Are you looking for ways to avoid frustration and stress? Look no further than mantras. There are 6 important benefits of mantra usage: mindfulness, productivity, motivation, optimism, positivity, and inner peace.
Mantras should be short enough that you can mentally recite them quickly. A mantra originated with Hinduism, and is a brief phrase that should frequently be repeated in your mind. They should also be written like instructions: (1) start with an action verb, (2) remain in the present tense, and (3) have a purpose. And, yes, active voice is compulsory. You might feel more energized if you use mantras, as they put words into your mind that might improve your quality of life.
Your confidence might go up alongside with your ability to focus as well. If you do not use your mantras effectively, you may not experience any of the benefits as mentioned both above and in the infographic. Your life might enter a world of mediocrity.