Advertising
Advertising

Reduce Your Clutter, Reduce Your Stress

Reduce Your Clutter, Reduce Your Stress

When your parents used to threaten to ground you if you didn’t clean your room, it’s possible they were just looking out for your mental health. Clutter definitely affects your mental health, increasing anxiety and depression.

It can also lead to avoidant tactics as this survey shows where one-third of the respondents did not want to go home in order to avoid the clutter. Imagine not wanting to go to your house, a place that is meant for comfort and enjoyment?

Advertising

If your house is messy, this is very understandable. Research shows that clutter affects your brain, as too much stimuli hinders your concentration and ability to process information. No wonder you’d rather take the keys and enjoy a cleaner space elsewhere.

Advertising

The Correlation Between Mess And Stress

You don’t have to be on an episode of Hoarders to feel the mental side effects of clutter. So what’s the correlation between mess and stress?

Advertising

  1. Missing those keys? Can’t find that file for work? You can count on that increasing both levels of frustration and cortisol.
  2. Clutter causes our minds to do extra mental lifting. Those messes translate to added stimuli that wouldn’t exist with an uncluttered home or office.
  3. That pile of papers on the desk? It represents a constant reminder of work that needs to be done.
  4. Imagine trying to write a paper while a construction worker uses a jackhammer outside your office. Clutter is a distraction, pulling your attention away from the task at hand.

Decluttering Tips

We’ll avoid cluttering the page with too many more reasons; instead how about we  focus on methods of decluttering your life? Here are a few tips:

  1. Treat your home like a filing cabinet. Have designated spot for household items that don’t get frequent use? Try to limit them to drawers, cabinets or closets to keep stimuli to a minimum. As the cliche goes: out of sight, out of mind.
  2. Don’t use it, don’t keep it. Seems simple, but how often do we hold onto that “As Seen on TV” item we couldn’t live without, or that pair of heels that haven’t seen the light of day for years? Clean your clutter and do some good in the process by donating your unused items.
  3. How much time would we save if we simply put things away when we were done with them? The answer is a lot. We have bigger things to worry about than clutter, so take those extra few seconds to put an item away as soon you’re done using it.
  4. Keep cleaning fun! Add some music to the mix or brush up on your basketball skills when tossing out that spam mail. Treat it like a chore and it’ll feel like a chore.
  5. Have a method to the madness. Don’t worry about covering the entire house or even the entire room at once. Pick a corner and work from there. Those small victories will help you continue to push forward until you have an entire house looking fresh and clean.
  6. Teamwork always helps. Whether it’s family or a friend, having someone to lend a helping hand can make all the difference between organizing that clutter or calling it quits. Not to mention you’ll be able to get the job done in a fraction of the time.

Are you buried beneath that clutter and don’t know where to start? Don’t be afraid to bring in the reinforcements. Make it a family affair or bring in the professionals. A cleaning company can be a great way to get things to a more manageable place, eliminating the stress of household chores.

Whatever you decide, don’t let your brain get cluttered with the clutter around you.

Advertising

More by this author

Josh Dailey

Owner My Model Maid

Reduce Your Clutter, Reduce Your Stress

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next