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Why group fitness could be the key to your 2017 health goals

Why group fitness could be the key to your 2017 health goals

When you think about joining a fitness program, you usually think of it as an individual effort. True, you might desire to attain the fitness of a certain friend or acquaintance, but they too maintain an individual training routine. Whether you’re interested in strength training, aerobics, meditation, or yoga, you only think of such fitness programs based on personal preferences. Your choices are not determined by what others want, but what you want. You would not think of starting on meditation just because others are meditating. Even the gym you join most probably only offers packages for an individual.

    Nevertheless, have you ever thought about team-based fitness programs? Have you ever considered approaching fitness as a group, and not as an individual? Now imagine, what if the choice of a gym, fitness exercises, and frequency of exercises, was elevated above your preferences to be a group decision? This article will review potential advantages that justify a group fitness program. Team-based fitness programs have become a significant trend in modern gyms, becoming even more popular by the day, and it is important to understand why.

    Why choose team exercise?

    People have always recognized the value of team-driven fitness programs but never acknowledged it. Consider this: many of the people who join a first class gym for aerobic exercises can afford to have a few machines at home for the exercises. They may even have an excellent swimming pool, and a spare room to convert to an exercise room. Yet even if they can afford to, they prefer exercising in a local gym where others will also frequent. What they are doing then, is unconsciously responding to the need for a social context where they exercise alongside others.

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      It is easier to maintain a diligent and consistent training routine when you are a patron of a gym than you can ever hope for when exercising in isolation. That is the reason why the most successful bodybuilders and fitness gurus have almost always been members of a publicly-available gym and not a personal gym. Subscribing to a gym where you can train alongside others helps build a discipline, a commitment, and an innate desire to attain optimal fitness that wouldn’t be possible on your own.

      Advantages of Group Fitness Programs

      1. Transforming Competitors into Allies

      Now consider this: an acquaintance of yours seems to have been born in a gym. They have managed to chisel out a body shape that belongs to magazine covers. You respect and privately admire his or her fitness achievements, and would only wish to attain just a percentage of their success. Well, you can hate, avoid, and ignore them as you try to pursue the same end, if not better, on your own. That however, does not help as much as it would if both of you followed the same fitness program. Imagine how easy it would be for you to follow a fitness program alongside a person who motivates you and gives you a few secrets that really work. Then you could stop being competitors and become allies in pursuit of optimal fitness. As such, one of the reasons you should join group fitness is the potential to surround yourself with positive energy, where you train alongside those you respect and admire.

      2. Learning From The Team

      Having allies in a fitness program ensures that you train alongside people with whom you share a goal. Not only do you have common interests and preferences, but you are also chasing the same outcome. This means that they will probably know something you do not, and vice versa. Group fitness programs thus give you a platform to share with others, compare different approaches, and select the best routines based on results.

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      Eventually, the fitness program becomes more than finishing a few exercises, and gradually transforms into a learning opportunity towards attaining optimal fitness. You start taking fitness training seriously, and it stops being a trial and error routine, since you can now use a single training instructor and consult the most advanced manual together. As such, joining a group fitness program will help to increase the opportunity and outcomes of learning about fitness training.

      3. Building on Collective Motivation

      Exercising with a team replaces the ‘me’ perspective in fitness training with a ‘we’ perspective. After a tough day at the office, you stop saying “I don’t feel like going for exercises today,” and start saying “and we still have to go for exercises today.” It would have taken personal motivation to abide by a fitness training program if it was an individual program. However, being a team adds a collective motivation to abide by the fitness schedule, regardless of your mood. Your discipline and commitment is fired up by the collective dynamics of the group.

        4. Gaining a Team’s Psyche When Approaching Challenges

        Maintaining a devout fitness training calendar or schedule is often discouraged by numerous challenges you meet along the way. Like that time when your muscles are hurting, when you feel like your ligaments are torn and you cannot even manage to squat, let alone follow rigorous compound exercises. When something is highly recommended but you cannot even think about trying it, being a part of a group gives you the mindset to give it a go.

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        Your challenging exercises stop being an option and become part of your training goal when you are in a team. You might have joined fitness training to eliminate stress levels in your life, but even after that, the group will keep you improving. You will have to approach challenges with a team mentality and soon enough, they stop being challenges. Joining a group fitness program is perhaps the easiest route to overcoming your training fears as well as personal stress.

          5. Elevating the Value of Fitness

          Finally, joining group fitness programs elevates the priority of fitness training in your to-do list. You might desire to lose that weight or get a solid six-pack, but the cost of getting that is not reflected in your lifestyle. Group fitness training however, challenges that lifestyle to the core. You keep the time, consistency, and routine set for exercises not because you feel like, but because that is what the team has agreed upon. You will attend some sessions halfheartedly, and some you would otherwise avoid, but the outcomes will justify the team discipline. Group-based training helps make a fitness program more than a personal decision, and you embrace it in your daily routine as something that is part of your personal preferences and wishes. Soon it becomes a habit and a discipline you are used to, a state that is very difficult with personal exercise.

