Some Factors Determining the Lifespan of Your Dog

Some Factors Determining the Lifespan of Your Dog

It’s true when they say “a dog is a man’s best friend,” however, this can also be said when referring to the connection between dogs and women, too. Everyone loves dogs, and we all know someone who either has or had one in the past. Owning a dog comes with major responsibilities that I’ve witnessed firsthand just being around them at my friend’s house. Additionally, losing a dog can be a huge emotional downer and can take a toll on your mental state for several months afterward. I asked my friend how much he spends on his dog a month, and he mentioned it varies depending on its food, medical bills, toys, etc; it’s hard to put a number on the total amount, but the cost can go up quickly.

Recently, another friend of mine lost his dog, and it was hard on him. After that loss, I wanted to find out which factors determined the lifespan of a dog. I did some research, and was able to put some factors together.

First, here’s a quick overview of dog’s age in human years:


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    The Breed

    Just like your genetics make you prone to more health problems, the same can be said for pets. For example, some dog breeds are prone to certain health problems like dysplasia, spinal issues, respiratory problems, and cancer. Poor breeding can also lead to genetic defects which, over time, can have a major toll on the overall health of the dog. Many of these health problems are only seen as the dog matures, which increases medical bills substantially. Many owners can’t afford those bills, so are unable to provide the care their aging dogs need; this just makes it harder on the dog, and decreases their life expectancy.


    If you do a quick search in Google, you can find a list of dogs who have a higher-than-normal life expectancy because of their breed. These dogs are known to have fewer health problems as long as the right nutrition, healthcare, and environment are provided.


    If you feed your dog food that is high in fat and low in protein, then they can develop a heart problem just like humans can. Remember, “you are what you eat,” and this holds true for humans and pets because just like a poor diet while growing up affects the way we mature, the same can be said for dogs, too. For example, pets with a poor diet or receiving inadequate nutrition while young may develop a condition as they grow older; this will not only reduce their life span but the quality of life, too.


    It’s amazing how so much of this information relates to us humans. Make sure you take your dog out 2-3 times a day for a run or walk. This exercise keeps their cardiovascular activity high, which is great for the heart. Daily exercise is even more important for those dogs who have a pre-existing condition. Do a quick search in Google to find a list of great exercises you can put your dog through, or you can visit local bookstores to find actual guides on this subject.



    Frequent healthcare is important to your pet’s well-being. Owners spend thousands of dollars each year getting their dog the best healthcare possible. Think about it this way: imagine if your dog gets a small injury and you decide to neglect the right type of healthcare. This minor injury can become bigger, restricting daily activities the dog can perform; this means the dog can no longer exercise, which will affect their overall cardiovascular health.

    Grooming, cutting nails, and removing extra fur is all considered healthcare. By providing the right healthcare for your dog, you’ll also protect them from flea infestation which, unchecked, could become life-threatening.

    The Emotional Connection

    Having a personal connection with your dog is important for their mental state. Dogs who don’t have an emotional bond with their owners can become depressed, which lowers their overall activity. Dogs with lower activity levels and who are depressed tend to exercise and eat less. So, spend quality time with your dog; this will lower the chance of depression and increase mental stimulation, which is important for them to stay positive in their environment.


    Featured photo credit: Greater Swiss Mountain Dog via

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.


    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.


    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.


    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.


    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via

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