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Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Being a working family man is great, but it is also challenging.

Trying to balance the time between jobs and loved ones can be exhausting, both mentally and physically, and a lot of us are not strangers to this. With time passing by, people usually have certain routines and habits engraved deep into their brains, and more often than not, those habits are bad. The workdays are the same: work-eat-sleep, while weekends and free time fall victim to your laziness and sedentary lifestyle, dragging away any chance of excitement, joy, and thrills of life. In the long run, living like this reduces the quality of your life and causes unhappiness, and further down the road, disease.

So what can you do? I believe that the best possible solution is going into the wild and connecting with nature. It will refresh and challenge you, and science has proven that spending time in a natural environment is vital to our well-being. Below, I have prepared a list of outdoor activities that are perfect options for someone like you. Some are more, some are less physically demanding, and it’s up to you to choose. One thing is for sure – none of them will leave you disappointed.

1. White water rafting

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    If you are the type who prefers dynamic, fast and crazy sports, then there is hardly a better option than white water rafting. For those lucky enough to live close to mountainous areas, it should not be difficult to find a rafting club, and there is no valid excuse not to try it. It will give you the opportunity to de-stress in a unique way.

    The quick waters and fast sections of the rafting tour will require focus and take a lot of energy to cross; the more calm parts will enable you to enjoy the surrounding views and unwind.

    One of the advantages of this sport is that it is a group activity, meaning that you can do it with your friends or your family. This can be a wonderful bonding experience, and will increase your satisfaction in life much more.

    2. Bow hunting

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      Some would say that this is the “manliest” thing to do out there, but it is not the reason why I chose this activity. Hunting is one of the primal human means of survival, but it has been made obsolete by modern society. When you go to the wilderness searching for prey, you connect to something deeper within you that has been neglected for generations, and it is a life-changing feeling. There are a few reasons why I recommend bow hunting over using rifles.

      First, it requires some strength to wield a bow, and when you combine that with all the hiking, it will make your hunt a brutal workout. Second, it is fairer to the animals. Bow hunting requires a lot of skill, and the reach of the arrows is shorter than guns, so you will have to step your game up to be able to hunt something. Lastly, it is more fun, so get the best compound bow for yourself, step outside, and discover your ancestral nature.

      3. Kayaking

        Kayaking

        is ideal for all those people who like relaxing and spending their spare time alone, or anyone looking for solitude. If you are one of those individuals, and you have never done this, it is time to give it a shot. The good news is that basic kayaking skills can be learned within a day, and from then on, you are good to go.

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        Of course first, you need to acquire all the necessary equipment. The convenient thing about this sport is that you don’t need to travel far just to reach a river or stream (this a good option of course), but you can also do it in channels running through your town or city. When it comes to physicality, the upper body will do all the work, and you will see significant increases in strength and cardiovascular endurance. What’s not to love here?

        4. Camping

          Need some time away from society? Try camping. Is there anything better than escaping into the woods for a day or two? The answer to this question depends on what kind of person you are, but I am sure that it is hard not to enjoy spending time in the great outdoors. Ultimately, camping is about relaxing, completely unwinding, and forgetting the fast pace of your everyday life. It doesn’t require any physical fitness, and you don’t have to be an exercise enthusiast to do it, but in the end, your muscles will get worked, and you will benefit from it.

          Most of all, this kind of activity offers great chances for socializing with others, whether it be your family or friends. It is also the perfect opportunity to prepare and eat some great food. Spending the evening by the campfire is a unique, unmatched, chill-out experience, and it will prepare you for the good night’s sleep that only nature can offer.

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          5. Rock climbing

            Without a doubt, this is one of the most difficult activities on this list. It requires a pretty high level of physical fitness since it fires up pretty much every muscle in your body. On the mental side, there can be other challenges; talk to some professionals and try out the sport with their guidance. This is an excellent mood and health-improving, as well as a unique, mind-toughening sport, that will make you meet some of your demons, and hopefully, overcome them.

            What do you choose?

            All in all, each of these activities differs greatly, and it is up to you to try them out and see which one is optimal for yourself. Let this article be an inspiration for all those who want to change their life for the better. And don’t stop here; research more, and maybe you will find something else to do. Just make sure that it helps you keep fit and happy, because there’s nothing in life more valuable than that.

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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