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8 Tips On Overcoming Drug Addiction

8 Tips On Overcoming  Drug Addiction

Are you struggling with the drug addiction? If so, you might feel sobriety is an unattainable goal, but that’s not the truth. No matter how hopeless your situation seems, recovery is never out of reach. By addressing the root cause of your addiction and with the right treatment and support, change is achievable. No doubt, the recovery process might involve impediments, but once you examine the problem and start thinking about the change, then you are all set to go.

1. Make Your Recovery Process A Priority

The first and the foremost tip on the overwhelming challenge of drug addiction is making your recovery process a priority. It’s really important to put yourself first. Stay connected with health experts who know you and can give you complete treatment options along with a sound advice throughout the entire recovery process.

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2. Learn To Say No

At times, criticism or fear of negative reaction from our friends or family keeps us from doing what we know is right. Or you can say that it seems like ‘ everyone is doing it,’ but in reality, that’s not the case. Never allow someone else to make your life decisions. You have the right to say no in situations like someone (from friends or family) pressuring you to take drugs or drink alcohol. You don’t need to give them any reason why. Just keep it to yourself and stay away!

3. Build A Fruitful Relationship With Your Parents Or Other Mentors

Drug addiction makes you isolated, so it’s very important for you to make connections with the ones you trust, to whom you can talk about life, challenges and your decision about drug and alcohol addiction. When you build a positive relationship with your parents or other people you look up to, you will have the opportunity to learn from their life experiences and can help put things in perspective. Having a strong support system around you is the key to your success and absolutely priceless.

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4. Change Your Surroundings

Another good tip to deal with the overwhelming challenge of drug addiction is to change your environment or surroundings. If you want to maintain a healthy recovery process, you have to replace your bad habits with the new ones. Positive people, belongings, and experiences can make a real difference! Stay up-to-date regarding cultural events and activities in your area as it helps to stimulate your mind and body in a thrilling and healthy way.

5. Go To The Gym

Get out and exercise!  Exercise will not only help in boosting your physical strength but it also improves your mental condition and reduces stress. Physical activity also boosts endorphins, elevating your mood and keeping you motivated on your path to recovery.

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6. Make Some Changes In Your Diet Plan

In addition to exercise, improving your diet plan is also important. Eating right is also a vital ingredient for a successful recovery. You can get help from your nutritionist regarding what to eat and what not to eat! Making some improvements in your diet plan will help you to stay healthy, physically as well as mentally.

7. Stay Informed About Drugs

Don’t trust blindly in the misconceptions and myths circulating over the internet and possibly among your friends. If you want to make the right decisions, you have to stay informed and educated. Try to learn information from authentic sources and most importantly, share what you’re learning with your family and friends. Reminding yourself of the negative health consequences of drugs and the science behind addiction can help you to stay moving forward.

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8. Don’t Give Up

Despite the obstacles and challenges you face, don’t give up and never lose hope. Trust your friends, family and other support sources to overcome your negative temptations and to keep going in difficult days. You can do this!

Featured photo credit: http://www.thewindmillstudio.com/healthcareandpamper.html via thewindmillstudio.com

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Yasmin Rasidi

Copy Writer at Swotfish

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Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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Featured photo credit: Lechon Kirb via unsplash.com

Reference

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