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Why group fitness could be the key to your 2017 health goals

Why group fitness could be the key to your 2017 health goals

When you think about joining a fitness program, you usually think of it as an individual effort. True, you might desire to attain the fitness of a certain friend or acquaintance, but they too maintain an individual training routine. Whether you’re interested in strength training, aerobics, meditation, or yoga, you only think of such fitness programs based on personal preferences. Your choices are not determined by what others want, but what you want. You would not think of starting on meditation just because others are meditating. Even the gym you join most probably only offers packages for an individual.

    Nevertheless, have you ever thought about team-based fitness programs? Have you ever considered approaching fitness as a group, and not as an individual? Now imagine, what if the choice of a gym, fitness exercises, and frequency of exercises, was elevated above your preferences to be a group decision? This article will review potential advantages that justify a group fitness program. Team-based fitness programs have become a significant trend in modern gyms, becoming even more popular by the day, and it is important to understand why.

    Why choose team exercise?

    People have always recognized the value of team-driven fitness programs but never acknowledged it. Consider this: many of the people who join a first class gym for aerobic exercises can afford to have a few machines at home for the exercises. They may even have an excellent swimming pool, and a spare room to convert to an exercise room. Yet even if they can afford to, they prefer exercising in a local gym where others will also frequent. What they are doing then, is unconsciously responding to the need for a social context where they exercise alongside others.

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      It is easier to maintain a diligent and consistent training routine when you are a patron of a gym than you can ever hope for when exercising in isolation. That is the reason why the most successful bodybuilders and fitness gurus have almost always been members of a publicly-available gym and not a personal gym. Subscribing to a gym where you can train alongside others helps build a discipline, a commitment, and an innate desire to attain optimal fitness that wouldn’t be possible on your own.

      Advantages of Group Fitness Programs

      1. Transforming Competitors into Allies

      Now consider this: an acquaintance of yours seems to have been born in a gym. They have managed to chisel out a body shape that belongs to magazine covers. You respect and privately admire his or her fitness achievements, and would only wish to attain just a percentage of their success. Well, you can hate, avoid, and ignore them as you try to pursue the same end, if not better, on your own. That however, does not help as much as it would if both of you followed the same fitness program. Imagine how easy it would be for you to follow a fitness program alongside a person who motivates you and gives you a few secrets that really work. Then you could stop being competitors and become allies in pursuit of optimal fitness. As such, one of the reasons you should join group fitness is the potential to surround yourself with positive energy, where you train alongside those you respect and admire.

      2. Learning From The Team

      Having allies in a fitness program ensures that you train alongside people with whom you share a goal. Not only do you have common interests and preferences, but you are also chasing the same outcome. This means that they will probably know something you do not, and vice versa. Group fitness programs thus give you a platform to share with others, compare different approaches, and select the best routines based on results.

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      Eventually, the fitness program becomes more than finishing a few exercises, and gradually transforms into a learning opportunity towards attaining optimal fitness. You start taking fitness training seriously, and it stops being a trial and error routine, since you can now use a single training instructor and consult the most advanced manual together. As such, joining a group fitness program will help to increase the opportunity and outcomes of learning about fitness training.

      3. Building on Collective Motivation

      Exercising with a team replaces the ‘me’ perspective in fitness training with a ‘we’ perspective. After a tough day at the office, you stop saying “I don’t feel like going for exercises today,” and start saying “and we still have to go for exercises today.” It would have taken personal motivation to abide by a fitness training program if it was an individual program. However, being a team adds a collective motivation to abide by the fitness schedule, regardless of your mood. Your discipline and commitment is fired up by the collective dynamics of the group.

        4. Gaining a Team’s Psyche When Approaching Challenges

        Maintaining a devout fitness training calendar or schedule is often discouraged by numerous challenges you meet along the way. Like that time when your muscles are hurting, when you feel like your ligaments are torn and you cannot even manage to squat, let alone follow rigorous compound exercises. When something is highly recommended but you cannot even think about trying it, being a part of a group gives you the mindset to give it a go.

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        Your challenging exercises stop being an option and become part of your training goal when you are in a team. You might have joined fitness training to eliminate stress levels in your life, but even after that, the group will keep you improving. You will have to approach challenges with a team mentality and soon enough, they stop being challenges. Joining a group fitness program is perhaps the easiest route to overcoming your training fears as well as personal stress.

          5. Elevating the Value of Fitness

          Finally, joining group fitness programs elevates the priority of fitness training in your to-do list. You might desire to lose that weight or get a solid six-pack, but the cost of getting that is not reflected in your lifestyle. Group fitness training however, challenges that lifestyle to the core. You keep the time, consistency, and routine set for exercises not because you feel like, but because that is what the team has agreed upon. You will attend some sessions halfheartedly, and some you would otherwise avoid, but the outcomes will justify the team discipline. Group-based training helps make a fitness program more than a personal decision, and you embrace it in your daily routine as something that is part of your personal preferences and wishes. Soon it becomes a habit and a discipline you are used to, a state that is very difficult with personal exercise.

          In conclusion, the benefits of group fitness programs outweigh the advantages of personal training programs. Tapping into the group mentality can help you keep a disciplined diet formula, maintain training routines, and optimize fitness training in ways that would otherwise be impossible if the training was based on your choices and moods. The five benefits explained above, are only some of the advantages that justify why you should join a team-driven fitness program. When it is all said and done, you may train as a team, but the fitness you consolidate is yours and yours alone. That was your goal, after all, from the very beginning.

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          Image Credits:

          Trainer assisting group of people with stretching exercise Via Freepik, Group of people performing stretching exercise Via Freepik, Billy blanks tae bo workout Via Pixabay, Group of people performing tree-pose yoga exercise Via Freepik

          Featured photo credit: yanalya via freepik.com

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

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