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Why group fitness could be the key to your 2017 health goals

Why group fitness could be the key to your 2017 health goals

When you think about joining a fitness program, you usually think of it as an individual effort. True, you might desire to attain the fitness of a certain friend or acquaintance, but they too maintain an individual training routine. Whether you’re interested in strength training, aerobics, meditation, or yoga, you only think of such fitness programs based on personal preferences. Your choices are not determined by what others want, but what you want. You would not think of starting on meditation just because others are meditating. Even the gym you join most probably only offers packages for an individual.

    Nevertheless, have you ever thought about team-based fitness programs? Have you ever considered approaching fitness as a group, and not as an individual? Now imagine, what if the choice of a gym, fitness exercises, and frequency of exercises, was elevated above your preferences to be a group decision? This article will review potential advantages that justify a group fitness program. Team-based fitness programs have become a significant trend in modern gyms, becoming even more popular by the day, and it is important to understand why.

    Why choose team exercise?

    People have always recognized the value of team-driven fitness programs but never acknowledged it. Consider this: many of the people who join a first class gym for aerobic exercises can afford to have a few machines at home for the exercises. They may even have an excellent swimming pool, and a spare room to convert to an exercise room. Yet even if they can afford to, they prefer exercising in a local gym where others will also frequent. What they are doing then, is unconsciously responding to the need for a social context where they exercise alongside others.

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      It is easier to maintain a diligent and consistent training routine when you are a patron of a gym than you can ever hope for when exercising in isolation. That is the reason why the most successful bodybuilders and fitness gurus have almost always been members of a publicly-available gym and not a personal gym. Subscribing to a gym where you can train alongside others helps build a discipline, a commitment, and an innate desire to attain optimal fitness that wouldn’t be possible on your own.

      Advantages of Group Fitness Programs

      1. Transforming Competitors into Allies

      Now consider this: an acquaintance of yours seems to have been born in a gym. They have managed to chisel out a body shape that belongs to magazine covers. You respect and privately admire his or her fitness achievements, and would only wish to attain just a percentage of their success. Well, you can hate, avoid, and ignore them as you try to pursue the same end, if not better, on your own. That however, does not help as much as it would if both of you followed the same fitness program. Imagine how easy it would be for you to follow a fitness program alongside a person who motivates you and gives you a few secrets that really work. Then you could stop being competitors and become allies in pursuit of optimal fitness. As such, one of the reasons you should join group fitness is the potential to surround yourself with positive energy, where you train alongside those you respect and admire.

      2. Learning From The Team

      Having allies in a fitness program ensures that you train alongside people with whom you share a goal. Not only do you have common interests and preferences, but you are also chasing the same outcome. This means that they will probably know something you do not, and vice versa. Group fitness programs thus give you a platform to share with others, compare different approaches, and select the best routines based on results.

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      Eventually, the fitness program becomes more than finishing a few exercises, and gradually transforms into a learning opportunity towards attaining optimal fitness. You start taking fitness training seriously, and it stops being a trial and error routine, since you can now use a single training instructor and consult the most advanced manual together. As such, joining a group fitness program will help to increase the opportunity and outcomes of learning about fitness training.

      3. Building on Collective Motivation

      Exercising with a team replaces the ‘me’ perspective in fitness training with a ‘we’ perspective. After a tough day at the office, you stop saying “I don’t feel like going for exercises today,” and start saying “and we still have to go for exercises today.” It would have taken personal motivation to abide by a fitness training program if it was an individual program. However, being a team adds a collective motivation to abide by the fitness schedule, regardless of your mood. Your discipline and commitment is fired up by the collective dynamics of the group.

        4. Gaining a Team’s Psyche When Approaching Challenges

        Maintaining a devout fitness training calendar or schedule is often discouraged by numerous challenges you meet along the way. Like that time when your muscles are hurting, when you feel like your ligaments are torn and you cannot even manage to squat, let alone follow rigorous compound exercises. When something is highly recommended but you cannot even think about trying it, being a part of a group gives you the mindset to give it a go.

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        Your challenging exercises stop being an option and become part of your training goal when you are in a team. You might have joined fitness training to eliminate stress levels in your life, but even after that, the group will keep you improving. You will have to approach challenges with a team mentality and soon enough, they stop being challenges. Joining a group fitness program is perhaps the easiest route to overcoming your training fears as well as personal stress.

          5. Elevating the Value of Fitness

          Finally, joining group fitness programs elevates the priority of fitness training in your to-do list. You might desire to lose that weight or get a solid six-pack, but the cost of getting that is not reflected in your lifestyle. Group fitness training however, challenges that lifestyle to the core. You keep the time, consistency, and routine set for exercises not because you feel like, but because that is what the team has agreed upon. You will attend some sessions halfheartedly, and some you would otherwise avoid, but the outcomes will justify the team discipline. Group-based training helps make a fitness program more than a personal decision, and you embrace it in your daily routine as something that is part of your personal preferences and wishes. Soon it becomes a habit and a discipline you are used to, a state that is very difficult with personal exercise.

          In conclusion, the benefits of group fitness programs outweigh the advantages of personal training programs. Tapping into the group mentality can help you keep a disciplined diet formula, maintain training routines, and optimize fitness training in ways that would otherwise be impossible if the training was based on your choices and moods. The five benefits explained above, are only some of the advantages that justify why you should join a team-driven fitness program. When it is all said and done, you may train as a team, but the fitness you consolidate is yours and yours alone. That was your goal, after all, from the very beginning.

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          Image Credits:

          Trainer assisting group of people with stretching exercise Via Freepik, Group of people performing stretching exercise Via Freepik, Billy blanks tae bo workout Via Pixabay, Group of people performing tree-pose yoga exercise Via Freepik

          Featured photo credit: yanalya via freepik.com

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          Last Updated on June 13, 2019

          5 Fixes For Common Sleep Issues All Couples Deal With

          5 Fixes For Common Sleep Issues All Couples Deal With

          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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          1. Use a bigger mattress to sleep through movement

          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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          2. Communicate about scheduling conflicts

          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

          3. Don’t bring your technology to bed

          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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          4. White noise and changing positions can silence snoring

          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

          5. Use two blankets if one’s a blanket hog

          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

          Featured photo credit: Becca Tapert via unsplash.com

          Reference

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