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4 Dependable Ways to Get Around Kerala

4 Dependable Ways to Get Around Kerala

Kerala is a highly popular tourist destination, with visitors flocking in by the tens of thousands each year. The reason for this is the distinctive geographical landscapes that adorn this shore-lined, clean state of southwestern India. Being one of the most prevalent places people want to spend their vacation getaway, Kerala boasts the ideal climate with natural forest habitats of the wildlife, peaceful beaches, backwaters for every boating enthusiast, festivals in the urban destinations, and exquisite historic monuments and temples. Here are 4 ways to get around this stunning vacation destination.

1. By Bus

Many visitors consider using one of the many types of buses to travel throughout Kerala. There are over 6,000 buses that transport tourists throughout the state, as well as thousands of schedules and stopping points. In terms of traveling between states, government buses and private inter-state buses are dependable modes of transportation for residents and tourists alike. Booking long-distance travel of specific buses can also be done through various travel agencies or the company website of the particular bus.

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Other busing options are privately-owned and fare very well. Private buses travel throughout the state as well as to and from Kerala and across state lines. Experienced tourists would recommend to choosing the air-conditioned, Volvo bus service that several companies offer, as these buses are very reliable and high-quality in terms of service.

2. Take the Train

Tourists that would rather travel longer distances along the state of Kerala enjoy the train and the many options for station stops. There are many trains that span the distance between Kochi and Kozhikode with lovely views of the coast, as these routes take you approximately 185 kilometers along the seaside. However, there are many rail lines throughout the state, and several that take passengers either from the central part to the western part or vice versa. Many of the trains are air conditioned for a more comfortable trip, and for those that are not, many travelers opt to travel by night to enjoy a cooler trip. Stopping at a town station or village is convenient when taking the passenger train, as tourists can stop, stretch their legs, and walk amongst the locals while enjoying the many sights and cuisine that each area offers.

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3. Enjoy a Taxi Ride

One of the most popular and exciting ways to travel across Kerala is by taxi. Tourist taxis in Kerala are available throughout Kerala and are typically white with a black taxi sign on the back. Regular taxis are readily located throughout the state, in places such as hotels, bus stations, boat harbor areas, the airport, and at train stations. Taxis make exploring the state more convenient for travelers as they can travel from train to taxi and bus to taxi. This mode of transportation may also come in the form of four-wheel drive automobiles, depending on the type of terrain in which the visitor is traveling.

Radio taxis are also available from companies such as Fast Cabs, Uber, Ola, CelCabs, and more. All taxis have specific rates which are fixed by the companies in which they are established with. Taxi fares in Kerala vary depending on the companies, travel distance and hours. There are even taxis exclusively for female travelers with more of a “feminine feel” to them, such as She-Taxis in many of the major cities around Kerala.

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4. Motorbikes and Cycles

For the more adventure-type enthusiast, motorbikes and cycles are a way to fulfill the cravings of the outdoor feel and scenery. Experiencing Kerala via motorbike allows sight-seers to become closer with what’s known as “God’s Own Country”, which is what Kerala is commonly known to be. Breathing in the fresh air as riders are one with nature, riding along the rainforests and mountainous areas, or tantalizing their senses with the smells of cuisine in the towns are the benefits to taking a motorbike or cycle from place to place. Many companies offer tours in specific packages for bikers, which offers a safer experience, as they guide the riders to and and from each stop.

Visitors can take it easy with these chauffeured methods of travel, which is much more reliable and safer than driving a car on their own, especially on rough and narrow roads. Travelling in and around Kerala is a rewarding experience; fortunately this stunning state of India has many travel amenities. All travelers can benefit from the dependable, safe, and reliable methods of transportation in Kerala, whether they are first-time visitors or seasoned travelers.

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Featured photo credit: shashankshr via pixabay.com

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Beth Hedrick

Freelance Writer

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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