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6 Must-Read Tips to Protect Yourselves from Zika Virus

6 Must-Read Tips to Protect Yourselves from Zika Virus

Mosquito Bite

    Are you suffering from a fever after many days? Are you also facing skin rashes, pain in the joints and muscles and headaches along with the fever? If yes, then there may be a chance that you are suffering from the Zika virus. Caused by the daytime active mosquitoes – Aedes – this virus was originally found in monkeys. Infected Aedes mosquitoes (those mosquitoes that bite the animals having Zika virus) are the primary carriers of this virus to the humans.

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    Zika virus is mainly caused by the mosquito bite, but this disease can also be transferred by sexual intercourse and blood transfusion. Symptoms of this illness are very mild and prevalent ones, like fever, red eyes, rashes and joint pain, which can last for two to seven days.

    People who are infected by the Zika virus are more prone to the syndrome called Guillain-Barré syndrome (GBS), according to some studies which connect the two. This disease weakens the immune system, and it becomes one’s enemy. A person’s immune system can damage their own nerve cells which results in the weakness of muscles and, in the worst case scenario, it can cause paralysis. Apart from this, this virus can harm the upcoming generation too. If a pregnant lady is suffering from this disease, then there is a high risk of severe congenital disabilities in the offspring and it can be transferred from the mother to the child.

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    So in all, this virus can affect you and your upcoming generations if not cured on time. Even now, no effective solution for the treatment of this disease has been discovered. Scientists are still working on the medicines and vaccines for killing the Zika virus. So in this situation, it would be best to take some steps to protect yourself from Zika virus, rather than regret later. Below are six important steps that can protect you from Zika virus.

    1. Avoid mosquitoes with your clothes

    The first and the most common door for the Zika virus to enter in your body is the mosquito bite. An effective way to keep mosquitoes away from you are your clothing patterns. To avoid mosquitoes and their bites, try to wear full and light colored clothes. Mosquitoes are more attracted towards dark colors as they are clearly visible. So fully covered clothes can absorb the heat and light colored clothes can help you to avoid mosquitoes.

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    2. Use insect repellent

    Another way to keep these little creatures away from you is to use insect repellent products. Neem extracts are found to be useful to stave away these insects and nowadays the market is full of different varieties to choose from. Use any one of them according to your skin type. Apply them after body lotion or sunscreen to the exposed parts of the body and do consult a doctor before using them on a newborn child.

    3. Keep the environment clean

    Another effective way, and probably the most convenient way, to keep this deadly disease away from you is keeping your surroundings clean. If the environment around you is dry and clean, then there are fewer chances of breeding of mosquitoes. Insects are highly attracted to dirtier places, and especially as disease-carrying mosquitoes reproduce in piled up water. Keep the place around you neat and clean and try to remove all the potential mosquito breeding grounds. Standing water in used tires, pots, gutters, etc. are some of the most common mosquito breeding sites.

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    4. Avoid Zika affected areas

    The next important thing to avoid Zika virus is not traveling to the Zika virus-affected areas. Avoid the places affected by Zika virus as much as possible. If still, you are traveling to those locations, then take the other mentioned necessary precautions. It could prevent you from getting infected. Also, avoid going to places full of mosquitoes. Aedes mosquitoes are highly active in the morning and the afternoons, so it will be better to stay at home at these peak times.

    5. Practise safe sex

    Use safety measures before sex to avoid Zika virus. Zika virus can also be transferred from sexual intercourse, so stick to suitable contraceptive methods to have safe sex. Use condoms and avoid sharing sex toys. Pregnant women should take more precautions in such conditions. They should avoid going to Zika affected area as much as possible and if urgent, should consult their doctor once.

    6. Use mosquito nets

    Last, but not the least, use mosquito nets to prevent mosquito bites. Pre-treated mosquito nets will be more effective at keeping the insects at bay.

    As already mentioned, there is no vaccine or medicine developed yet to kill the Zika virus. So, it will be safe to take these preventive measures beforehand rather than regret it later.

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    Last Updated on September 15, 2020

    4 Ways to Deal With Big Life Changes in a Positive Way

    4 Ways to Deal With Big Life Changes in a Positive Way

    Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

    Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

    Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

    We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

    Here are 4 ways you can approach life changes in a positive way.

    1. Don’t Fight It

    I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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    Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

    Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

    If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

    If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

    2. Find Healthy Ways to Deal With Feelings

    Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

    One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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    The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

    Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

    If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

    Find what makes you feel good and helps you ground yourself in the present moment.

    3. Reframe Your Perspective

    Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

    Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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    Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

    4. Find Time for Self-Reflection

    Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

    As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

    Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

    Use self-reflection when facing life changes.

      Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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      One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

      To learn how to start journaling, you can check out this article.

      Final Thoughts

      Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

      Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

      More Tips on Facing Life Changes

      Featured photo credit: Alora Griffiths via unsplash.com

      Reference

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