Advertising
Advertising

Food and Juice Trends to Watch Out For in 2017

Food and Juice Trends to Watch Out For in 2017

Living the healthy lifestyle will continue to rise this new year and it’s bound to get even bigger and more diverse with new trends coming in for must-try food and juices.

Indeed, being healthy never looked and felt this good, so start leveling up with your foodie-gram skills because these big food and juice trends are bound to whet your appetite for eating clean and eating right in 2017.[1]

Raw Appeal of Hawaiian Poké

The usual sushi and salad diet might be put aside with the rise in popularity of Hawaiian poké (pronounced as POH-kay), a Polynesian delight consisting of raw fish (usually ahi tuna or salmon) salad marinated with soy, lime, and sesame. You can also find avocado, seaweed, and cucumber in the mixture, all served atop of rice or leafy greens. And just this year, more and more restaurants and healthy to-go food services have been riding on the upward trend of including poké and poké dishes.

Since the beginning of 2016, poké has already been a mainstay in the Los Angeles dining scene, and have since crept up into the Instagram pages of foodies all over New York City as well.[2] The reason for the rising fascination of health buffs and foodies alike for poké is three-fold: it’s healthy, it’s easy to make (and customizable), and it’s very pretty to look at (and take photos of).

For starters, using fresh raw fish with lots and lots of greens and other veggies thrown in provides a more sumptuous and flavorful option compared to your go-to sushi or green salads. You can eat it with rice or, if carbo-loading isn’t your thing, you can just opt to have it over leafy vegetables.

Advertising

Another selling point of poké, is how easy it is to make, making it the new go-to lunch and snack for people on the go. It’s the perfect middle ground between quickie salad stops and heavy fillings of Chipotle. You’re getting more for less, and you’re eating healthier minus the bland and boring taste.

In fact, a lot of poké bowl restaurants have popped up from the west coast all the way to the east, where you can have your bowl customized starting with your base (rice or leafy veggies), protein (ahi tuna or salmon), plus the sauce and the rest of the toppings. These bowls are normally priced around $10 to $20, which can be even cheaper than sushi that can go beyond $20 a roll.

Given that most people live on social media these days, the reach of social media influencers displaying their poké dishes also plays a part in promoting this dish. If 2016 saw the beginnings of this humble Hawaiian dish, then 2017 is the year when it’s gonna blow and burst out in the open for the world to eat.

Rise of the Big Red

Enough with the greens, because red is in this year with watermelon juice promising to take the health industry by storm—with special thanks to Beyoncé.

It’s been predicted that watermelon juice, consisting of watermelon flesh and rind with lemon, will be the next big thing in juicing. And earlier this year, Beyoncé even invested in “WTRMLN,” which is a cold-pressed watermelon juice that’s currently being sold in Costco, Whole Foods, and Sobey’s.

Advertising

It’s about time we give notice to this highly beneficial fruit. The biggest health benefit of watermelon is its hydrating properties, consisting of about 92 percent water.[3] The leading nutrients that can be found in this fruit include vitamin C, vitamin A, lycopene, potassium, and small percentages of vitamin B1, B5, B6, and magnesium. And get this, watermelon actually ranks as one of the lowest in calorie count among all fruits and is low in sugar (even lower than berries), considering that it’s very sweet to taste.

But the three most important contributions of watermelon in maintaining good health are its link to the prevention of some types of cancer, heart diseases, and inflammation that can lead to chronic diseases. Be sure to consume in moderation because excessive consumption of this sweet and refreshing treat can lead to unnecessary gas and bloating because the naturally occurring sugar in watermelon is not always completely absorbed by our GI system.[4]

Apart from the cold-pressed variant, you can expect to see more variations of watermelon juices, shakes, and smoothies this new year.

Juicing Recipes to Try in 2017

Juicing is one of my favorite things to do in the kitchen. Through juicing, you are essentially packing tons of nutritive elements into a single refreshing serving. Here are a few recipes that you should try in the new year. I personally use a Vitamix for all of my shakes and smoothies (because it is so powerful and efficient), but since it is more on the pricier side, I recommend you researching juicers and choosing the best one that works for you. It doesn’t have to be the same as mine, just as long as it gets the job done right!

Strawberry Watermelon Juice

Since we’re riding on the big watermelon trend, we might as well serve a watermelon juice. Here we put a bit of a twist on an old favorite by mixing it with another favorite red fruit, the strawberry.

Advertising

Ingredients (for 2 servings):

  • 1 cup of strawberries (or around 8 large pieces)
  • 5 cups of watermelon (cut into cubes)
  • 2-3 teaspoons of lemon juice
  • 6 ice cubes (or frozen berries)
  • Water (just in case you want to adjust the consistency)

Instructions:

  • It’s highly recommended to first freeze the strawberries and watermelon cubes to get that refreshing chilled juice consistency.
  • Afterwards, throw in the watermelon, strawberries, and lemon juice, and blend it together until you get a smoother consistency—or the consistency you want to have

Banana Pineapple (and Kale) Juice

We can’t ignore that the color of the year is actually green, and more specifically, the nature and earthy kind of green, which is why we still need to have our go-to green juice. This time, it consists of banana and pineapple for that tropical flavor combined with kale leaves to complete the healthy trio.

Ingredients (for 2 servings):

  • 4 kale leaves
  • 1 ripe banana (peeled)
  • ¼ cup of fresh pineapple (cut into 1” strips)

Instructions:

Advertising

  • Ensure that the pineapple is frozen before usage.
  • Juice the pineapple and kale and then add in the banana until you’ve achieved the consistency that you want.

Carrot Treat

Detox your way into the start of the new year on a very positive and healthy note with this carrot juice that includes some greens and yellows in between. Carrot is known to be high in fiber and beta-carotene, and is a great source for antioxidants. What better way to start anew than by cleansing yourself with this healthy concoction?

Ingredients (for 2 servings):

  • 4 carrots (sliced or diced)
  • 1cm fresh ginger
  • 1 green apple (sliced)
  • ½ cup lemon juice

Instructions:

  • Clean the carrots before peeling them up and slicing. Apply the same process for the green apple.
  • Blend together the carrots, ginger, and green apple. Add in the lemon juice and blend until you have the right viscosity and consistency.

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Sara Jane Adkins

Blogger at Natural Healthy Living

5 Super Unconventional Health Choices That Will Help You Get Results Food and Juice Trends to Watch Out For in 2017 5 Unique Gift Ideas that will Impress Your Loved Ones 4 Reasons Why Your Workouts Aren’t Working 7 Unique Ways to Be More Productive in 2017

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next