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This Is Why You Should Visit Maldives At Least Once In Your Life

This Is Why You Should Visit Maldives At Least Once In Your Life

Many people love to travel, to experience different cultures, places, cuisines, and sights. Many of them also fantasize about discovering an island paradise where they can jump into clear blue seas straight from their bungalow and be greeted and feted by friendly locals.[1]

The southwest of the southern tip of India is such a lovely place. The Maldives is a collection of coral islands and atolls that offer a wondrous array of tropical experiences. If you aren’t familiar with the magic or the beauty of this incredible place, read on to learn why the Maldives needs to be added to your travel bucket list.

A little about the Maldives

One of the smallest countries in the world, and the smallest in Asia, the Maldives is comprised of 1,192 islands over 90,000 square kilometers. Its waters are home to a number of marine ecosystems, and its white sand beaches are world famous.

Unfortunately, due to climate change and rising sea levels, the Maldives are at risk of disappearing into the sea. Although this will not be happening anytime soon, the impact of this slow encroachment is not yet fully understood. So, the sooner you visit, might prove to be better.

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The local culture is influenced by its proximity to India and its conversion to Islam in the 12th century. Mainly a fishing economy, the Maldivians discovered a major new revenue stream in tourism in the 1970s.[2] Since then, they have developed into an enticing tropical island destination.

Spreading the wealth of relaxation

Once thought of only as a honeymoon destination for couples, the Maldives has embraced its position as a once in a lifetime island destination for all, for play and even for work.

There are office outings and then there are awesome office outings. What separates run of the mill team building trips from trips that actually build teams, often comes down to the enthusiasm and the commitment of the man in charge. Chatri Sityodtong, the founder and chairman of mixed martial arts company ONE Championship, stepped up and shared a piece of ONE’s success through an all-expense paid trip to the Maldives.[3] But it wasn’t just him.

Mr. Sityodtong took his 100-strong team to the Maldives where they played on the beach, snorkeled with exotic sea life among colorful coral, and partied the night away, sounds luxurious, right?[4] What looked like frivolous fun also created bonds that should go a long way to ensure further future successes. And confirmed Sityodtong’s title as “Best Boss in the World”.

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Whether you win the workplace lottery and your boss treats you and your colleagues, or you are vacationing with family and friends, the Maldives is a perfect destination to mix sun, sea, sand, and fun. Plus, you may learn something new about a unique culture and habitat.

Until recently, visitors to the Maldives could only stay at one of the resorts, isolated and separated from the local population. Now, the rules have been relaxed, opening up the local villages to foreigners and a booming guesthouse and homestay economy.

Things to do in the Maldives

So, it does not matter if you stay at a guesthouse on Maafushior or at the five-star resort Soneva Fushi on Kunfunadhoo, the breadth of experiences available during a visit to the Maldives has grown. In addition to being an island paradise, there are many things you can do there. Here are some activity ideas to add to your itinerary for when you visit Maldives:

Scuba diving or snorkeling

No visit to the Maldives would be complete without an exploration of the sea life. Considered one of the best scuba diving destinations in the world, there are countless types of environments, from shallow coral reefs to deeper explorations of caverns and channels. This variety also means that any level of diver will have an unforgettable experience.[5] For those that choose to stay closer to the surface, there is plenty to see while snorkeling. Anyone venturing into the water will be sure to witness an amazing collection from the thousand species that make the Maldives its home.

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Whale sharks or manta rays

This deserves a separate mention because the Maldives’ South Ari Atoll is a year-round home to these lovely giants. These large fish species are considered endangered. There are a number of sites where you can swim with manta rays. These are rare opportunities that you should take advantage of. To swim alongside these magnificent creatures is a truly awesome experience.

Explore the capital

Most visitors to the Maldives will transit through the capital of Malé on their way to and from their accommodations, but the capital city is worthwhile to spend some time in and explore. The most urbanized of all its islands, Malé has a number of historic sites that should be visited, such as the Friday Mosque. Built in the early 18th century, it is one of the oldest in the country and an amazing example of a construction built from coral blocks.

Visit a local village

Now that visitors can venture beyond their all-inclusive resorts, you can enjoy the company of lovely locals in nearby villages. As long as you remember that this is a Muslim country and act appropriately (women should cover up and no one should even think of asking for or trying to share a beer), you will find your respect appreciated by a friendly, open people who will be happy to share their culture and traditions. You may even be invited to join a fishing trip.

Relax on adhoni

The traditional fishing vessel for Maldivian fisherman, the dhoni, started as a sailboat, but many now are outfitted with motors as well. Constructed from coconut trees or more modern fiberglass, there are many available for leisurely day trips or overnights for visitors to discover the islands from a different aspect.

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Try the cuisine

It may be stating the obvious, but the main ingredient of local Maldivian dishes is fish, like tuna and mackerel.[6] Coconut, breadfruit, taro, and other root vegetables are locally grown and are also featured. Curries may seem to dominate, and there are various cooking styles employed. You might find savory fish cakes and sweetened rice among your choices to dine from.

Discover a new water sport

In addition to the incredible sights awaiting underwater, you can enjoy thrills on the water. Water skiing, parasailing, kite surfing, kayaking, and so much more are available at multiple resorts and many local guesthouses.

Or you can just relax away on the beach, soak in the sun, and enjoy the tranquil surroundings of your little slice of exotic paradise.

Reference

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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