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Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Being a working family man is great, but it is also challenging.

Trying to balance the time between jobs and loved ones can be exhausting, both mentally and physically, and a lot of us are not strangers to this. With time passing by, people usually have certain routines and habits engraved deep into their brains, and more often than not, those habits are bad. The workdays are the same: work-eat-sleep, while weekends and free time fall victim to your laziness and sedentary lifestyle, dragging away any chance of excitement, joy, and thrills of life. In the long run, living like this reduces the quality of your life and causes unhappiness, and further down the road, disease.

So what can you do? I believe that the best possible solution is going into the wild and connecting with nature. It will refresh and challenge you, and science has proven that spending time in a natural environment is vital to our well-being. Below, I have prepared a list of outdoor activities that are perfect options for someone like you. Some are more, some are less physically demanding, and it’s up to you to choose. One thing is for sure – none of them will leave you disappointed.

1. White water rafting

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    If you are the type who prefers dynamic, fast and crazy sports, then there is hardly a better option than white water rafting. For those lucky enough to live close to mountainous areas, it should not be difficult to find a rafting club, and there is no valid excuse not to try it. It will give you the opportunity to de-stress in a unique way.

    The quick waters and fast sections of the rafting tour will require focus and take a lot of energy to cross; the more calm parts will enable you to enjoy the surrounding views and unwind.

    One of the advantages of this sport is that it is a group activity, meaning that you can do it with your friends or your family. This can be a wonderful bonding experience, and will increase your satisfaction in life much more.

    2. Bow hunting

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      Some would say that this is the “manliest” thing to do out there, but it is not the reason why I chose this activity. Hunting is one of the primal human means of survival, but it has been made obsolete by modern society. When you go to the wilderness searching for prey, you connect to something deeper within you that has been neglected for generations, and it is a life-changing feeling. There are a few reasons why I recommend bow hunting over using rifles.

      First, it requires some strength to wield a bow, and when you combine that with all the hiking, it will make your hunt a brutal workout. Second, it is fairer to the animals. Bow hunting requires a lot of skill, and the reach of the arrows is shorter than guns, so you will have to step your game up to be able to hunt something. Lastly, it is more fun, so get the best compound bow for yourself, step outside, and discover your ancestral nature.

      3. Kayaking

        Kayaking

        is ideal for all those people who like relaxing and spending their spare time alone, or anyone looking for solitude. If you are one of those individuals, and you have never done this, it is time to give it a shot. The good news is that basic kayaking skills can be learned within a day, and from then on, you are good to go.

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        Of course first, you need to acquire all the necessary equipment. The convenient thing about this sport is that you don’t need to travel far just to reach a river or stream (this a good option of course), but you can also do it in channels running through your town or city. When it comes to physicality, the upper body will do all the work, and you will see significant increases in strength and cardiovascular endurance. What’s not to love here?

        4. Camping

          Need some time away from society? Try camping. Is there anything better than escaping into the woods for a day or two? The answer to this question depends on what kind of person you are, but I am sure that it is hard not to enjoy spending time in the great outdoors. Ultimately, camping is about relaxing, completely unwinding, and forgetting the fast pace of your everyday life. It doesn’t require any physical fitness, and you don’t have to be an exercise enthusiast to do it, but in the end, your muscles will get worked, and you will benefit from it.

          Most of all, this kind of activity offers great chances for socializing with others, whether it be your family or friends. It is also the perfect opportunity to prepare and eat some great food. Spending the evening by the campfire is a unique, unmatched, chill-out experience, and it will prepare you for the good night’s sleep that only nature can offer.

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          5. Rock climbing

            Without a doubt, this is one of the most difficult activities on this list. It requires a pretty high level of physical fitness since it fires up pretty much every muscle in your body. On the mental side, there can be other challenges; talk to some professionals and try out the sport with their guidance. This is an excellent mood and health-improving, as well as a unique, mind-toughening sport, that will make you meet some of your demons, and hopefully, overcome them.

            What do you choose?

            All in all, each of these activities differs greatly, and it is up to you to try them out and see which one is optimal for yourself. Let this article be an inspiration for all those who want to change their life for the better. And don’t stop here; research more, and maybe you will find something else to do. Just make sure that it helps you keep fit and happy, because there’s nothing in life more valuable than that.

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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