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Food and Juice Trends to Watch Out For in 2017

Food and Juice Trends to Watch Out For in 2017

Living the healthy lifestyle will continue to rise this new year and it’s bound to get even bigger and more diverse with new trends coming in for must-try food and juices.

Indeed, being healthy never looked and felt this good, so start leveling up with your foodie-gram skills because these big food and juice trends are bound to whet your appetite for eating clean and eating right in 2017.[1]

Raw Appeal of Hawaiian Poké

The usual sushi and salad diet might be put aside with the rise in popularity of Hawaiian poké (pronounced as POH-kay), a Polynesian delight consisting of raw fish (usually ahi tuna or salmon) salad marinated with soy, lime, and sesame. You can also find avocado, seaweed, and cucumber in the mixture, all served atop of rice or leafy greens. And just this year, more and more restaurants and healthy to-go food services have been riding on the upward trend of including poké and poké dishes.

Since the beginning of 2016, poké has already been a mainstay in the Los Angeles dining scene, and have since crept up into the Instagram pages of foodies all over New York City as well.[2] The reason for the rising fascination of health buffs and foodies alike for poké is three-fold: it’s healthy, it’s easy to make (and customizable), and it’s very pretty to look at (and take photos of).

For starters, using fresh raw fish with lots and lots of greens and other veggies thrown in provides a more sumptuous and flavorful option compared to your go-to sushi or green salads. You can eat it with rice or, if carbo-loading isn’t your thing, you can just opt to have it over leafy vegetables.

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Another selling point of poké, is how easy it is to make, making it the new go-to lunch and snack for people on the go. It’s the perfect middle ground between quickie salad stops and heavy fillings of Chipotle. You’re getting more for less, and you’re eating healthier minus the bland and boring taste.

In fact, a lot of poké bowl restaurants have popped up from the west coast all the way to the east, where you can have your bowl customized starting with your base (rice or leafy veggies), protein (ahi tuna or salmon), plus the sauce and the rest of the toppings. These bowls are normally priced around $10 to $20, which can be even cheaper than sushi that can go beyond $20 a roll.

Given that most people live on social media these days, the reach of social media influencers displaying their poké dishes also plays a part in promoting this dish. If 2016 saw the beginnings of this humble Hawaiian dish, then 2017 is the year when it’s gonna blow and burst out in the open for the world to eat.

Rise of the Big Red

Enough with the greens, because red is in this year with watermelon juice promising to take the health industry by storm—with special thanks to Beyoncé.

It’s been predicted that watermelon juice, consisting of watermelon flesh and rind with lemon, will be the next big thing in juicing. And earlier this year, Beyoncé even invested in “WTRMLN,” which is a cold-pressed watermelon juice that’s currently being sold in Costco, Whole Foods, and Sobey’s.

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It’s about time we give notice to this highly beneficial fruit. The biggest health benefit of watermelon is its hydrating properties, consisting of about 92 percent water.[3] The leading nutrients that can be found in this fruit include vitamin C, vitamin A, lycopene, potassium, and small percentages of vitamin B1, B5, B6, and magnesium. And get this, watermelon actually ranks as one of the lowest in calorie count among all fruits and is low in sugar (even lower than berries), considering that it’s very sweet to taste.

But the three most important contributions of watermelon in maintaining good health are its link to the prevention of some types of cancer, heart diseases, and inflammation that can lead to chronic diseases. Be sure to consume in moderation because excessive consumption of this sweet and refreshing treat can lead to unnecessary gas and bloating because the naturally occurring sugar in watermelon is not always completely absorbed by our GI system.[4]

Apart from the cold-pressed variant, you can expect to see more variations of watermelon juices, shakes, and smoothies this new year.

Juicing Recipes to Try in 2017

Juicing is one of my favorite things to do in the kitchen. Through juicing, you are essentially packing tons of nutritive elements into a single refreshing serving. Here are a few recipes that you should try in the new year. I personally use a Vitamix for all of my shakes and smoothies (because it is so powerful and efficient), but since it is more on the pricier side, I recommend you researching juicers and choosing the best one that works for you. It doesn’t have to be the same as mine, just as long as it gets the job done right!

Strawberry Watermelon Juice

Since we’re riding on the big watermelon trend, we might as well serve a watermelon juice. Here we put a bit of a twist on an old favorite by mixing it with another favorite red fruit, the strawberry.

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Ingredients (for 2 servings):

  • 1 cup of strawberries (or around 8 large pieces)
  • 5 cups of watermelon (cut into cubes)
  • 2-3 teaspoons of lemon juice
  • 6 ice cubes (or frozen berries)
  • Water (just in case you want to adjust the consistency)

Instructions:

  • It’s highly recommended to first freeze the strawberries and watermelon cubes to get that refreshing chilled juice consistency.
  • Afterwards, throw in the watermelon, strawberries, and lemon juice, and blend it together until you get a smoother consistency—or the consistency you want to have

Banana Pineapple (and Kale) Juice

We can’t ignore that the color of the year is actually green, and more specifically, the nature and earthy kind of green, which is why we still need to have our go-to green juice. This time, it consists of banana and pineapple for that tropical flavor combined with kale leaves to complete the healthy trio.

Ingredients (for 2 servings):

  • 4 kale leaves
  • 1 ripe banana (peeled)
  • ¼ cup of fresh pineapple (cut into 1” strips)

Instructions:

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  • Ensure that the pineapple is frozen before usage.
  • Juice the pineapple and kale and then add in the banana until you’ve achieved the consistency that you want.

Carrot Treat

Detox your way into the start of the new year on a very positive and healthy note with this carrot juice that includes some greens and yellows in between. Carrot is known to be high in fiber and beta-carotene, and is a great source for antioxidants. What better way to start anew than by cleansing yourself with this healthy concoction?

Ingredients (for 2 servings):

  • 4 carrots (sliced or diced)
  • 1cm fresh ginger
  • 1 green apple (sliced)
  • ½ cup lemon juice

Instructions:

  • Clean the carrots before peeling them up and slicing. Apply the same process for the green apple.
  • Blend together the carrots, ginger, and green apple. Add in the lemon juice and blend until you have the right viscosity and consistency.

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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