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3 Confirmed Tips To Help You Beat Your Drug Addiction

3 Confirmed Tips To Help You Beat Your Drug Addiction

According to a survey published by the Substance Abuse and Mental Health Services Administration (SAMHSA), the number of Americans aged 12 or older who are using elicit drugs has increased over the last decade. From 2002 to 2014, there’s a 2% increase in this population who are taking elicit drugs.

Using elicit drugs comes with addiction and it’s the worst thing that someone could ever put himself or herself into.

Drug addiction is a disease that affects so many people throughout the world. It’s when someone can’t stop taking a drug even when this person wants to. Most addicts know of the negative effects that the drug is having on their lives, but the urge is just too strong to resist.

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In the past few years we’ve heard of many famous individuals who have lost their battle against this disease. Some of them have fought for a long time, but they couldn’t come out triumphant. That tells us how difficult it is to successfully stop taking an addictive drug.

Nonetheless, being difficult to quit doesn’t mean it’s impossible. With the right attitude, desire, and good familial support one can definitely achieve that successfully. In fact there are many rehab centers throughout the United States that can help you with your addiction.

As a Floridian I can point you to one in Florida where people who are suffering like you usually find the help they need. But you should be able to find drug rehab centers in each one of the states.

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Given the fact that it’s extremely difficult to win a drug addiction’s fight, I’m going to give you some tips that may help you throughout this journey.

1. Write down a list of all the harmful effects of your addiction

It’s strongly advised that you generate a list of the negative effects of your drug addiction. In so doing you’re becoming more aware of what this drug is doing to your body as well as your life in general.

Being able to see all the negative effects of the drug you’re taking on paper right in front of your eyes can prompt you to seek for help. In order for you to be helped you’ll have to ask for it, and for you to ask for it you’ll need to admit to yourself that you’re in need of help. Therefore, a list can be very helpful to you.

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2. Write down how your life will be changed positively once you quit

Being addicted to drugs can take over one’s life entirely. When you’re addicted to a drug you’re always on the lookout for your next dose even before you take your current one. As a result your life becomes dedicated to only one thing, which is to satisfy your addiction’s urge. There are so many beautiful things in life you can enjoy doing rather than being stuck on a drug. But as long as you’re in the addiction phase nothing else would seem to matter to you.

This is where this list comes into play. Seeing all the good things you’re missing out on can give you a huge push toward ceasing to use your drug of addiction. At this point you might think about joining a rehab center which is the right thing to do.

3. Don’t rush with the program

When you check yourself into a rehab center you shouldn’t have a set exit time in your mind. The reason for that is because the length of time you’ll have to spend in that program will depend on how much or the kind of help you need.

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However, there’s a minimum number of days required in order to successfully achieve your goal. Research suggests that someone who’s in a rehab center should be treated for at least 30 days. Anything below 30 days would be less likely to work.

To conclude

Drug addiction is considered to be a disease. As of today it’s an epidemic that’s destroying many lives throughout the United States. Unfortunately, we don’t hear about that from the media until a very famous person has lost his or her life due to his or her drug addiction.

The good news is that there’s help for you out there. You can find help from any rehab center that’s in close proximity to where you reside. Most of them won’t cost you too much because they want you to get better.

What you’ve just read from this post shouldn’t be ignored because you’ll need all the help you can find. I wish you a successful treatment!

Featured photo credit: Galleryhip.com via healthcomu.com

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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