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Seven Ways to Ease the Stresses of Solo Travel

Seven Ways to Ease the Stresses of Solo Travel

There are a lot of benefits to traveling alone. You don’t have to accommodate anyone else so you can tailor the trip to your own preferences. Spending quality time with yourself means getting to know yourself better. By challenging your comfort zone, you can develop a stronger sense of resilience. The list goes on.

In spite of these benefits, solo travel is not without its stresses. The very thing that makes solo travel great—being completely on your own—is also what makes it more challenging than traveling with a companion. You alone are responsible for your safety, sanity, and enjoyment during your trip.

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Fortunately, a lot of this stress can be minimized with a few simple strategies. Here’s how to ease the stresses of solo travel so you can focus on the benefits.

Plan in advance.

Preparation is a strong antidote to anxiety, so if you’re traveling solo it’s a good idea not to show up in a new locale without a single plan. Instead, research your destination in advance. Make sure you’re adhering to any visa or passport regulations if you’re traveling abroad, familiarize yourself with the geographic layout of the region, make a list of must-see attractions, and develop a general itinerary before you embark on your trip.

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Pack light.

Lugging around a giant suitcase (or several) is stressful for any traveler, but it’s even more stressful when you have no one to help you lift luggage into overhead bins or haul it down subway stairs. Plus, struggling with too much luggage can draw unwanted attention when you’re traveling in a foreign place. For the sake of your back, your mobility, and your dignity, aim to pack light when you’re traveling alone.

Focus on the first night.

The most stressful part of a trip is typically the arrival. You’re tired from traveling and disoriented from being in a new place. That can make finding accommodations very challenging—especially when you don’t have a companion to help navigate. Make it easier on yourself by booking a hotel for your first night before you arrive. Also aim to arrive before sunset if possible. It’ll be much easier to navigate a new city in daylight than after dark.

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Designate backups.

It can be nerve-wracking to travel alone because you don’t have anyone nearby on whom you can call for help. Nor do you have a companion who can help you navigate unfamiliar places or feel safer on the street. You can relieve these anxieties by designating an emergency contact before you leave for your trip. Ask them to remain responsive while you’re away, and keep their contact info. with you at all times. Every day, text them your general plans for the day so somebody has a sense of your whereabouts in the case of an emergency.

Enlist local help.

When you’re alone in a new city, who better to help you get your bearings than someone who knows the city like the back of their hand? That’s the premise behind the reinvigorated interest in concierge services, which exist at hotels and beyond. For example, City CoPilot in New York City offers a variety of services including luggage storage, airport transportation, and discounts on local tours and attractions. Getting a little help from people in the know can be a godsend when you’re traveling alone.

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Keep your phone charged.

When you’re traveling alone, you’re more likely to rely on your phone than when you’re traveling with companions. You’ll need it to touch base with your emergency contact (see above), look up directions, browse Reddit if you feel awkward eating dinner alone, and so on. It’s imperative to make sure you won’t run into any data caps before you leave and that you keep your phone charged during the entirety of your trip.

Bring entertainment.

At first being alone with your thoughts can feel like a sumptuous escape from the daily grind, but the longer a solo trip drags on, the more you risk starting to feel bored. It’s good to be prepared with entertainment in the event that boredom kicks in. Bring along a book or journal, download podcasts or movies to your phone or tablet, or invest in Sudoku books or other brain challengers. These will definitely come in handy on long flights or train rides or during quiet nights in a hotel.

No matter where in the world you’re traveling, these seven strategies will help you minimize the stresses of solo travel. You can focus on having the time of your life!

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Dan Scalco

Director of Marketing

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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