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Reduce Your Clutter, Reduce Your Stress

Reduce Your Clutter, Reduce Your Stress

When your parents used to threaten to ground you if you didn’t clean your room, it’s possible they were just looking out for your mental health. Clutter definitely affects your mental health, increasing anxiety and depression.

It can also lead to avoidant tactics as this survey shows where one-third of the respondents did not want to go home in order to avoid the clutter. Imagine not wanting to go to your house, a place that is meant for comfort and enjoyment?

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If your house is messy, this is very understandable. Research shows that clutter affects your brain, as too much stimuli hinders your concentration and ability to process information. No wonder you’d rather take the keys and enjoy a cleaner space elsewhere.

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The Correlation Between Mess And Stress

You don’t have to be on an episode of Hoarders to feel the mental side effects of clutter. So what’s the correlation between mess and stress?

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  1. Missing those keys? Can’t find that file for work? You can count on that increasing both levels of frustration and cortisol.
  2. Clutter causes our minds to do extra mental lifting. Those messes translate to added stimuli that wouldn’t exist with an uncluttered home or office.
  3. That pile of papers on the desk? It represents a constant reminder of work that needs to be done.
  4. Imagine trying to write a paper while a construction worker uses a jackhammer outside your office. Clutter is a distraction, pulling your attention away from the task at hand.

Decluttering Tips

We’ll avoid cluttering the page with too many more reasons; instead how about we  focus on methods of decluttering your life? Here are a few tips:

  1. Treat your home like a filing cabinet. Have designated spot for household items that don’t get frequent use? Try to limit them to drawers, cabinets or closets to keep stimuli to a minimum. As the cliche goes: out of sight, out of mind.
  2. Don’t use it, don’t keep it. Seems simple, but how often do we hold onto that “As Seen on TV” item we couldn’t live without, or that pair of heels that haven’t seen the light of day for years? Clean your clutter and do some good in the process by donating your unused items.
  3. How much time would we save if we simply put things away when we were done with them? The answer is a lot. We have bigger things to worry about than clutter, so take those extra few seconds to put an item away as soon you’re done using it.
  4. Keep cleaning fun! Add some music to the mix or brush up on your basketball skills when tossing out that spam mail. Treat it like a chore and it’ll feel like a chore.
  5. Have a method to the madness. Don’t worry about covering the entire house or even the entire room at once. Pick a corner and work from there. Those small victories will help you continue to push forward until you have an entire house looking fresh and clean.
  6. Teamwork always helps. Whether it’s family or a friend, having someone to lend a helping hand can make all the difference between organizing that clutter or calling it quits. Not to mention you’ll be able to get the job done in a fraction of the time.

Are you buried beneath that clutter and don’t know where to start? Don’t be afraid to bring in the reinforcements. Make it a family affair or bring in the professionals. A cleaning company can be a great way to get things to a more manageable place, eliminating the stress of household chores.

Whatever you decide, don’t let your brain get cluttered with the clutter around you.

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More by this author

Josh Dailey

Owner My Model Maid

Reduce Your Clutter, Reduce Your Stress

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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