Advertising
Advertising

Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Being a working family man is great, but it is also challenging.

Trying to balance the time between jobs and loved ones can be exhausting, both mentally and physically, and a lot of us are not strangers to this. With time passing by, people usually have certain routines and habits engraved deep into their brains, and more often than not, those habits are bad. The workdays are the same: work-eat-sleep, while weekends and free time fall victim to your laziness and sedentary lifestyle, dragging away any chance of excitement, joy, and thrills of life. In the long run, living like this reduces the quality of your life and causes unhappiness, and further down the road, disease.

So what can you do? I believe that the best possible solution is going into the wild and connecting with nature. It will refresh and challenge you, and science has proven that spending time in a natural environment is vital to our well-being. Below, I have prepared a list of outdoor activities that are perfect options for someone like you. Some are more, some are less physically demanding, and it’s up to you to choose. One thing is for sure – none of them will leave you disappointed.

1. White water rafting

Advertising

    If you are the type who prefers dynamic, fast and crazy sports, then there is hardly a better option than white water rafting. For those lucky enough to live close to mountainous areas, it should not be difficult to find a rafting club, and there is no valid excuse not to try it. It will give you the opportunity to de-stress in a unique way.

    The quick waters and fast sections of the rafting tour will require focus and take a lot of energy to cross; the more calm parts will enable you to enjoy the surrounding views and unwind.

    One of the advantages of this sport is that it is a group activity, meaning that you can do it with your friends or your family. This can be a wonderful bonding experience, and will increase your satisfaction in life much more.

    2. Bow hunting

    Advertising

      Some would say that this is the “manliest” thing to do out there, but it is not the reason why I chose this activity. Hunting is one of the primal human means of survival, but it has been made obsolete by modern society. When you go to the wilderness searching for prey, you connect to something deeper within you that has been neglected for generations, and it is a life-changing feeling. There are a few reasons why I recommend bow hunting over using rifles.

      First, it requires some strength to wield a bow, and when you combine that with all the hiking, it will make your hunt a brutal workout. Second, it is fairer to the animals. Bow hunting requires a lot of skill, and the reach of the arrows is shorter than guns, so you will have to step your game up to be able to hunt something. Lastly, it is more fun, so get the best compound bow for yourself, step outside, and discover your ancestral nature.

      3. Kayaking

        Kayaking

        is ideal for all those people who like relaxing and spending their spare time alone, or anyone looking for solitude. If you are one of those individuals, and you have never done this, it is time to give it a shot. The good news is that basic kayaking skills can be learned within a day, and from then on, you are good to go.

        Advertising

        Of course first, you need to acquire all the necessary equipment. The convenient thing about this sport is that you don’t need to travel far just to reach a river or stream (this a good option of course), but you can also do it in channels running through your town or city. When it comes to physicality, the upper body will do all the work, and you will see significant increases in strength and cardiovascular endurance. What’s not to love here?

        4. Camping

          Need some time away from society? Try camping. Is there anything better than escaping into the woods for a day or two? The answer to this question depends on what kind of person you are, but I am sure that it is hard not to enjoy spending time in the great outdoors. Ultimately, camping is about relaxing, completely unwinding, and forgetting the fast pace of your everyday life. It doesn’t require any physical fitness, and you don’t have to be an exercise enthusiast to do it, but in the end, your muscles will get worked, and you will benefit from it.

          Most of all, this kind of activity offers great chances for socializing with others, whether it be your family or friends. It is also the perfect opportunity to prepare and eat some great food. Spending the evening by the campfire is a unique, unmatched, chill-out experience, and it will prepare you for the good night’s sleep that only nature can offer.

          Advertising

          5. Rock climbing

            Without a doubt, this is one of the most difficult activities on this list. It requires a pretty high level of physical fitness since it fires up pretty much every muscle in your body. On the mental side, there can be other challenges; talk to some professionals and try out the sport with their guidance. This is an excellent mood and health-improving, as well as a unique, mind-toughening sport, that will make you meet some of your demons, and hopefully, overcome them.

            What do you choose?

            All in all, each of these activities differs greatly, and it is up to you to try them out and see which one is optimal for yourself. Let this article be an inspiration for all those who want to change their life for the better. And don’t stop here; research more, and maybe you will find something else to do. Just make sure that it helps you keep fit and happy, because there’s nothing in life more valuable than that.

            More by this author

            Dejan Kvrgic

            Blogger, Writer

            30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable How to Survive Valentine’s Day – A Practical Guide

            Trending in Lifestyle

            1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 10 Benefits of Reading: Why You Should Read Every Day 3 7 Amazing Things That Will Happen When You Do Plank Every Day 4 30 Inspirational Songs that Keep You Motivated for Life 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

            Read Next

            Advertising
            Advertising

            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

            Advertising

            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

            Advertising

              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

              Advertising

              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

                Advertising

                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

                Read Next