          In conclusion, the benefits of group fitness programs outweigh the advantages of personal training programs. Tapping into the group mentality can help you keep a disciplined diet formula, maintain training routines, and optimize fitness training in ways that would otherwise be impossible if the training was based on your choices and moods. The five benefits explained above, are only some of the advantages that justify why you should join a team-driven fitness program. When it is all said and done, you may train as a team, but the fitness you consolidate is yours and yours alone. That was your goal, after all, from the very beginning.

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          Image Credits:

          Trainer assisting group of people with stretching exercise Via Freepik, Group of people performing stretching exercise Via Freepik, Billy blanks tae bo workout Via Pixabay, Group of people performing tree-pose yoga exercise Via Freepik

          Featured photo credit: yanalya via freepik.com

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          Last Updated on October 15, 2019

          How To Be Successful In Life? 13 Tips From The Most Successful People

          How To Be Successful In Life? 13 Tips From The Most Successful People

          What is success to you? How to be successful in life?

          To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

          All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

          There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

          With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

          What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

          1. Think Big

            From Michelangelo Buonarroti, Great Renaissance Artist:

            “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

            There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

            Imagine then, if he decided not to work as an artist.

            Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

            Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
            Instead be ambitious.

            2. Find What You Love to Do and Do It

              From Oprah Winfrey, Media Mogul:

              “You know you are on the road to success if you would do your job and not be paid for it.”

              This is a good quote to remember and think about when you’re at work.

              Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

              If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

              Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

              Not sure what your passion is yet? You should learn about this Motivation Engine first.

              Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

              3. Learn How to Balance Life

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                From Phil Knight, CEO of Nike Inc.:

                “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                All too often, people think that to be successful, they need to make the object of their success their life.

                If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                4. Do Not Be Afraid of Failure

                  From Henry Ford, Founder of Ford Motors:

                  “Failure is simply the opportunity to begin again, this time more intelligently.”

                  There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                  Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                  His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                  He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                  Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                  Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                  If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                  5. Have an Unwavering Resolution to Succeed

                    From Colonel Sanders, Founder of KFC:

                    “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                    This, in many ways relates to the above quote about learning from your failures.

                    It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                    If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                    Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                    6. Be a Person of Action

                      From Leonardo da Vinci, Renaissance Genius:

                      “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                      Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                      Think about it, picture someone like William Shakespeare:

                      When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                      You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                      All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                      Applying this to you?

                      Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                      7. Cultivate Positive Relationships

                        From Theodore Roosevelt, 26th President of America: “

                        The most important single ingredient in the formula of success is knowing how to get along with people.”

                        The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                        People liked them. They wanted them to do well.

                        This is key to good leadership.

                        It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                        But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                        What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                        As such, help people and they may help you; and be good to people, and they my be good to you.

                        8. Don’t Be Afraid of Introducing New Ideas

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                          From Mark Twain, Famed Author:

                          “A person with a new idea is a crank until the idea succeeds.”

                          It is an unfortunate truth that those with the boldest ideas are often disregarded.

                          Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                          If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                          9. Believe in Your Capacity to Succeed

                            From Walter Disney, Founder of Walt Disney Company:

                            “If you can dream it, you can do it.”

                            Success has to be something you can imagine yourself achieving.

                            It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                            Keep dreaming!

                            10. Always Maintain a Positive Mental Attitude

                              From Thomas Jefferson, 3rd President of America:

                              “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                              Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                              Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                              If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                              However with the wrong mindset of doubt, you’ll be much easier to stop.

                              11. Don’t Let Discouragement Stop You from Pressing On

                                From Abraham Lincoln, 16th President of America:

                                “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                When surrounded by doubts, giving up can actually seem like a good idea.

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                                Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                This is How Self Doubt Keeps You Stuck and How to Overcome It

                                12. Be Willing to Work Hard

                                  From JC Penny, Founder of JC Penney Inc.:

                                  “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                  You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                  Whichever way you frame it, they say one thing:

                                  True success comes from work.

                                  You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                  Check out this article and you’ll understand Why Hard Work Beats Talent.

                                  13. Be Brave Enough to Follow Your Intuition

                                    From Steve Jobs, Co-founder of Apple Inc.:

                                    “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                    In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                    If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                    It’s like how your body can detect danger even when things seem safe.

                                    Ultimately then, you need to trust your own instincts.

                                    Final Thoughts

                                    What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                    Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                    More to Help You Succeed in Life

                                    Featured photo credit: Ryan Wong via unsplash.com

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