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How to Choose a Pefect Name For Your Cat

How to Choose a Pefect Name For Your Cat

Choosing a name for your cat is a big responsibility. It’s what they’ll be called for the rest of their life. You can choose a trendy name for your cat such as Lola, Ziggy, Willow, Luna, Finn or a name with more sentiment. For most people, a pet is a member of the family, so it’s almost as equally important as choosing a name for your child. Cats have an approximate lifespan of 12-15 years (sometimes longer) so it and you will hear this name for a long time. It’s the name that you’ll tell everyone when they ask about your pets, the name you’ll call out to get them back in for their food. It’s the name you’ll say as you greet them, or play with them. It is important to choose the name carefully and take the time you need to select a suitable handle that fits.

 1. Appearance

You could decide to name your cat based on its appearance. When you look at your cat, does a name spring immediately to mind, does it just look like a ‘Max’? Or a ‘Wolfgang’? Depending on the color of fur or specific markings that your cat has, you could name your cat Ginger, Marmalade, Smokey, Misty, Patch, Tabby, Ghost, or Midnight. A cat with a mustache marking could perhaps be named Sherlock. If a cat has a lip that is raised on one side, you may decide to name him Elvis. You get the idea. You could also take into account the breed of cat, for example, ‘Russian Blue’ and select either a Russian sounding name or something based on the color ‘blue’ (and all the different names there are for certain shades).

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2. Personality

The personality of your cat could also determine its name. One woman who had a very hyperactive, naughty cat decided to name it ASBO (Anti-Social Behaviour Order). Whereas a very regal and perhaps aloof appearing cat may want a name that is preceded by ‘Lord’, ‘Lady’, ‘King’, ‘Queen,’  ‘Prince,’ or ‘Princess.’ Naming a cat based on its personality may take a little longer rather than selecting an immediate name based on physical appearance. You have to get to know the animal.  It can be all too easy to swiftly name your cat before you’ve had the chance to form a proper bond with them. Only to later learn their ways and unique personality, and regret the name you’ve chosen.

3. Based on Pre-Existing Name

Sometimes you may acquire a cat that is an older cat, perhaps from a Rescue Centre or from a family member or friend who is no longer in a position to care for it and that cat will already have a name. It could be a name that you’re not personally keen on, and you may wish to give it a new name to signify its new start in life. Some people will argue about whether this is the right thing to do, to change a cat’s name once it has got used to one. It could add to the confusion of changing to a new location and owner. However, if you do decide to do this, a key bit of advice is to select a name that is ‘similar’. For example, a cat that was named ‘Lala’ could become a name that has a similar amount of syllables and structure like ‘Laura’. It’s a change of name which may be pleasing to the new owners, but not so dramatically different that the cat doesn’t recognize who it refers to.

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4. Literary Character, Celebrity or Historical Person

Depending on your interests you may decide to name your cat after a character from your favorite Television series. If you like The Big Bang Theory, you may decide to name your cat Sheldon or Penny for example. If you like the Harry Potter book series, you could name your cat Sirius, Lupin or Snape. There’s always musicians like Dylan or Hendrix and favorite authors: Ellison or Dickens. You may have a particular actor, singer, or person from history that you admire who influences your choice of name. You may decide to name your cat after a famous scientist, inventor, artist, or sportsperson.

5. Place Names

There are many locations that you could decide to name your cat after. A favorite home-town connection, a beautiful holiday destination, the place where you met your partner, the place where you went for a date or honeymoon. If you and your partner are buying a cat together, this could be a lovely way to make that connection stronger, with the constant reminder of a special place. It also makes for a nice story when people ask why you chose the name of your pet. There’s such a wealth of cities, towns, and states from all around the world, you’re sure to come up with some possibilities.

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6. Techniques to choosing a Name

The above points give you suggestions about where to look for inspiration. But, if you’ve come up with a few names, how do you whittle down your list to the one that is correct for your cat? It is sensible to write your proposed names on a page or board. You could then rank them from one to ten to weed out less preferred names. If it really comes to a crunch and you have two names that are tied, then you could put both names into a hat and select one of them randomly. You could try calling the names to your cat, and seeing which one your cat responds to so that your cat has some say in the decision. You also should consider how your pets name will sound if you use a shortened version of it.

One bit of advice for when you’re choosing a name for your cat is to take your time to be as close to 100% certain as possible that the name you’ve chosen suits your pet. This article has covered naming your cat based on its appearance, its personality, making it similar to its pre-existing name, or naming a cat after a fictional, famous or historical character. Ultimately the choice comes down to you and your family. It would be nice to choose a name that is fairly original and suits the nature of your cat, which will have a unique personality all of its own.

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When you’ve finally decided on a name, constantly use it when you feed them, when you shake treats, when you groom them, when you stroke or cuddle them, when you call them in from outside, so they learn that it refers to them. Do also remember to get the name put in the cat’s name capsule on its collar, and registered on a microchip with the vet. Choose wisely for your feline friend!

Featured photo credit: Pexels via pixabay.com

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Liem Nguyen

Entrepreneur

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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