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3 Confirmed Tips To Help You Beat Your Drug Addiction

3 Confirmed Tips To Help You Beat Your Drug Addiction

According to a survey published by the Substance Abuse and Mental Health Services Administration (SAMHSA), the number of Americans aged 12 or older who are using elicit drugs has increased over the last decade. From 2002 to 2014, there’s a 2% increase in this population who are taking elicit drugs.

Using elicit drugs comes with addiction and it’s the worst thing that someone could ever put himself or herself into.

Drug addiction is a disease that affects so many people throughout the world. It’s when someone can’t stop taking a drug even when this person wants to. Most addicts know of the negative effects that the drug is having on their lives, but the urge is just too strong to resist.

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In the past few years we’ve heard of many famous individuals who have lost their battle against this disease. Some of them have fought for a long time, but they couldn’t come out triumphant. That tells us how difficult it is to successfully stop taking an addictive drug.

Nonetheless, being difficult to quit doesn’t mean it’s impossible. With the right attitude, desire, and good familial support one can definitely achieve that successfully. In fact there are many rehab centers throughout the United States that can help you with your addiction.

As a Floridian I can point you to one in Florida where people who are suffering like you usually find the help they need. But you should be able to find drug rehab centers in each one of the states.

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Given the fact that it’s extremely difficult to win a drug addiction’s fight, I’m going to give you some tips that may help you throughout this journey.

1. Write down a list of all the harmful effects of your addiction

It’s strongly advised that you generate a list of the negative effects of your drug addiction. In so doing you’re becoming more aware of what this drug is doing to your body as well as your life in general.

Being able to see all the negative effects of the drug you’re taking on paper right in front of your eyes can prompt you to seek for help. In order for you to be helped you’ll have to ask for it, and for you to ask for it you’ll need to admit to yourself that you’re in need of help. Therefore, a list can be very helpful to you.

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2. Write down how your life will be changed positively once you quit

Being addicted to drugs can take over one’s life entirely. When you’re addicted to a drug you’re always on the lookout for your next dose even before you take your current one. As a result your life becomes dedicated to only one thing, which is to satisfy your addiction’s urge. There are so many beautiful things in life you can enjoy doing rather than being stuck on a drug. But as long as you’re in the addiction phase nothing else would seem to matter to you.

This is where this list comes into play. Seeing all the good things you’re missing out on can give you a huge push toward ceasing to use your drug of addiction. At this point you might think about joining a rehab center which is the right thing to do.

3. Don’t rush with the program

When you check yourself into a rehab center you shouldn’t have a set exit time in your mind. The reason for that is because the length of time you’ll have to spend in that program will depend on how much or the kind of help you need.

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However, there’s a minimum number of days required in order to successfully achieve your goal. Research suggests that someone who’s in a rehab center should be treated for at least 30 days. Anything below 30 days would be less likely to work.

To conclude

Drug addiction is considered to be a disease. As of today it’s an epidemic that’s destroying many lives throughout the United States. Unfortunately, we don’t hear about that from the media until a very famous person has lost his or her life due to his or her drug addiction.

The good news is that there’s help for you out there. You can find help from any rehab center that’s in close proximity to where you reside. Most of them won’t cost you too much because they want you to get better.

What you’ve just read from this post shouldn’t be ignored because you’ll need all the help you can find. I wish you a successful treatment!

Featured photo credit: Galleryhip.com via healthcomu.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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