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Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Into the Wild: 5 Outdoor Activities to Shake Up Your Sedentary Lifestyle

Being a working family man is great, but it is also challenging.

Trying to balance the time between jobs and loved ones can be exhausting, both mentally and physically, and a lot of us are not strangers to this. With time passing by, people usually have certain routines and habits engraved deep into their brains, and more often than not, those habits are bad. The workdays are the same: work-eat-sleep, while weekends and free time fall victim to your laziness and sedentary lifestyle, dragging away any chance of excitement, joy, and thrills of life. In the long run, living like this reduces the quality of your life and causes unhappiness, and further down the road, disease.

So what can you do? I believe that the best possible solution is going into the wild and connecting with nature. It will refresh and challenge you, and science has proven that spending time in a natural environment is vital to our well-being. Below, I have prepared a list of outdoor activities that are perfect options for someone like you. Some are more, some are less physically demanding, and it’s up to you to choose. One thing is for sure – none of them will leave you disappointed.

1. White water rafting

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    If you are the type who prefers dynamic, fast and crazy sports, then there is hardly a better option than white water rafting. For those lucky enough to live close to mountainous areas, it should not be difficult to find a rafting club, and there is no valid excuse not to try it. It will give you the opportunity to de-stress in a unique way.

    The quick waters and fast sections of the rafting tour will require focus and take a lot of energy to cross; the more calm parts will enable you to enjoy the surrounding views and unwind.

    One of the advantages of this sport is that it is a group activity, meaning that you can do it with your friends or your family. This can be a wonderful bonding experience, and will increase your satisfaction in life much more.

    2. Bow hunting

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      Some would say that this is the “manliest” thing to do out there, but it is not the reason why I chose this activity. Hunting is one of the primal human means of survival, but it has been made obsolete by modern society. When you go to the wilderness searching for prey, you connect to something deeper within you that has been neglected for generations, and it is a life-changing feeling. There are a few reasons why I recommend bow hunting over using rifles.

      First, it requires some strength to wield a bow, and when you combine that with all the hiking, it will make your hunt a brutal workout. Second, it is fairer to the animals. Bow hunting requires a lot of skill, and the reach of the arrows is shorter than guns, so you will have to step your game up to be able to hunt something. Lastly, it is more fun, so get the best compound bow for yourself, step outside, and discover your ancestral nature.

      3. Kayaking

        Kayaking

        is ideal for all those people who like relaxing and spending their spare time alone, or anyone looking for solitude. If you are one of those individuals, and you have never done this, it is time to give it a shot. The good news is that basic kayaking skills can be learned within a day, and from then on, you are good to go.

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        Of course first, you need to acquire all the necessary equipment. The convenient thing about this sport is that you don’t need to travel far just to reach a river or stream (this a good option of course), but you can also do it in channels running through your town or city. When it comes to physicality, the upper body will do all the work, and you will see significant increases in strength and cardiovascular endurance. What’s not to love here?

        4. Camping

          Need some time away from society? Try camping. Is there anything better than escaping into the woods for a day or two? The answer to this question depends on what kind of person you are, but I am sure that it is hard not to enjoy spending time in the great outdoors. Ultimately, camping is about relaxing, completely unwinding, and forgetting the fast pace of your everyday life. It doesn’t require any physical fitness, and you don’t have to be an exercise enthusiast to do it, but in the end, your muscles will get worked, and you will benefit from it.

          Most of all, this kind of activity offers great chances for socializing with others, whether it be your family or friends. It is also the perfect opportunity to prepare and eat some great food. Spending the evening by the campfire is a unique, unmatched, chill-out experience, and it will prepare you for the good night’s sleep that only nature can offer.

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          5. Rock climbing

            Without a doubt, this is one of the most difficult activities on this list. It requires a pretty high level of physical fitness since it fires up pretty much every muscle in your body. On the mental side, there can be other challenges; talk to some professionals and try out the sport with their guidance. This is an excellent mood and health-improving, as well as a unique, mind-toughening sport, that will make you meet some of your demons, and hopefully, overcome them.

            What do you choose?

            All in all, each of these activities differs greatly, and it is up to you to try them out and see which one is optimal for yourself. Let this article be an inspiration for all those who want to change their life for the better. And don’t stop here; research more, and maybe you will find something else to do. Just make sure that it helps you keep fit and happy, because there’s nothing in life more valuable than that.

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on February 11, 2021

            The 20 Most Creative Instagram Accounts That Will Inspire You

            The 20 Most Creative Instagram Accounts That Will Inspire You

            Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

            Here are our 20 top creative Instagram accounts that you should be following today.

            1. Humans Of New York

            Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

             2.  Paris in Four Months

            Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

            3. Civilized Caveman Cooking

            George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

            4. Andrew Knapp

            Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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            5. Idafrosk

            Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

            6. GrandmaBetty33

            Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

            7. Maya_on_the_Move

            Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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            8. Leoleoparis

            Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

            9. Jacob Santiago

            Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

            10. Julie’s Kitchen

            Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

            11. iloveplaymo

            iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

            12. “Red” Hong Yi

            Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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            13. Alexis Diaz

            A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

            14. Murad Osmann

            Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

            15. Simone Bramate

            Simone Bramate is a storyteller who just so happens to take delightful photos as well.

            16. Willie Kessel

            Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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            17. Nick Ulivieri

            Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

            18. Jo Jerry

            Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

            19. GoPro

            GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

            20. Vin Farrell

            Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

            Featured photo credit: Andy via flickr.com

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