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Why group fitness could be the key to your 2017 health goals

Why group fitness could be the key to your 2017 health goals

When you think about joining a fitness program, you usually think of it as an individual effort. True, you might desire to attain the fitness of a certain friend or acquaintance, but they too maintain an individual training routine. Whether you’re interested in strength training, aerobics, meditation, or yoga, you only think of such fitness programs based on personal preferences. Your choices are not determined by what others want, but what you want. You would not think of starting on meditation just because others are meditating. Even the gym you join most probably only offers packages for an individual.

    Nevertheless, have you ever thought about team-based fitness programs? Have you ever considered approaching fitness as a group, and not as an individual? Now imagine, what if the choice of a gym, fitness exercises, and frequency of exercises, was elevated above your preferences to be a group decision? This article will review potential advantages that justify a group fitness program. Team-based fitness programs have become a significant trend in modern gyms, becoming even more popular by the day, and it is important to understand why.

    Why choose team exercise?

    People have always recognized the value of team-driven fitness programs but never acknowledged it. Consider this: many of the people who join a first class gym for aerobic exercises can afford to have a few machines at home for the exercises. They may even have an excellent swimming pool, and a spare room to convert to an exercise room. Yet even if they can afford to, they prefer exercising in a local gym where others will also frequent. What they are doing then, is unconsciously responding to the need for a social context where they exercise alongside others.

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      It is easier to maintain a diligent and consistent training routine when you are a patron of a gym than you can ever hope for when exercising in isolation. That is the reason why the most successful bodybuilders and fitness gurus have almost always been members of a publicly-available gym and not a personal gym. Subscribing to a gym where you can train alongside others helps build a discipline, a commitment, and an innate desire to attain optimal fitness that wouldn’t be possible on your own.

      Advantages of Group Fitness Programs

      1. Transforming Competitors into Allies

      Now consider this: an acquaintance of yours seems to have been born in a gym. They have managed to chisel out a body shape that belongs to magazine covers. You respect and privately admire his or her fitness achievements, and would only wish to attain just a percentage of their success. Well, you can hate, avoid, and ignore them as you try to pursue the same end, if not better, on your own. That however, does not help as much as it would if both of you followed the same fitness program. Imagine how easy it would be for you to follow a fitness program alongside a person who motivates you and gives you a few secrets that really work. Then you could stop being competitors and become allies in pursuit of optimal fitness. As such, one of the reasons you should join group fitness is the potential to surround yourself with positive energy, where you train alongside those you respect and admire.

      2. Learning From The Team

      Having allies in a fitness program ensures that you train alongside people with whom you share a goal. Not only do you have common interests and preferences, but you are also chasing the same outcome. This means that they will probably know something you do not, and vice versa. Group fitness programs thus give you a platform to share with others, compare different approaches, and select the best routines based on results.

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      Eventually, the fitness program becomes more than finishing a few exercises, and gradually transforms into a learning opportunity towards attaining optimal fitness. You start taking fitness training seriously, and it stops being a trial and error routine, since you can now use a single training instructor and consult the most advanced manual together. As such, joining a group fitness program will help to increase the opportunity and outcomes of learning about fitness training.

      3. Building on Collective Motivation

      Exercising with a team replaces the ‘me’ perspective in fitness training with a ‘we’ perspective. After a tough day at the office, you stop saying “I don’t feel like going for exercises today,” and start saying “and we still have to go for exercises today.” It would have taken personal motivation to abide by a fitness training program if it was an individual program. However, being a team adds a collective motivation to abide by the fitness schedule, regardless of your mood. Your discipline and commitment is fired up by the collective dynamics of the group.

        4. Gaining a Team’s Psyche When Approaching Challenges

        Maintaining a devout fitness training calendar or schedule is often discouraged by numerous challenges you meet along the way. Like that time when your muscles are hurting, when you feel like your ligaments are torn and you cannot even manage to squat, let alone follow rigorous compound exercises. When something is highly recommended but you cannot even think about trying it, being a part of a group gives you the mindset to give it a go.

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        Your challenging exercises stop being an option and become part of your training goal when you are in a team. You might have joined fitness training to eliminate stress levels in your life, but even after that, the group will keep you improving. You will have to approach challenges with a team mentality and soon enough, they stop being challenges. Joining a group fitness program is perhaps the easiest route to overcoming your training fears as well as personal stress.

          5. Elevating the Value of Fitness

          Finally, joining group fitness programs elevates the priority of fitness training in your to-do list. You might desire to lose that weight or get a solid six-pack, but the cost of getting that is not reflected in your lifestyle. Group fitness training however, challenges that lifestyle to the core. You keep the time, consistency, and routine set for exercises not because you feel like, but because that is what the team has agreed upon. You will attend some sessions halfheartedly, and some you would otherwise avoid, but the outcomes will justify the team discipline. Group-based training helps make a fitness program more than a personal decision, and you embrace it in your daily routine as something that is part of your personal preferences and wishes. Soon it becomes a habit and a discipline you are used to, a state that is very difficult with personal exercise.

          In conclusion, the benefits of group fitness programs outweigh the advantages of personal training programs. Tapping into the group mentality can help you keep a disciplined diet formula, maintain training routines, and optimize fitness training in ways that would otherwise be impossible if the training was based on your choices and moods. The five benefits explained above, are only some of the advantages that justify why you should join a team-driven fitness program. When it is all said and done, you may train as a team, but the fitness you consolidate is yours and yours alone. That was your goal, after all, from the very beginning.

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          Image Credits:

          Trainer assisting group of people with stretching exercise Via Freepik, Group of people performing stretching exercise Via Freepik, Billy blanks tae bo workout Via Pixabay, Group of people performing tree-pose yoga exercise Via Freepik

          Featured photo credit: yanalya via freepik.com

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          Last Updated on October 18, 2018

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          Sleeping is one of the most important things we do every night.

          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

          Here are some benefits of sleeping in the nude:

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          Video Summary

          1. It is easier.

          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

          2. It forces you to be ready to go more often.

          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

          3. It can make you feel happier and more free.

          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

          4. Skin-on-skin contact is the best.

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            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

            5. It could lead to better sleep.

            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

            6. It can help your skin.

            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

            7. It helps you regulate your cortisol.

            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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            8. It balances your melatonin and growth hormone.

            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

            9. It can keep your sex organs happier.

            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

            10. Sleeping in the summer is more bearable.

              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

              Sleep well with your naked body!

              With these tips in mind, it’s time to start taking off your clothes at night!

              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

              Want to Feel More Energized Throughout the Day? Start With This

              Reference

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