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Why group fitness could be the key to your 2017 health goals

Why group fitness could be the key to your 2017 health goals

When you think about joining a fitness program, you usually think of it as an individual effort. True, you might desire to attain the fitness of a certain friend or acquaintance, but they too maintain an individual training routine. Whether you’re interested in strength training, aerobics, meditation, or yoga, you only think of such fitness programs based on personal preferences. Your choices are not determined by what others want, but what you want. You would not think of starting on meditation just because others are meditating. Even the gym you join most probably only offers packages for an individual.

    Nevertheless, have you ever thought about team-based fitness programs? Have you ever considered approaching fitness as a group, and not as an individual? Now imagine, what if the choice of a gym, fitness exercises, and frequency of exercises, was elevated above your preferences to be a group decision? This article will review potential advantages that justify a group fitness program. Team-based fitness programs have become a significant trend in modern gyms, becoming even more popular by the day, and it is important to understand why.

    Why choose team exercise?

    People have always recognized the value of team-driven fitness programs but never acknowledged it. Consider this: many of the people who join a first class gym for aerobic exercises can afford to have a few machines at home for the exercises. They may even have an excellent swimming pool, and a spare room to convert to an exercise room. Yet even if they can afford to, they prefer exercising in a local gym where others will also frequent. What they are doing then, is unconsciously responding to the need for a social context where they exercise alongside others.

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      It is easier to maintain a diligent and consistent training routine when you are a patron of a gym than you can ever hope for when exercising in isolation. That is the reason why the most successful bodybuilders and fitness gurus have almost always been members of a publicly-available gym and not a personal gym. Subscribing to a gym where you can train alongside others helps build a discipline, a commitment, and an innate desire to attain optimal fitness that wouldn’t be possible on your own.

      Advantages of Group Fitness Programs

      1. Transforming Competitors into Allies

      Now consider this: an acquaintance of yours seems to have been born in a gym. They have managed to chisel out a body shape that belongs to magazine covers. You respect and privately admire his or her fitness achievements, and would only wish to attain just a percentage of their success. Well, you can hate, avoid, and ignore them as you try to pursue the same end, if not better, on your own. That however, does not help as much as it would if both of you followed the same fitness program. Imagine how easy it would be for you to follow a fitness program alongside a person who motivates you and gives you a few secrets that really work. Then you could stop being competitors and become allies in pursuit of optimal fitness. As such, one of the reasons you should join group fitness is the potential to surround yourself with positive energy, where you train alongside those you respect and admire.

      2. Learning From The Team

      Having allies in a fitness program ensures that you train alongside people with whom you share a goal. Not only do you have common interests and preferences, but you are also chasing the same outcome. This means that they will probably know something you do not, and vice versa. Group fitness programs thus give you a platform to share with others, compare different approaches, and select the best routines based on results.

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      Eventually, the fitness program becomes more than finishing a few exercises, and gradually transforms into a learning opportunity towards attaining optimal fitness. You start taking fitness training seriously, and it stops being a trial and error routine, since you can now use a single training instructor and consult the most advanced manual together. As such, joining a group fitness program will help to increase the opportunity and outcomes of learning about fitness training.

      3. Building on Collective Motivation

      Exercising with a team replaces the ‘me’ perspective in fitness training with a ‘we’ perspective. After a tough day at the office, you stop saying “I don’t feel like going for exercises today,” and start saying “and we still have to go for exercises today.” It would have taken personal motivation to abide by a fitness training program if it was an individual program. However, being a team adds a collective motivation to abide by the fitness schedule, regardless of your mood. Your discipline and commitment is fired up by the collective dynamics of the group.

        4. Gaining a Team’s Psyche When Approaching Challenges

        Maintaining a devout fitness training calendar or schedule is often discouraged by numerous challenges you meet along the way. Like that time when your muscles are hurting, when you feel like your ligaments are torn and you cannot even manage to squat, let alone follow rigorous compound exercises. When something is highly recommended but you cannot even think about trying it, being a part of a group gives you the mindset to give it a go.

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        Your challenging exercises stop being an option and become part of your training goal when you are in a team. You might have joined fitness training to eliminate stress levels in your life, but even after that, the group will keep you improving. You will have to approach challenges with a team mentality and soon enough, they stop being challenges. Joining a group fitness program is perhaps the easiest route to overcoming your training fears as well as personal stress.

          5. Elevating the Value of Fitness

          Finally, joining group fitness programs elevates the priority of fitness training in your to-do list. You might desire to lose that weight or get a solid six-pack, but the cost of getting that is not reflected in your lifestyle. Group fitness training however, challenges that lifestyle to the core. You keep the time, consistency, and routine set for exercises not because you feel like, but because that is what the team has agreed upon. You will attend some sessions halfheartedly, and some you would otherwise avoid, but the outcomes will justify the team discipline. Group-based training helps make a fitness program more than a personal decision, and you embrace it in your daily routine as something that is part of your personal preferences and wishes. Soon it becomes a habit and a discipline you are used to, a state that is very difficult with personal exercise.

          In conclusion, the benefits of group fitness programs outweigh the advantages of personal training programs. Tapping into the group mentality can help you keep a disciplined diet formula, maintain training routines, and optimize fitness training in ways that would otherwise be impossible if the training was based on your choices and moods. The five benefits explained above, are only some of the advantages that justify why you should join a team-driven fitness program. When it is all said and done, you may train as a team, but the fitness you consolidate is yours and yours alone. That was your goal, after all, from the very beginning.

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          Image Credits:

          Trainer assisting group of people with stretching exercise Via Freepik, Group of people performing stretching exercise Via Freepik, Billy blanks tae bo workout Via Pixabay, Group of people performing tree-pose yoga exercise Via Freepik

          Featured photo credit: yanalya via freepik.com

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          Last Updated on October 20, 2020

          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

          1. Break Your Work into Little Steps

          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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          • (1) Research
          • (2) Deciding the topic
          • (3) Creating the outline
          • (4) Drafting the content
          • (5) Writing Chapters #1 to #10,
          • (6) Revision
          • (7) etc.

          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

          2. Change Your Environment

          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

          3. Create a Detailed Timeline with Specific Deadlines

          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

          4. Eliminate Your Procrastination Pit-Stops

          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

          5. Hang out with People Who Inspire You to Take Action

          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

          6. Get a Buddy

          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

          7. Tell Others About Your Goals

          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

          8. Seek out Someone Who Has Already Achieved the Outcome

          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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          9. Re-Clarify Your Goals

          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

          10. Stop Over-Complicating Things

          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

          11. Get a Grip and Just Do It

          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

          Reality check:

          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

          Bonus: Think Like a Rhino

          More Tips for Procrastinators to Start Taking Action

          Featured photo credit: Malvestida Magazine via unsplash.com

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