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Introverts, Coffee May Not Be The Ideal Energy Booster For You (Here’s Why)

Introverts, Coffee May Not Be The Ideal Energy Booster For You (Here’s Why)

Say you are heading to a meeting and need to perk up a tad, and coffee is your obvious poison. But hang on just a minute before you load up on this bitter brew, for if you are an introvert, coffee may simply not work right for you!

Be kind, rewind, you might just say – and we’d be happy to. Certain theories, and even some research, points to the fact that introverts react differently to the same caffeine load than extroverts, and a last-minute perk might actually work against them.

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Is coffee bad for introverts?

Dr. Brian Little, psychologist and author of the book Me, Myself and Us: The Science of Personality and the Art of Well-Being[1] has suggested that introverts are already wired a little too optimally. So the discussion of whether coffee is good or bad is moot – coffee being good or bad is contextual. While a couple of cups of coffee often prove helpful for extroverts and help them be more efficient at their work, the same cannot be said for introverts.

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The science behind it all

Dr. Little attributed his research to the theory of extraversion by Hans Eysenck and further research by William Revelle of Northwestern University.[2] He went on to explain that introverts and extroverts differ not just in their behavior, but in the level of neocortical arousal in the brain. Introverts are already at the optimal level, and do are more alert and responsive to the environment already. On the other hand, extroverts do better with some added help in the form of caffeine in their systems.

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For an introvert to have a cup or two of coffee before a high-pressure meeting or deadline could mean disaster; caffeine not only overstimulates them, but also makes them anxious, jittery, and unable to concentrate on the job at hand. Caffeine could reduce their efficiency rather than increasing it.

Is this bad news for caffeine-loving introverts?

Does that mean that introverts have to steer clear of coffee, even if they love it? Not so much. Introverts simply need to drink their much-favored cup at a more opportune time[3] – perhaps when they are relaxing or are done with work, or have no major work-related moment coming up. For introverts, drinking coffee should be at a more restful time.

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Reference

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Rima Pundir

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Last Updated on August 15, 2018

10 Surprising Benefits Of Dragon Fruit You Never Knew

10 Surprising Benefits Of Dragon Fruit You Never Knew

Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.

In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

Video Summary

Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

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    Photo credit: Source

    1. Better Than Cheerios

    Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

    2. Heart Healthy

    Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

    3. Fill Up On Fiber

    To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

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    4. Active Antioxidants

    To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

      Photo credit: Source

      5. Fights Diabetes

      The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.

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      6. Reduces Signs of Aging

      Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.

      7. Treating Colored Hair

      Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

      8. Suppresses Arthritis

      Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”

      9. Avoiding Acne

      This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.

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      10. Soothe Sunburned Skin

      By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

        Photo credit: Source

        How Can You Make Dragon Fruit a Part of Your Daily Routine?

        Tired of the everyday apple or banana? Go ahead, you get permission to pick up the exotic fruit because it’s so good it should be forbidden. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or, you can easily bite it right off of the peel for a quick fix. One dragon fruit will suffice as a snack, but soon you’ll be craving more. Try some of these recipes that call for dragon fruit here.

        Just remember, even though they look beautiful on your counter, they are much more than a simple decoration. Reap the benefits of dragon fruit!

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