aedes mosquitoes are highly active in the morning and the afternoons, so it will be better to stay at home at these peak times.

    5. Practise safe sex

    Use safety measures before sex to avoid Zika virus. Zika virus can also be transferred from sexual intercourse, so stick to suitable contraceptive methods to have safe sex. Use condoms and avoid sharing sex toys. Pregnant women should take more precautions in such conditions. They should avoid going to Zika affected area as much as possible and if urgent, should consult their doctor once.

    6. Use mosquito nets

    Last, but not the least, use mosquito nets to prevent mosquito bites. Pre-treated mosquito nets will be more effective at keeping the insects at bay.

    As already mentioned, there is no vaccine or medicine developed yet to kill the Zika virus. So, it will be safe to take these preventive measures beforehand rather than regret it later.

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    Ayu

    Freelancer

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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    Featured photo credit: Radu Florin via unsplash.com

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