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This Is Why You Should Visit Maldives At Least Once In Your Life

This Is Why You Should Visit Maldives At Least Once In Your Life

Many people love to travel, to experience different cultures, places, cuisines, and sights. Many of them also fantasize about discovering an island paradise where they can jump into clear blue seas straight from their bungalow and be greeted and feted by friendly locals.[1]

The southwest of the southern tip of India is such a lovely place. The Maldives is a collection of coral islands and atolls that offer a wondrous array of tropical experiences. If you aren’t familiar with the magic or the beauty of this incredible place, read on to learn why the Maldives needs to be added to your travel bucket list.

A little about the Maldives

One of the smallest countries in the world, and the smallest in Asia, the Maldives is comprised of 1,192 islands over 90,000 square kilometers. Its waters are home to a number of marine ecosystems, and its white sand beaches are world famous.

Unfortunately, due to climate change and rising sea levels, the Maldives are at risk of disappearing into the sea. Although this will not be happening anytime soon, the impact of this slow encroachment is not yet fully understood. So, the sooner you visit, might prove to be better.

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The local culture is influenced by its proximity to India and its conversion to Islam in the 12th century. Mainly a fishing economy, the Maldivians discovered a major new revenue stream in tourism in the 1970s.[2] Since then, they have developed into an enticing tropical island destination.

Spreading the wealth of relaxation

Once thought of only as a honeymoon destination for couples, the Maldives has embraced its position as a once in a lifetime island destination for all, for play and even for work.

There are office outings and then there are awesome office outings. What separates run of the mill team building trips from trips that actually build teams, often comes down to the enthusiasm and the commitment of the man in charge. Chatri Sityodtong, the founder and chairman of mixed martial arts company ONE Championship, stepped up and shared a piece of ONE’s success through an all-expense paid trip to the Maldives.[3] But it wasn’t just him.

Mr. Sityodtong took his 100-strong team to the Maldives where they played on the beach, snorkeled with exotic sea life among colorful coral, and partied the night away, sounds luxurious, right?[4] What looked like frivolous fun also created bonds that should go a long way to ensure further future successes. And confirmed Sityodtong’s title as “Best Boss in the World”.

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Whether you win the workplace lottery and your boss treats you and your colleagues, or you are vacationing with family and friends, the Maldives is a perfect destination to mix sun, sea, sand, and fun. Plus, you may learn something new about a unique culture and habitat.

Until recently, visitors to the Maldives could only stay at one of the resorts, isolated and separated from the local population. Now, the rules have been relaxed, opening up the local villages to foreigners and a booming guesthouse and homestay economy.

Things to do in the Maldives

So, it does not matter if you stay at a guesthouse on Maafushior or at the five-star resort Soneva Fushi on Kunfunadhoo, the breadth of experiences available during a visit to the Maldives has grown. In addition to being an island paradise, there are many things you can do there. Here are some activity ideas to add to your itinerary for when you visit Maldives:

Scuba diving or snorkeling

No visit to the Maldives would be complete without an exploration of the sea life. Considered one of the best scuba diving destinations in the world, there are countless types of environments, from shallow coral reefs to deeper explorations of caverns and channels. This variety also means that any level of diver will have an unforgettable experience.[5] For those that choose to stay closer to the surface, there is plenty to see while snorkeling. Anyone venturing into the water will be sure to witness an amazing collection from the thousand species that make the Maldives its home.

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Whale sharks or manta rays

This deserves a separate mention because the Maldives’ South Ari Atoll is a year-round home to these lovely giants. These large fish species are considered endangered. There are a number of sites where you can swim with manta rays. These are rare opportunities that you should take advantage of. To swim alongside these magnificent creatures is a truly awesome experience.

Explore the capital

Most visitors to the Maldives will transit through the capital of Malé on their way to and from their accommodations, but the capital city is worthwhile to spend some time in and explore. The most urbanized of all its islands, Malé has a number of historic sites that should be visited, such as the Friday Mosque. Built in the early 18th century, it is one of the oldest in the country and an amazing example of a construction built from coral blocks.

Visit a local village

Now that visitors can venture beyond their all-inclusive resorts, you can enjoy the company of lovely locals in nearby villages. As long as you remember that this is a Muslim country and act appropriately (women should cover up and no one should even think of asking for or trying to share a beer), you will find your respect appreciated by a friendly, open people who will be happy to share their culture and traditions. You may even be invited to join a fishing trip.

Relax on adhoni

The traditional fishing vessel for Maldivian fisherman, the dhoni, started as a sailboat, but many now are outfitted with motors as well. Constructed from coconut trees or more modern fiberglass, there are many available for leisurely day trips or overnights for visitors to discover the islands from a different aspect.

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Try the cuisine

It may be stating the obvious, but the main ingredient of local Maldivian dishes is fish, like tuna and mackerel.[6] Coconut, breadfruit, taro, and other root vegetables are locally grown and are also featured. Curries may seem to dominate, and there are various cooking styles employed. You might find savory fish cakes and sweetened rice among your choices to dine from.

Discover a new water sport

In addition to the incredible sights awaiting underwater, you can enjoy thrills on the water. Water skiing, parasailing, kite surfing, kayaking, and so much more are available at multiple resorts and many local guesthouses.

Or you can just relax away on the beach, soak in the sun, and enjoy the tranquil surroundings of your little slice of exotic paradise.

Reference

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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